

Biohacking Beauty: The Anti-Aging Skincare Podcast
Young Goose
Welcome to Biohacking Beauty, the definitive exploration of skin health through the lens of longevity medicine and cellular biology. Hosted by the founders of Young Goose, Amitay Eshel and Anastasia Khodzhaeva, this podcast moves beyond "single-molecule" trends to uncover the multi-mechanism protocols required to optimize the body’s largest organ.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
We bridge the gap between systemic longevity research and topical application. By hosting world-renowned experts in mitochondrial health, epigenetic signaling, and regenerative medicine, we translate complex research into actionable strategies for biological recalibration. From the 12 Hallmarks of Aging to the latest in bio-harmonizing lifestyle shifts, Biohacking Beauty provides the molecular tools and insights needed to align your skin’s appearance with your body’s peak biological potential.
Episodes
Mentioned books

Jul 12, 2024 • 25min
Ectoin: The Anti-Aging Molecule No One is Talking About
Would you believe that a molecule found in Earth's harshest environments can revolutionize your skincare routine?In this episode of the Biohacking Beauty podcast, we will discuss everything about Ectoin, a powerful ingredient discovered in extreme locales like deserts and salt flats. It stabilizes cellular structures, shields your skin from UV and more!We’ll teach you practical ways to integrate Ectoin into your skincare regimen for optimal benefits, we also discuss hydrating serums, creams, highlighting products and routines that promote glowing skin.Learn about the importance of high Ectoin concentrations and strategic ingredient combinations, along with tips on patch testing and selecting the right formulations.Ready to transform your skincare routine? Tune in and revolutionize your skincare regimen with Ectoin!What we discuss:(03:09) The Science Behind Ectoin Skincare(09:07) Ectoin's Protective Skin Benefits(06:30) Ectoin’s Remarkable Ability to Reduce Wrinkles and Fine Lines. (14:48) Ectoin's Anti-Inflammatory Skin Benefits(17:22) How to Incorporate Ectoin in your Skincare RoutineTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Jul 10, 2024 • 54min
Guidelines for Safe Sun Exposure + Ingredients You Want in Your SPF
Summer is just around the corner and while it is enjoyable being under the sun, we need to be protected. So,how can you protect your skin from the sun's harmful rays while still reaping the benefits of sunlight?As summer approaches, it's crucial to understand the importance of protecting our skin from harmful UV rays. In this episode of the Biohacking Beauty podcast, we welcome Anastasia, co-founder of Young Goose, to discuss the vital role of sunscreen in our daily skincare routine. Our discussion covers the differences between UVA, UVB, and UVC rays, backed by clinical evidence linking UV exposure to oxidative stress and cellular damage.We also talked about effective sun protection strategies, pre-sunlight red light therapy, debunking SPF myths, practical sunscreen tips and so much more!This episode is a must-listen for anyone looking to optimize their skin health and enjoy the sun safely!What we discuss:(01:29) Importance of Sunscreen and Skin Protection(13:03) Guidelines for Safe Sun Exposure(17:35) Alternative Views on Sun Exposure(24:26) Sunscreen Chemical Accumulation in Population(27:58) Understanding Mineral Sunscreen Ingredients(33:36) Benefits of Micronized Zinc Oxide Sunscreen(40:04) Benefits of Antioxidants in Sunblock(45:02) Sunscreen Benefits and Ectoin Discussion(50:25) Sunscreen for EMF Protection(55:08) Benefits of Zinc Oxide in SunscreenLinks to the studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615097/https://jamanetwork.com/journals/jama/article-abstract/2759002https://www.sciencedirect.com/science/article/abs/pii/S0013935117317073 To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Jul 5, 2024 • 15min
Avoid These 5 Skincare Mistakes for a Better Skin
Are you unknowingly sabotaging your skincare routine?In this solo episode of the Biohacking Beauty Podcast, discover hidden mistakes that may be hindering your best skin ever. I reveal the top five skincare mistakes, from the correct application of hyaluronic acid to using retinols without drying out your skin.Learn why applying hyaluronic acid on dry skin is a no-no and how to ensure serums fully absorb. We also dive into retinol use and maintaining your skin's moisture barrier and more!Tune in for expert tips and insights to transform your skincare routine and achieve radiant, youthful skin!What we discuss:(02:44) Skin Care Mistakes(11:14) The Importance of Mineral SPF(15:28) Skin Care Routine TipsTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Jul 3, 2024 • 1h 49min
Combatting Skin Aging with Innovative Biohacking Techniques
Can you really turn back the clock on skin aging and achieve youthful, radiant skin? Join us on this episode of the Biohacking Beauty podcast as Amitay, founder of Young Goose, was invited as a speaker at the Biohack Lab where he shares how his unconventional journey led him to pioneer NAD-infused skincare products and therapeutic laser devices. From initial challenges to groundbreaking successes, discover how he’s transforming skin health and cellular function.Dive into the science of skin aging, debunking common myths and exploring the connection between skin and overall health. We also reveal insights on "zombie cells," oxidative stress, and the information theory of aging inspired by David Sinclair. Learn about antioxidants, the dual nature of the sun, the intricate balance of youthfulness and repair and so much more!This episode is a goldmine of knowledge for anyone looking to optimize their skin health through biohacking and advanced skin care practices.We also discuss..(06:50) Recreating Order for Youthful Skin(11:37) Understanding Skin Aging and Consumer Decision-Making(21:51) The Science of Regenerating Skin(30:51) Understanding the Impact of Sun Exposure(38:41) Understanding and Enhancing Youthful Function(43:57) Youthful Skin and Stimulus Response(55:41) Perception Deviation in Cosmetic Fillers(01:12:41) Skin Bacteria Cultivation Debate(01:21:20) Benefits of LL37 Signaling Molecule(01:36:41) Aging and Communication of VitalityTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

