

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

May 27, 2022 • 1h 33min
Ep 614: Unleash Your Inner Hero w/ Rudy Reyes
Here in the good old U.S. of A we take great pride in honoring all those who have sacrificed to ensure our freedoms. That’s why it’s only fitting that we welcome back Marine, master of motivation, and dear friend Rudy Reyes. His patriotism goes down smooth like an ice cold Yuengling.
This Memorial weekend kick back, relax, and enjoy the freedom and way of life afforded to you by the selfless acts of heroes lost. These men and women are part of the fabric of the red, white, and blue. No one better to remind us of their service than Rudy MF Reyes.
Shownotes: https://pahq.co/Ep614
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.
7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
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May 24, 2022 • 1h
Ep 613: The Platinum Rule of Performance
How to empower an athlete's performance once they expect to win.
Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women's Basketball's Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year's run surprised everyone but his team, learn how Coach Ziller empowered his athlete's performance now that they expected to win. A lot to learn in this 1-on-1 with Tex as they talk in-season training, implenting mental toughness tests, and the platinum rule for performance and creating a winning culture.
Shownotes: https://pahq.co/613
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.
7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 20, 2022 • 1h 21min
Ep 612: Dominating the Multi-Year Program
Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.
Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients. Kids are embarrassing on many levels, but they don’t necessarily have to suck and being athletic. Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?
Shownotes: https://pahq.co/Ep612
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 17, 2022 • 24min
Ep 611: Preparing Body & Mind for Selection
Successful preparation for the hardcore goal of SOF Assessment and Selection
Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.
This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he's staring down.
Shownotes: https://pahq.co/Ep611
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.
7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 16, 2022 • 41sec
Welcome to Power Athlete Radio
Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance.
LISTEN NOW
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May 13, 2022 • 1h 58min
Ep 610: The Good, The Bad, & The Coach
Discover how to build your coaching reputation without coming off as a d-bag.
Shownotes: https://pahq.co/Ep610
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 10, 2022 • 1h 55min
Ep 609: Start Laying Down Iron Roots
How to truly understand what it means to train and guide others. Underground Strength Coach and Iron Historian Zach Even-Esh has seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply.
Shownotes: https://pahq.co/609
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 6, 2022 • 1h 16min
Ep 608: Weston Peick Cheats Death
Find out how this Pro Supercross racer put his face (and life) back together and if he can come back from a crushed face, what’s your excuse?
Shownotes: https://pahq.co/Ep608
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 3, 2022 • 36min
Ep 607: Training Special Ops Our Way
Why you should consider Field Strong for SOF Training. This may surprise you but when it comes to performance and putting your life on the line, there is no better program than Field Strong. Listen and learn why!
Shownotes: https://pahq.co/607
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 29, 2022 • 1h 31min
Ep 606: Become a Badass Collegiate Coach
Listen and learn what tools it takes to level up your coaching. This week’s guest Stephanie Mock, Assistant AD for Sports Performance at Pitt, knows how to empower athletes, tune in and find out what it takes to be the best kind of coach.
Shownotes: https://pahq.co/606
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


