CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 16, 2015 • 35min
Understanding Fat Loss
In today's episode we take a closer look at the master fat loss hormone: insulin. We talk about how it turns off fat burning, how the impacts health, energy, hunger and cravings and how to know if you've developed insulin resistance as well as how to improve it. http://primalpotential.com/understanding-fat-loss
Jun 13, 2015 • 25min
Ep 057: The Wrong Approach
So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution! http://primalpotential.com/the-wrong-approach
Jun 11, 2015 • 27min
Ep 056: Is Comparison Slowing Your Progress?
In this episode we talk about how comparing ourselves to others can really impede progress. It can lead to paralysis and inaction or it can stroke our ego and prevent us from really striving for our full potential. We fall into this comparison trap when we compare our eating habits, our consistency, our bodies and our workouts to other people and really, nothing good can come from it! http://primalpotential.com/is-comparison-slowing-your-progress
Jun 9, 2015 • 35min
Ep 055: Probiotics for Fat Loss & Health
In today's episode we talk about what probiotics are and how they significantly impact fat loss, health, longevity, hunger, hormone balance and much more. We address how we unknowingly destroy our micro biome, and how we can restore it via diet and lifestyle. We wrap up talking about probiotic fortified foods & supplements and how you can make good choices. http://primalpotential.com/probiotics-for-fat-loss
Jun 6, 2015 • 31min
Q&A 15: 10 Reasons You Aren't Getting Results
In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results. http://primalpotential.com/results
Jun 4, 2015 • 21min
Ep 054: How To Make Fat Loss Easy
In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof. http://primalpotential.com/make-fat-loss-easy
Jun 2, 2015 • 24min
Ep 053: Soy Story
In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more. http://primalpotential.com/soy
May 30, 2015 • 24min
Episode 052: The Random Show
In today's show we're tackling random listener questions including: is soy healthy? Why choose almonds over peanuts? Is a banana bad for breakfast? And more! http://primalpotential.com/random-show-1
May 28, 2015 • 26min
Ep 051: Tackling Hunger
So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it effortlessly. http://primalpotential.com/hunger-podcast
May 26, 2015 • 21min
Ep 050: Do You Treat Weekends Like Vacation?
In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. http://primalpotential.com/vacation
