CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 1, 2020 • 25min
768: Quitting, Drifting & Disengaging
The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern. https://primalpotential.com/transform/
May 30, 2020 • 32min
767: Going Off the Rails
Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails? Today we're answering your questions...so many great ones including: How can I maintain momentum for change when life gets in the way? How can I have some sugar in my life without always going completely off the rails? What powerful questions did you ask or powerful thoughts did you think when losing weight? I struggle with understanding the true difference between internal and external goals. What if I don't know WHAT my purpose / passion / calling is? https://primalpotential.com/transform/
May 28, 2020 • 27min
766: The Best Education is Experience
Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode! https://primalpotential.com/transform/
May 25, 2020 • 25min
765: Right Project, Wrong Tools
Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more! https://primalpotential.com/transform/
May 23, 2020 • 26min
764: Responding to Stuck-ness & Frustration
Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority. https://primalpotential.com/transform/
May 21, 2020 • 21min
763: Recency Bias
We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.
May 18, 2020 • 25min
762: Get It Together
Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go. https://primalpotential.com/transform
May 16, 2020 • 37min
761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!
May 14, 2020 • 16min
760: Past is Not Prologue
Do you lead with your past? How things have been? Where you've dropped the ball? The things you've tried before? In today's motivational minis ode, we hammer home the fact that past cannot be prologue. https://primalpotential.com/760/
May 13, 2020 • 16min
762: The Story Behind Our Daughter's Name
I've known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn't get it or approve, and that's perfectly fitting. Today, you'll find out why and I bet you'll be inspired, too. https://primalpotential.com/762/
