Resonate | Conversations & Life Lessons from Rancho La Puerta

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.What if the principles of a wellness retreat could shape everyday life? In this episode of Resonate, Barry sits down with Sarah Livia Brightwood to explore the vision behind the Residences at Rancho La Puerta—a community designed around nature, connection, and intentional living. Raised at the ranch and trained in landscape architecture, Sarah shares how the land, gardens, and architecture were thoughtfully designed to support wellbeing.From organic farming and shared meals to hiking trails and vibrant community spaces, the residences extend the spirit of the ranch beyond a one-week visit into a lifelong wellness experience. Sarah and Barry reflect on the importance of community, purpose, and connection to nature—and how living in a place built around those values can transform daily life.Resources:Learn more about the Residences at Rancho La PuertaTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.In this episode of Resonate, host Barry sits down with registered dietitian Linda Illingworth to cut through the noise of modern nutrition advice. With social media full of diet trends, supplement claims, and conflicting recommendations, Linda shares a practical, science-backed perspective on how to approach health and nutrition.From protein intake and muscle loss as we age to the truth behind popular supplements like creatine, NAD, turmeric, and melatonin, Linda explains what the research actually shows—and where lifestyle habits matter far more than the latest “hack.” She also dives into plant-based protein, post-workout nutrition, prostate health, alcohol consumption, and how to evaluate supplement quality.If you’ve ever felt overwhelmed by the endless stream of health advice online, this conversation offers clarity, balance, and a reminder that sustainable habits often matter more than trends.Resources:Learn more at lifewellnessinstitute.comDiscover Linda’s work at nutritionmuse.comFollow Linda on Instagram: @nutrition_museTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.Menopause isn’t just something to “get through.” It’s a major biological transition that affects sleep, mood, metabolism, bone health, libido, and long-term wellness.In this conversation, Barry sits down with Dr. Shefali Patel, board-certified OB-GYN and specialist in perimenopause, menopause, and hormone replacement therapy. She breaks down the difference between perimenopause and menopause, why symptoms can feel unpredictable, and how hormone therapy has evolved since the controversial 2002 study that reshaped public perception for nearly two decades.Dr. Patel explains what modern HRT looks like today, who may benefit most, and why timing matters. The discussion also explores midlife realities like weight gain, sleep disruption, bone density, and libido changes—along with practical tools women can use to support strength, longevity, and overall health.This episode reframes menopause as a new chapter—one that invites education, self-advocacy, and the opportunity to thrive.Resources:Learn more about Dr. Patel’s work at drshefalipatel.comFollow Dr. Shefali Patel on Instagram: @dr_shefalipatelThe Menopause SocietyTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.What if pain isn’t the enemy—but a signal your body is trying to protect you?In this episode of Resonate, Barry sits down with movement therapist Nathan Briner to explore a radically different understanding of pain, one rooted in modern pain science and nervous system regulation. Nathan shares how his own thinking evolved after decades of working with chronic pain clients, shifting away from “fixing” the body and toward helping it feel safe enough to heal.Together, they unpack why aggressive stretching can backfire, how the nervous system drives pain responses, and why awareness, patience, and gradual movement matter more than any single technique. Nathan also offers practical tools for desk workers, insights on posture myths, and simple ways to calm the nervous system through breath and gentle movement.This episode is an invitation to stop battling your body and start working with it—one small, respectful step at a time.Resources:nathanbriner.comFollow Nathan on Instagram: @nathan_brinerTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2026.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2026.Cognitive decline is one of the greatest fears of aging, yet most people don’t realize how much control they still have. In this episode of Resonate, Barry sits down with neuroscientist and brain health educator Ryan Glatt to explore how movement, strength training, and mental challenge work together to support long-term brain health.Ryan shares his unconventional path from personal training to applied neuroscience, explains why not all exercise is created equal, and introduces the concept of dual task training, combining physical movement with cognitive demand. They unpack the differences between normal aging, mild cognitive impairment, dementia, and Alzheimer’s disease, while also highlighting lifestyle factors that can meaningfully reduce risk.From why walking alone may not be enough, to how strength training supports the brain’s frontal lobes, this conversation offers practical, empowering insights for anyone who wants to stay mentally sharp at any age.Resources:Pacific Neuroscience Institute  Follow Ryan Glatt on Instagram  Connect with Ryan Glatt on LinkedInTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.What if your life came with an owner’s manual?In this thoughtful episode of Resonate, Barry sits down with internationally recognized astrologer, author, and teacher Leslie McGuirk to explore astrology as a practical tool for self-understanding rather than prediction. Leslie shares how a single astrology reading at age nineteen changed the direction of her life, helping her reclaim her creativity after being told she had none. That moment sparked a path that led her from children’s books and design to decades of astrological study and teaching.Together, they unpack astrology as an esoteric science that reveals patterns, emotional tendencies, and personal timing, much like a musical score unique to each individual. Leslie explains how understanding your chart can bring clarity to relationships, creativity, and even health, while offering comfort during difficult seasons. This conversation invites curiosity, self-trust, and a deeper appreciation for the design you were born with.Resources:Leslie McGuirk’s website: lesliemcguirk.comRead The Power of Mercury by Leslie McGuirkRead If Rocks Could Sing by Leslie McGuirkLeslie McGuirk on InstagramLeslie McGuirk on FacebookTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.We avoid talking about death until it’s right in front of us. In this episode of Resonate, Barry sits down with attorney and yoga instructor Kathryn Tucker, a leading advocate for end-of-life choice, to unpack what “medical aid in dying” really means, why states are driving the conversation, and how the modern wave of psilocybin research is changing what’s possible for anxiety and existential distress at the end of life. Kathryn also connects the dots between psychedelics and long-held contemplative practices, reminding us that expanded states of consciousness aren’t limited to a medicine cabinet.Resources:Connect with Kathryn on LinkedInRead How to Change Your Mind by Michael PollanTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.Miracles don’t always arrive with thunder and lightning. Sometimes they look like a leaf revealing its hidden colors, a story that outflanks your resistance, or a single choice to see, hear, say, and do something beautiful before the day is done.In this episode, Barry sits down with Rabbi Michael Zedek, author of Taking Miracles Seriously, to explore a grounded, story-driven spirituality that doesn’t demand perfection, certainty, or even one “right” interpretation. Together, they unpack why humor opens us up, how sacred texts can be truer as metaphor than as history, and what it means to live like life is precious, even when it’s hard.You’ll also hear the origin story behind Michael’s newest book for young readers, why he believes stories stick when essays fade, and how everyday wonder can turn this life into more than something to simply endure.Resources:Rabbi Michael Zedek’s website: rabbimichaelzedek.comRead Taking Miracles SeriouslyRead People Are Like…: Stories for Young Readers & Readers Who Wish to Stay YoungRead The Spirituality of ImperfectionTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.In this illuminating episode of Resonate, Barry sits down with Jungian coach, dream analyst, former musician, and memoirist Orenda Fink to explore the vast landscape of the unconscious mind. Orenda shares how dreams reveal the 95% of our inner world we can’t access while awake, why the “shadow” holds the keys to our personal growth, and how early childhood experiences continue to shape our adult behaviors and beliefs.Resources:Learn more about Orenda Fink: www.orendafink.comCreative Mind UniversityA Witch’s Daughter by Orenda FinkUnderstanding the Borderline Mother by Christine Ann LawsonTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA

Make sure to mention the code PODCAST when making your next reservation and enjoy 15% off on new bookings for 7-night stays in 2025.Applicable towards new reservations only. Not combinable with other offers. On space-available basis. Some restrictions and blackout dates apply. Booking must be made by December 27, 2025.Welcome to Resonate, conversations and life lessons from Rancho La Puerta. In this heart-opening episode, Barry sits down with life coach, retreat leader, and author Elizabeth Trinkaus to explore one of the most universal beliefs we carry: the quiet, persistent feeling of “not enough.” With humor, honesty, and decades of experience guiding others toward self-worth, Elizabeth shares how this belief forms, how it quietly shapes our lives, and—most importantly—how we can finally let it go.Together they unpack the stories we inherit, the inner critic that narrates them, and the liberating power of rewriting that narrative with compassion. Elizabeth reveals simple daily rituals to reconnect with your authentic self, the importance of creating space to hear your inner wisdom, and why embracing life’s beautiful messiness is essential to true self-acceptance. From personal breakthroughs to practical shifts in mindset, this conversation is an invitation to soften, breathe, and remember that you are already enough.Resources:Read Elizabeth’s Book: “Enough Already! Yes, You Are”Elizabeth’s Coaching & Retreats: https://lizretreats.comPinnacle View Life-Enrichment Programs: https://pinnacleview.netListen to the “Enough Already” Podcast: https://enoughalready.libsyn.comTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.Produced by NOVA