CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 23, 2015 • 23min
Q&A 14: Forecasting Failure
In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. http://primalpotential.com/
May 21, 2015 • 50min
Ep 049: Does Moderation Always Work with Tim Bauer
Another episode with Tim Bauer from TinierTim.com! We're talking about the difference between moderation and abstaining, if and how we use both, the pros and cons and how to know what will be most successful for you. Tim makes me laugh so hard and this episode is an absolute gem! http://primalpotential.com/moderation
May 19, 2015 • 33min
Ep 048: Leverage Your Genes to Fit into Your Jeans
How do your genes impact your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a healthy life or quite the opposite. http://primalpotential.com/epigenetics
May 16, 2015 • 23min
Q&A 13: Eating Your Emotions
In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you! http://primalpotential.com/eating-your-emotions
May 14, 2015 • 20min
Ep 047: WHY You Eat vs. WHAT You Eat
In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. http:/primalpotential.com/why-you-eat
May 12, 2015 • 37min
Ep 046: Water - What You Need to Know
In today's episode we're talking about water: why we need it and how it can hurt us. Yup, we're taking a deep dive into water quality, why we need water filters, what's very likely in our water and how we can protect our health with a high quality water filter. http://primalpotential.com/water
May 9, 2015 • 17min
Q&A 12: Information Overload & Accelerating Results
In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. http://primalpotential.com/
May 7, 2015 • 30min
Ep 045: 10 Carb & Fat Loss Facts
In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. http://primalpotential.com/10-carb-fat-loss-facts
May 5, 2015 • 17min
Ep 044: Tough Love?
Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for) http://primalpotential.com/tough-love
May 2, 2015 • 37min
Ep 043: Favorite Fat Loss Things
As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! http://primalpotential.com/faves
