Biohacking Beauty: The Anti-Aging Skincare Podcast

This episode of the Biohacking Beauty podcast is the biohackers guide to five mistakes that we are making with our skin care routine. Amitay Eshel, co-founder and CEO of Young Goose, talks about how to properly apply hyaluronic acid and retinols. He also discusses why we shouldn’t do serum cycling, apply chemical sun blocks and skip cleansing.0:00 - Intro2:51 - Why Hyaluronic Acid shouldn’t be applied on dry skin?4:29 - How we should properly apply Retinols? 6:00 - Why it is recommended to use Retinols?6:57 - Why serum cycling is not advisable?9:14 - Importance of applying sun block and why we should avoid chemical sun blocks?12:50 - Why we should not skip cleansing?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to sleep hygiene and its relationship with our skin health. Amitay Eshel, co-founder and CEO of Young Goose, how sleep can help with skin renewal. He also discusses the 5 points of sleep hygiene. Lastly, he talks about the best time to sleep to optimally help out our skin. What’s discussed: 0:00 - Intro 3:34 - Relationship between skin and sleep4:25 - What is sleep hygiene and why is it important? 7:25 - What medications or supplements should we take to improve sleep15:15 - Why are the products we apply during the day important? 19:35 - What happens during the nighttime skin care and the products that we should use?22:24 - Why not all Vitamin C’s are the same?25:09 - Sleep timing and cell mitosis Find more from Young Goose: Website: https://www.younggoose.com/Instagram: @young_goose_skincare  Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Awais Spall shares his vast knowledge about peptides. He talks about the different types of peptides and how it affects our body in general. He also discusses his take on Melanotan and melatonin. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner. About 11 years ago, he began to experience a strange myriad of digestive issues and muscle spasms. He was soon diagnosed with Chronic Fatigue Syndrome and Irritable Bowel Disease. In 2017, he decided to take his health into his own hands through Functional Diagnostic Nutrition’s training program. Alongside FDN, he pursued a rigorous study of Ayurveda, an ancestral form of healing that holds so many keys to wellness.What we discussed:0:00 - Intro4:30 - Why did Awais start his journey in the biohacking field?8:31 - What are peptides?13:47 - Why is skin research fascinating? 18:17 - How do regenerative peptides work?21:04 - Why is hormonal support popular?23:41 - How to improve sleep by just using GH peptides? 27:12 - What are the peptides that we can use to improve our skin?32:41 - Why does Awais not prefer Melanotan?34:46 - Awais’ thoughts about using high dosage of melatonin38:39 - Would it be better to bypass topical peptides and go with injectables? 45:53 - Relationship between peptides and gut function50:57 - Why is order of operation important for Awais?Find more from Young Goose:Website: https://www.younggoose.comInstagram: @young_goose_skincare To know more about Awais Spall:Website: https://integrativeoasis.com/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Elias Arjan shares what RAADFest is as well as the idea behind “n=1”. He also explains in detail  the “Five Factors of Health” and why they’re important. He then speaks about the increased amount of depression diagnoses in America during the pandemic and what possible factors may be driving it. Elias Arjan is on a mission to bridge the evidence-based approach of the life sciences with the rapidly expanding world of personal wellness. As a founder, consultant, analyst, researcher and educator he works in a multitude of ways to make this vision a reality. Additionally Elias' expertise in wearable technology, sales and communication have made him a sought after consultant and advisor to leading health and wellness brands.What we discussed:0:00 - Intro0:52 - What is RAADFest?2:30 - Is it possible for us to live beyond 100 years old?4:43 - What does “n=1” means and how it measures efficacy?6:38 - Why are epigenetics important in terms of health?10:36 - What’s the difference between “potential” and “expression”?11:25 - What are psychometrics and why are they commonly undervalued?18:00 - How the microbiome can impact our health 20:07 - Why do we need to have our bloodwork done? 24:51 - How biometrics allows us to measure  citizen science28:43 - What’s the next phase of biometrics?35:22 - Are we developing an unhealthy relationship with biometrics?38:19 - Recent statistics on the number of depression diagnoses41:23 - The raise of the bottom of the brain stem43:12 - What can be developed in the future to reach immortality?46:50 - Why do we need to find our synthesis?52:05 - How can we transition to a healthier society?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Elias Arjan:Website: https://www.eliasarjan.com/Instagram: @eliasarjanGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Rob Besner, PSc.D, co-founder of Therasage, is a holistic wellness expert with a rich background in health science. He dives into the detoxifying power of infrared saunas, explaining how different wavelengths and frequencies can enhance vitality. The conversation covers practical sauna usage for various age groups, the balance between heat and health benefits, and the importance of hydration during sessions. He also addresses safety concerns regarding sauna use for children and pregnant women, making for an enlightening discussion on harnessing nature for optimal wellness.

