

Biohacking Beauty: The Anti-Aging Skincare Podcast
Young Goose
Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
Episodes
Mentioned books

19 snips
Feb 14, 2024 • 1h 5min
Alyssa Blue: Anti-Aging Benefits of PEMF (+ for Your Skin!)
Alyssa Blue, a wellness innovator with a background in aerospace engineering, discusses her groundbreaking Align Mat integrating PEMF therapy and far-infrared heat. She emphasizes the fusion of ancient healing and modern technology, explaining how connectivity with Earth’s natural frequencies enhances health. The conversation also covers biohacking strategies for skin wellness, the importance of oxygenation and light therapy for skin vitality, and the need for balance between different treatment intensities to optimize relaxation and recovery.

Feb 7, 2024 • 52min
Zack Varkaris: Stem Cell Therapy for Fertility and Skin Rejuvenation
Even though we can’t halt the aging process entirely, science and wellness practices have converged to offer us a glimpse into the potential of extending our vitality and well-being beyond what was once thought possible. The promising advancements in stem cell therapy, particularly in the fields of fertility and skin rejuvenation suggest that we may be able to slow down the physical and aesthetic signs of aging.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Zack Varkaris, a marine biologist turned biohacker. Zack explains how by turning the clock on female reproductive abilities, we can turn the clock on skin rejuvenation and overall wellness. We discuss the exciting potential of stem cell therapy in rejuvenating fertility and skin health, which could extend human lifespan up to 125 years. We also explore the deep connection between emotional well-being and physical health, emphasizing the importance of personalized health and wellness strategies. Finally, we advocate for a holistic approach to anti-aging and wellness, discussing the importance of maintaining sexual reproductive abilities.Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec.What we discuss: (0:00:08) - The intersection of fertility rejuvenation and skin care, insights into delaying menopause and organ vitality through stem cell therapy and Zach shares his journey from PRP to stem cell treatments.(0:14:50) - The significance of a biological baseline and targeting aging with stem cell therapy, and the potential of extending human lifespan by rejuvenating specific body parts(0:31:56) The importance of emotional health in personal development and fertility treatments and how to tailor health and wellness strategies through personality tests and mental health assessments(0:39:08) - The impact of aesthetics on personal perception and society and the importance of positive self-image on psychological well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Zack Varkaris:Schedule a consult: https://www.austinbiotec.com/Marula oil: https://kalaharigold.com/

