

Biohacking Beauty: The Anti-Aging Skincare Podcast
Young Goose
Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
Episodes
Mentioned books

Apr 8, 2022 • 49min
#17 The Science of Hyperbaric Oxygen Therapy - With Dr. Joe Dituri
This podcast episode will introduce you to the amazing benefits of Hyperbaric Oxygen Therapy (HBOT) and how it fits into the system of biohacking health. You will learn from the HBOT expert Dr Joe Dituri, AKA, Dr. Deep Sea @drdeepsea - Facts about hyperbaric oxygen therapy- How does HBOT work- Types of hyperbaric oxygen chambers- What happens during HBOT- how to optimise your health with the help of HBOT and how to incorporate it into your health routine to become the healthiest version of you. More about our phenomenal guest ⤵️A retired US Navy Commander, CDR Joseph Dituri has spent 28 years in the Navy, where he was involved in Special Operations, hyperbaric system certification, saturation diving and ship repair.Now that he is retired from almost 28 years of active service to the United States, he is a consultant for the International Board of Undersea Medicine. He is the current President of the Undersea Oxygen Clinic and functions as the Executive Director. He volunteers his time as the CEO of the Association for Marine Exploration . He has also earned Ph.D. in Biomedical Engineering at the University of South Florida. His research areas of interest include life support equipment, high carbon dioxide environments as well as hyperbaric and hypobaric medicine. You can follow Dr. Dituri's great work at:https://drdeepsea.com/Instagram: @drdeepsea To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/and follow us on Instagram @young_goose_skincare

Mar 2, 2022 • 46min
16: Dr. Patrick Porter: Connecting the Dots Between Stress, Sleep, and Skin Health,
Quick Facts about Dr. Patrick Porter, PhD.:Award-winning author, educator, researcher, entrepreneur, and speaker Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) Dean of mind-based studies at the International Quantum University of Integrative Medicine SleepRX program voted best sleep application of the year by Health Magazine Featured in The Wall Street Journal and BusinessWeek TV and radio personality for 10 years Created more than 1200 personal development programs Successfully marketed more than 3 million products worldwideIn this podcast, we are connecting the dots between stress, sleep, and skin health, and looking at his newest brain-training platform, BrainTap, which is distinctively designed to activate the brain’s neuroplasticity.The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Find more from Dr. Porter:http://www.drpatrickporter.com/Instagram: @drpatrickporterYouTube: https://bit.ly/DrPorterYouTubeBrainTap Headset: https://braintap.com/braintap-hs/#a_aid=1807PAPO&a_bid=4d5f6d31Try his app for free: https://braintap.com/15-day-gift/#a_aid=1807PAPO&a_bid=72e6afc5Find more from Young Goose:To learn more about Young Goose’s biohacking skincare visit www.younggoose.comand follow us on Instagram @young_goose_skincare

Jan 27, 2022 • 1h 28min
#15 Nathalie Niddam
Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilienceFollow Nathalie on her enlightening Instagram: @nathalieniddamto work with Nathalie, head over to her website: https://www.natniddam.com/We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

Jan 19, 2022 • 1h 6min
#14 Kristin Weitzel
Do you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance. Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.LINKS:WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactorWELLPOWER Podcast: https://www.wellpowerpodcast.com/*NEW*: In-Person AUSTIN and Online Sherpa Sessions - Breathwork + Cold Exposure: https://www.sherpa-sessions.com/Instagram: https://www.instagram.com/warriorwomanmode/LinkedIn: https://www.linkedin.com/in/kristinweitzel/WARRIOR WOMAN MODEKRISTIN WEITZEL#SwitchOn Your Optimal Wellnessdigits: 917-567-8839IG: @warriorwomanmode

Dec 30, 2021 • 47min
#13 Dr. Neil Paulvin
Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. In this podcast, Dr. Paulvin and Young Goose Co-Fonder and CEO, Amitay Eshel, explore the latest innovations in Regenerative medicine, Anti-Aging, and Longevity.Follow Dr. Paulvin on Instagram @drpaulvinTo learn more about Dr. Paulvin, and reach out to work with him, visit his website, https://doctorpaulvin.com/To learn more about Young Goose’s biohacking skincare visit https://www.younggoose.com/

Oct 22, 2021 • 41min
#12 Roxanne Saffaie
Today's episode features our Co-Founder Amitay Eshel and Roxanne Saffaie.Roxane is the host of the Balck Belt Beauty Radio podcast and a true biohacker.She is a self-mastery and empowerment coach, a writer, a beauty and wellness expert, and a lifelong athlete.They discuss ways and strategies to hack our health, mood, and beauty in a thrilling conversation.

Oct 6, 2021 • 48min
#11 Dr. Jen Haley - Fall/Winter Skin Biohacking
How should we adjust our skin health routine to the upcoming colder months? Are there opportunities to take advantage of in these times?In this episode, our founder @amitay_eshel and renowned dermatologist, @drjenhaley discuss the effects of the cold seasons on the skin and look at different strategies to maintain and improve skin health and appearance.Dr. Jen Haley can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com

Aug 20, 2021 • 51min
#10 Kayla Barnes
Kayla Barnes is a biohacker, longevity expert, and certified brain health coach. She has spent the last ten years in the health sector.Today Barnes runs a company that’s called Brain Upgraded. Barnes and her team work with business executives and other high-performing individuals to up-regulate their cognitive performance and help to optimize the longevity of both their brain and their body.In this podcast, Kayla and Amitay cover fascinating brain strategies and their connection with skin anti-aging and health.You can follow Kayla’s amazing Instagram page @kaylabarnes or visit her website, https://www.kaylabarnes.com/ to learn more.

Aug 18, 2021 • 1h 3min
#9 Avi Greenberg
Avi Greenberg is a Certified Wim Hof Instructor. He has supplemented his knowledge with other breath modalities such as The Art of Breath, The Oxygen Advantage, and taking courses with Brian Mackenzie and XPT. His amazing Wim Hof method and breath workshops are attended by athletes, entrepreneurs, yogis, and everyone in between.Avi joins our CEO, Amitay Eshel for a fascinating conversation, looking at utilizing stress as a method for growth, Breathwork, Sauna, and ice baths, as a way of improving our health and fighting aging.Learn more about Young Goose by visiting https://www.younggoose.com Follow us on Instagram:Avi can be reached through his Instagram page: https://www.instagram.com/avilu/ or by visiting https://www.avigreenberg.com/

Apr 29, 2021 • 50min
#8 with Dr. Jen Haley
Dr. Jen Haley is a Board Certified Dermatologist. In this Biohacking Beauty episode, she helps us connect the dots between our skin and our internal health. That’s something she learned before medical school while studying biology and nutritional science at Cornell University, that set her on a path to helping people see how intertwined nutrition and lifestyle are when it comes to the condition of their skin. She implemented her philosophy when managing a health spa at a resort in Scottsdale, AZ. There were no lifestyle coaches at that time, but even then she helped clients create healthy plans that were good for the body, both inside and out. Dr. Jen Haley also hosts Radiance Revealed Podcast, which is must listen! She can be followed on Instagram @drjenhaleyListen to her podcast, Radiance Revealed https://podcasts.apple.com/us/podcast/radiance-revealed-podcast/id1541361045To learn more about Young Goose’s biohacking skincare visit www.younggoose.com


