50. Nutrition Myths, Supplements, and What Really Matters for Your Health with Linda Illingworth

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In this episode of Resonate, host Barry sits down with registered dietitian Linda Illingworth to cut through the noise of modern nutrition advice. With social media full of diet trends, supplement claims, and conflicting recommendations, Linda shares a practical, science-backed perspective on how to approach health and nutrition.

From protein intake and muscle loss as we age to the truth behind popular supplements like creatine, NAD, turmeric, and melatonin, Linda explains what the research actually shows—and where lifestyle habits matter far more than the latest “hack.” She also dives into plant-based protein, post-workout nutrition, prostate health, alcohol consumption, and how to evaluate supplement quality.

If you’ve ever felt overwhelmed by the endless stream of health advice online, this conversation offers clarity, balance, and a reminder that sustainable habits often matter more than trends.

Resources:

• Learn more at lifewellnessinstitute.com
• Discover Linda’s work at nutritionmuse.com
• Follow Linda on Instagram: @nutrition_muse

To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.

Produced by NOVA