Jan 31, 2024 • 46min
Spermidine: The Most Powerful Anti-Aging Ingredient Missing In Your Skincare
Discover the little-known compound that is about to take the biohacking and beauty world by storm. From its fascinating role in cellular autophagy to its potential in enhancing skin health and longevity, spermidine is emerging as a compelling compound.In this episode of the Biohacking Beauty podcast, Amitay, the CEO of Young Goose, shares insights into the potential of spermidine for skin health and longevity. He explains the science behind spermidine and how it can help to renew and maintain cellular health. He shares how spermidine can be easily integrated into your daily routine through diet and supplementation, and how you can optimize its benefits with complementary lifestyle habits. He also addresses misconceptions of Spermidine and emphasizes the importance of a well-informed approach when incorporating it into your routine.Amitay also shares how Young Goose is at the forefront of this new frontier and is pioneering the development of skincare products that contain spermidine. By incorporating these products into your skincare routine, you can unlock the full potential of spermidine and take your beauty routine to the next level. Join the experts like David Sinclair, who have already recognized the potential of spermidine. What I discuss: (0:02:10) - The benefits of spermidine, a compound for body rejuvenation, particularly for hair, skin, and nails, and its role in activating autophagy, the body's cellular recycling system(0:20:14) - The balance between peak performance, resilience, and longevity in athletes and its impact on health and skincare, and the use of spermidine in skincare products for enhanced skin health(0:33:29) - Spermidine in skincare, its potential health benefits such as improved cardiovascular health and brain function, and the importance of its full-spectrum form(0:45:18) - Spermidine's role in cellular autophagy, its benefits for skin health and longevity, and potential risks with synthetic supplements, and the importance of a balanced lifestyle, including intermittent fasting and proper skincare, for optimal performanceTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Jan 24, 2024 • 1h 19min
Nathalie Niddam: The Potential of Peptides in Skin Health and Anti-Aging
In the pursuit of lifelong wellness, we are constantly seeking ways to enhance our health, slow the aging process, and optimize our body's natural functions. Biohacking and peptides are not just about longevity but enhancing the quality of life and embracing the body's innate capacity for self-repair.In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.We discuss the role of peptides in health and anti-aging, with a particular focus on compounds such as GHK-CU that promote youthful gene expression and overall wellness. We delve into our personal health journeys, the biohacking movement, and the importance of lifestyle choices in health optimization in supporting the body's natural healing processes and achieving both longevity and high quality of life.Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. She is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and Biohacking.What we discuss: (0:14:12) - Natalie's personal journey into biohacking and the discovery of peptides, the founding of a Facebook community, and her evolution into a leader in peptide research(0:24:03) - The intersection of biohacking and anti-aging, medical technology, prevention, and the pursuit of enhanced performance and quality of life. Personal definitions of optimal performance and investments in health and appearance as we age(0:34:35) - Skincare, peptides, and the balance in skincare routines. The importance of varying applications and intermittent use of repair peptides to maintain skin health(0:43:43) - Benefits of spermidine for hair, skin, and nails, and GHK-CU's multi-faceted anti-aging properties, health optimization strategies including the use of supplements(0:55:26) - The significance of body communication for targeted repair and healing, managing inflammation through lifestyle choices, and acknowledging the body's priority in healing needs(0:58:33) - Using peptides and bio-regulators for comprehensive health optimization, the importance of cycling through bio-regulators, essential amino acids, and supporting the immune system for overall well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Nathalie Niddam:Website: https://www.natniddam.com/Instagram: https://www.instagram.com/nathalieniddam/Community: https://www.natniddam.com/bsp-communityPodcast: https://www.natniddam.com/podcastFacebook group: https://www.facebook.com/groups/462749384302295

Jan 17, 2024 • 57min
Glowing Through Pregnancy with Expert Skincare Advice
The so-called 'pregnancy glow' is not a myth. It's a physiological phenomenon that can leave some expectant mothers with a radiant complexion. However, these same hormonal changes that give a pregnancy glow can also lead to less welcome effects, such as acne and melasma.In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia discuss the hormonal influences on the skin during pregnancy and how to manage conditions like acne and melasma. Learn safe skincare practices for expectant mothers, what to avoid during pregnancy, effective skincare ingredients and routines to combat common skin issues, and the adoption of healthy habits that support both maternal and fetal well-being for a beautiful pregnancy experience.What we discuss: (0:02:09) - How pregnancy hormones like progesterone and estrogen lead to the 'pregnancy glow,' acne, and melasma, and advice for maintaining youthful skin during pregnancy(0:12:47) - The causes of stretch marks and other skin changes like acne and melasma, and solutions for sleep and stress management, which can impact skin health(0:31:00) - Various treatment options for melasma are explored, including Bio-Retinol, chemical peels, and laser therapies, and the importance of a holistic approach to skin health highlighting the balance between immediate improvement and long-term skin resilience(0:45:33) - The role of vitamin C in preventing melasma and the importance of avoiding certain skincare ingredients during pregnancy plus safer alternatives(0:52:39) - Safe skincare ingredients for common pregnancy-related skin issues and personal skincare adaptations for melasma prevention(1:01:34) - Adopting healthier habits during pregnancy, the benefits of gentler skincare, meditation, improved sleep, and a healthy diet for skin health and the baby's developmentTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareResources:Darnell Cox: Unlocking the Secrets to Anti-Aging podcast episode: https://podcasts.apple.com/us/podcast/darnell-cox-unlocking-the-secrets-to-anti-aging/id1552026927?i=1000621612292Collagen Stimulation Through Facial Rejuvenation Treatments: https://podcasts.apple.com/us/podcast/collagen-stimulation-through-facial-rejuvenation-treatments/id1552026927?i=1000618591960

