Power Athlete Radio

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but for our Veteran population, it’s a lasting scar that is nearly invisible. Project Resilience works with both mental and physical health to strengthen our heroes and acknowledge their sacrifice. Samantha Case, Clinical Psychologist from Project Resilience is doing right by these brave individuals and has a call to action for you to do the same. Shownotes: https://pahq.co/Ep624 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Find out why what you do in the gym is only half the muscle building battle. The Crew give you 10 tips to ensure you optimize your time on Jacked Street, both in and out of the gym! Shownotes: https://pahq.co/Ep623 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The best of bros have been through it all with you. That is fighter and former teammate of John’s, Bob “The Beast” Sapp. Literally and figuratively, huge in Asia. This week’s larger than life guest, Bob Sapp, has fought for everything he’s received in life.  He put up the football pads long ago…Is he done dominating fools in the ring?   You’re no one until an entire country has marketed sex toys with your face on them. Listening to this week’s guest, Bob Sapp, shoot the shit with John like old times is a reminder to keep the best of friends close. Shownotes: https://pahq.co/Ep622 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wild how we put our own barriers up preventing us from accomplishing deep down what we know we're capable of. Time to train, access to equipment, too complex workouts, yada-yada-yada. Cali joins Tex for a conversation to empower the person on the fringe of beginning their training journey. Discover how to eliminate your fears and get Lean & Able. Shownotes: https://pahq.co/Ep621 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.    7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Attention DAD’s. It’s your weekend and instead of telling high school football stories around the barbecue, consider some deeper discussion with your kids. It’s a complex world with too many influences. When you’re not being the hammer, be the rudder. Empower your parental performance with tips from JWelly. Shownotes: https://pahq.co/Ep620 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how to take control of your training when life demands get in the way. John & Tex spin off 8 training tools to help you continue to make performance improvements, even as work, family, and life add more to your plate. Shownotes: https://pahq.co/Ep619 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As a member of the Power Athlete Nation you’re likely a seeker of perfection and self improvement, but how can you create bulletproof behaviors that get you through life’s complexities? Find out how to make your “Joy” choice and continue to make progress in an all-or-nothing world. Shownotes: https://pahq.co/Ep618 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how much protein you need to hit your beach bod goal as the Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. #SummerBod season, don't get caught with your shirt on. Shownotes: https://pahq.co/Ep617 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse athletes usually come from an array of contact sport backgrounds, so how does one marry up the skill side with the brute force side? Kyle Hartzell is here to give the coaching and athlete perspective. Shownotes: https://pahq.co/Ep616 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to kick ass in life's everyday challenges. Listen in as Strength and Conditioning Specialist for Army, Johannah Zabal and Tex write up her tactical rules for surviving this game we call life. Strength and Conditioning Specialist for Army Special Ops, Johannah Zabal, joins Tex to share her what she's learn empowering the performance of her soldiers. The more she connects with her athletes, the more lessons she's taken away to apply to empowering herself and kicking ass in life's everyday challenges. Listen in as Coach Jo and Tex write up her tactical rules for surviving this game we call life. Shownotes: https://pahq.co/Ep615 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy