CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 18, 2020 • 54min
775: Make Your Brain Work Better
Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you! https://primalpotential.com/
Jun 15, 2020 • 31min
774: Why Diets Don't Work
If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!
Jun 13, 2020 • 33min
773: Why Change Feels Hard
Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting started seem so hard? https://primalpotential.com/transform/
Jun 12, 2020 • 56min
BONUS: Inside the 12 WT
If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her finances, her marriage, her health and more!
Jun 11, 2020 • 19min
772: Does Your Goal Have Your Yes
Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpful! https://primalpotential.com/transform/
Jun 10, 2020 • 15min
20 Questions About the 12 Weeks to Transformation
Do you have questions about the 12 Weeks to Transformation? I've got answers!
Jun 9, 2020 • 36min
3 Ways to Get Unstuck
Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress! primalpotential.com/register Through Friday June 12th, use the coupon code SUMMER200 to save $200
Jun 8, 2020 • 24min
771: No Drama Llama
I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker. This week, 2 of my clients shared the same answer, applied to different goals: Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food). Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives. primalpotential.com/transform/
Jun 6, 2020 • 42min
770: Is Life Derailing You?
Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better! https://primalpotential.com/transform/
Jun 4, 2020 • 23min
769: Are You Doing What It Takes?
Are you doing what it takes to reach your goal or does it just look like it? It's easy to get lured into the trappings of progress without ever making any. If you aren't getting the results you want, don't miss this episode! https://primalpotential.com/text/