Discover the magic of red light therapy as Amitay Eshel reveals how it enhances cellular energy and boosts blood flow. Learn about the benefits of small doses of oxidative stress and how they can trigger cellular repair without harm. Explore the role of antioxidants like EGCG and their impact on prolonging therapy effects. Dive into practical tips, including optimal wavelengths, dosing, and timing for your RLT sessions. Plus, find out which biohacks can complement your skincare routine for even better results!

Join Stephen McCain, a two-time Olympic gymnast and human performance consultant, as he dives into the world of biohacking for longevity. He reveals how sauna use can serve as an easy alternative to cardio workouts, enhancing cardiovascular health. Stephen shares insights on developing a winning mindset, embracing discomfort for peak performance, and balancing skincare with overall health. Plus, learn about the importance of sun exposure and the benefits of high-quality supplements in your wellness journey.

In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health.  He also shares his findings on gluten intolerance and his professional take on food sensitivity tests.Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. What we discussed:0:00 - Intro5:01 - Should everyone get their hormones checked, no matter their age? 8:25 - Why is it hard to balance out hormones?12:15 - What is leaky gut and what ailments is it responsible for?17:00 - What are some of the tools provided to patients who feel overwhelmed? 20:45 - What are Casein and Gluten?25:57 - Should we follow a total elimination diet or just a gradual elimination diet?28:00 - Dr. Kim’s take on food sensitivity tests32:20 - What comes next after balancing the gut microbiome? 41:25 - The truth about testosterone levels in females43:42 - What tests can be done to identify insulin resistance?45:50 - Recommendations in terms of wearables50:00 - Dr. Kim’s take on using olive oil53:00 - Why should we take care of our skin?56:55 - Should wellness be approached in an individualist manner? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Dr. John:Website: https://novoslabs.com/Instagram: @dr.john.pharmdGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line. Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.What we discussed:0:00 - Intro4:56 - What is NOVOS Labs?11:49 - Correlation of performance, health, and longevity and how to optimize it14:11 - How does NOVOS Core address the hallmarks of aging?17:07 - Why NOVOS Boost and Core are decoupled? 18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?29:45 - Why protein is a double-edge sword? 31:57 - What is NOVOS Boost?34:51 - What’s the thought process behind NOVOS Age? 40:10 - What are the short term benefits of the NOVOS products? 44:39 - When is the best time to take NOVOS Boost and Core?52:45 - Is opening up the capsule to maximize absorption effective? 57:07 - Menstrual cycle syncing and fertility59:20 - Is it too early or too old to take NOVOS products? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Chris:Website: https://novoslabs.com/LinkedIn: https://www.linkedin.com/in/chrismirabileGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. We also chat about senescent cells and how they relate to aging, which supplements are great to take depending on your lifestyle, and more.Mark Tager, MD is CEO of ChangeWell Inc. He is active with a number of associations, most notably The American Academy of Anti-Aging Medicine where he directs practice enhancement activities. A prolific author, he has written eleven books, the latest of which is titled: Feed Your Skin.What we discussed:0:00 - Intro4:05 - How did Dr. Mark reach his current mission?6:30 - Why is it important to find your internal motivation to stay healthy and youthful? 9:23 - What is the 60/20/20 formula for better skin? 12:44 - Why are we providing pre-cursors in products?16:27 - How can we effectively combine whole foods and supplements?22:05 - What is autophagy and why should we eat differently according to our age?24:17 - What are the driving factors when taking skin specific supplements?32:14 - Will filling in the gaps yield dramatic results? 35:00 - How can we manage stressors and other decisions that can affect our skin?36:56 - What are senescent cells and how do they relate to aging?39:54 - Dr. Mark’s take on taking supplements and inducing stress on skin to help it work optimally41:39 - Why is skin health important when doing procedures?47:12 - Simple tips to help change health behaviorFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Mark?Websites: drtager.comInstagram: @drmtagerGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com