9 snips
Jan 10, 2024 • 57min
Martha Carlin: The Impact of Microbiome on Skin Health and Overall Health
Martha Carlin, a visionary thinker and trailblazer in holistic health and gut health, discusses the correlation between gut health and skin vitality, the role of a balanced gut microbiome in overall wellness, and the importance of personalized health and beauty strategies. Topics include gut health in systemic diseases like Parkinson's and its link to skin conditions, effects of specialized probiotic formulas on IBS and skin health, benefits of gut supplementation with specific bacteria, cellular care in skincare, improving sleep and gut health, selecting the right products, and effects of sun exposure on skin aging.

9 snips
Jan 3, 2024 • 31min
The Science of Red Light Therapy for Better Skin
This podcast explores the benefits of red light therapy for the skin, including regeneration and improved elasticity. It also discusses the concept of hormesis and how a special skincare product can enhance the effects of red light therapy. Learn about combining red light therapy with other treatments, such as NAD boosting moisturizers and bio shield SPF 40, for optimal results.

18 snips
Dec 27, 2023 • 1h 14min
Karen Martel: Managing Hormonal Imbalances During Peri and Post Menopause for Youthful Skin
Certified hormone specialist and women's weight loss expert Karen Martel shares insights on managing hormonal imbalances for youthful skin during peri and post menopause. Topics include the role of personalized hormone replacement therapy, peptides and GLP-1 agonists in weight management for menopausal women.

Dec 20, 2023 • 58min
Elwin Robinson: 7-Step Blueprint for Feeling Younger
In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Elwin Robinson, who shares his personal health journey to feeling younger.We discuss the crucial role of genetic testing in identifying health problems and understanding how our bodies function, and the seven-step rejuvenation blueprint for a comprehensive and individualized approach to health, incorporating aspects such as nutrition, detoxification, and hormonal balance. Lastly, we examine the significant connection between emotional well-being and physical health, and the importance of addressing suppressed emotions for achieving holistic health.Elwin Robinson is the founder of Feeling Younger, helping people with the science based tools they need to feel younger and improve their health and wellness.Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beautyWhat we discuss: (0:02:00) - Elwin Robinson's personal health journey and health struggles, his discovery of genetic testing, and how understanding his genetics helped him feel younger and healthier(0:13:29) - How genetic tendencies can impact health, experiences with hypothyroidism and high cortisol levels, and the importance of understanding our genetic tendencies and taking a holistic approach to health(0:25:53) - The connection between emotional and physical health, the role of nutrition, hormones, and emotions, along with the introduction of a genetic platform that provides insights into various health topics, including skin and beauty concerns(0:40:12) - Genetic testing for skin health and its ability to provide personalized skincare recommendations, the significance of snips and their impact on our genetic code, and how you can receive personalized skincare recommendations through genetic testingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Elwin Robinson:Website: https://feelyounger.net/Rejuvenate Podcast: https://podcasts.apple.com/us/podcast/rejuvenate-podcast-with-elwin-robinson/id1678402610?app=podcastInstagram: https://www.instagram.com/therealelwin/Use code YOUNGGOOSE for 25% off at https://geneticinsights.co/beauty

Dec 13, 2023 • 1h
Amber Berger: The Holistic Mom's Guide to Skincare and Wellness
In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.Born with intestinal atresia, Amber’s early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health. Now, she’s on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.We dive into Amber’s experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.What we discuss: (0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Amber Berger:Website: https://www.thewelldrop.com/Instagram: https://www.instagram.com/thewelldrop/Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861


