Bossed Up

When you hear the word “bully,” what kind of person comes to mind? If your imagination takes you back to the schoolyard, you’re not alone. But today’s guest, Zenica Chatman, reminds us that bullying happens in the workplace, too. Listen in to learn how to deal with workplace bullies and heal from the trauma that toxic workplaces can leave you with, so that one bad workplace doesn’t haunt you for the rest of your career. Related Links:Workplace Bullying InstituteEp 304: White Fragility with Dr. Robin DiAngeloEp 232: How to Lead with Emotional Intelligence with Dr. Marc BrackettJoin the Bossed Up group on LinkedInLearn more at ZenicaChatman.comGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Going from individual contributor to first-time manager requires a major mindset shift as an emerging leader. On today’s podcast, Emilie shares 3 skills to master as you rise. Related Links:Level Up: our Leadership Development Program for Women on the RiseEp 356: How to Think Like a Leader Rather Than a ManagerEp 265: How to Set Clear Expectations as a LeaderEp 281: How to Deal with a Micromanaging BossEp 367:  How to Deal with Difficult CoworkersJoin the Bossed Up group on LinkedInJoin the Bossed Up Courage Community on Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie sits down with tech worker-turned-leadership coach Nadia De Ala, to talk through what’s happening with women and people of color in the midst of major layoffs impacting the tech sector. They break down why now is the time to double down on leadership development for marginalized workers and keep it real when discussing the state of DEI in tech. Related Links:Learn more about Nadia on LinkedinEp 381: How to Team up with HR for More DEISDXCentral: Layoffs Reveal DEI Policies at Top Tech Companies May Not Be What You Think Andiamo 2023 Tech Layoff ReportWomen in the Workplace 2022 Mckinsey StudyLearn more about Level Up Learn more about For TeamsRegister for our virtual Women in Tech Job Search Summit Join our Linkedin group Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie breaks down some of the old “rules” for resume-writing that no longer apply. Tune in to make sure your resume is ready for today's competitive job market. Related Links:Read the corresponding blog post hereZety.com study Ep 239: How to Format Your Resume for the Modern Job Search Ep 254: How to Leverage Linkedin to Land a Job Learn more about HIREDGet our FREE job search resources hereJoin our Linkedin group Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie sits down with Alexandra Gilbert, ADHD consultant and Founder & CEO of Cape-Able Consulting, to talk about how you can advocate for the support you need to successfully navigate the workplace if you, or a colleague, have been diagnosed with ADHD.Related Links:Learn more about Alex’s work at Cape-Able ConsultingEp 120: Why Resilience Matters for Your Career - and LifeEp 243: How Do I Approach my Boss About COVID19 Health Concerns?Ep 315: How to Talk About Disability or Chronic Illness in the Job InterviewJoin our Linkedin GroupGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie shares her top tips (and frank thoughts) on how to navigate being an ambitious woman in love. Related Links:Read corresponding blog post Grab a copy of Emilie’s book: Bossed Up Too Ambitious study: Why Successful Women Have Harder MarriagesToo Ambitious 2020 report: Why Millennial Marriages Haven’t Become More Equal2019 ScienceDaily studyJournal of Personality and Social Psychology Study: Gender Differences in Implicit Self-Esteem Following a Romantic Partner’s Success or FailureJoin our Linkedin groupGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie sits down with Lily Zheng, author of DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It Right, to talk about the steps you can take to identify DEI challenges within your organization and how you can kickstart systemic change. Related Links:Learn more about Lily on Linkedin Grab a copy of: DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It RightEP 327: How to Be An Inclusive Leader | Best of Bossed UpEp 381: How You Can Team Up With HR to Push for More DEI Initiatives Join our Linkedin groupGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie shares a simple life hack for drawing stronger boundaries and leaving work at work, to help you stay present in the rest of your life.Related Links: Pew Research COVID-19 Pandemic Continues To Reshape Work in AmericaSlate: Americans, Ever Hateful of Leisure, Are More Likely to Work Nights and WeekendsThe 4 Tendencies Quiz by Gretchen RubinEp 140: Work + Life + Side Hustle Ep 160: A Human Approach to Work Ep 219: 10 Tips to Handle Zoom Fatigue in the Age of Endless Online MeetingsEp 329: Female Friendships: Why We Need Them and How to Keep ThemEp 334: How to Create a Better Work-Life Balance As a New ParentEp 336: What Becoming a Working Mom Has Taught Me About Work and LifeEp 363: How to Avoid Burnout and Create a Sustainable Work-Life BalanceGrab a copy of Ritual Roadmaps Grab a copy of The Good LifeJoin our Linkedin group Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie welcomes Patricia Daley, a Nutritional Therapy Practitioner and Founder of The Daley Beet, to talk about the impact your nutrition has on your energy levels, and how you can fuel your body to manage your energy throughout the workday.Related Links:Learn more about Patricia’s work Ep 103: How to Boost Your Everyday Wellbeing Ep 194: The Science of Stress Eating Ep 274: How to Balance Your Life to Avoid BurnoutEp 365: How to Avoid Burnout and Create a Sustainable Work-Life Balance Ep 384: How to Create Purposeful Goals to Avoid BurnoutEp 385: A Simple Yet Effective Way to Beat BurnoutSnag your favorite 2023 LifeTracker PlannerJoin our Linkedin groupGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie shares how you can set yourself up for sustainable success by taking a more proactive approach to using your PTO this year. Related Links:Us Travel Association: Time Off and Usage studyEp 274: How to Balance Your Life to Avoid BurnoutEp 365: How to Avoid Burnout and Create a Sustainable Work-Life Balance Ep 384: How to Create Purposeful Goals to Avoid BurnoutSnag your favorite 2023 LifeTracker PlannerGrab a copy of Emilie’s book: Bossed UpJoin our Linkedin groupTake our listener survey Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.