Jun 28, 2024 • 8min
Exposing Hyaluronic Acid: Myths and Truth
Have you been hearing Hyaluronic Acid making a buzz in the skincare world?Can hyaluronic acid truly revolutionize your skincare routine, or is it just another overhyped ingredient?Join us on this episode of the Biohacking Beauty as we shine a spotlight on Hyaluronic Acid, a widely talked-about yet often misunderstood skincare ingredient. We will be debunking common misconceptions, revealing its true potential and recommending some product/ingredient to pair it with!Whether you're a skincare enthusiast or just curious about what makes this ingredient so popular (and want to try it for yourself too!), this episode is packed with valuable insights to help you make informed choices for your skincare routine.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

21 snips
Jun 26, 2024 • 53min
Innovations in Wellness: Exploring Red Light Therapy with Scott Chaverri
Scott Chaverri, the founder and CEO of MitoRed, dives into the transformative potential of red light therapy. He breaks down the science behind effective wavelengths, clearing up common misconceptions about devices on the market. From optimizing treatments for skin concerns like acne and eczema to enhancing sleep and recovery, Scott emphasizes the importance of professional testing over gimmicky gadgets. He also discusses the synergy of red light therapy with mindfulness practices and highlights innovative product developments for maximum health benefits.

Jun 19, 2024 • 57min
The Microbiome's Role in Chronic Disease and Longevity with Dr. Andrea McBeth
What if the key to better health lies deep inside your gut?In this episode with our guest, Andrea McBeth, the co-founder of Thaena, reveals her remarkable journey from molecular biology and naturopathic medicine to innovative microbiome science, driven by her sister's fight with non-Hodgkin's lymphoma.Learn how Thaena's groundbreaking product, derived from human feces, harnesses the power of postbiotics to enhance health outcomes, underscoring the crucial role of microbial signaling molecules in regulating appetite, mood, and sleep.We discuss the complexities behind cancer and chronic diseases, emphasizing how genetics, environmental toxins, and lifestyle choices play crucial roles in disease development and more!You'll learn practical steps to reclaim control over your health, from diet modifications to probiotics, setting the stage for a healthier, longer life.Don't miss this captivating episode that sheds light on the cutting-edge science shaping the future of health and wellness.Andrea McBeth, ND is a Co-Founder and the CEO of Thaena®, Flora Medicine, and SKNcology. She has a BS in Biochemistry with an emphasis in molecular biology from the University of San Diego and a Doctorate in Naturopathic Medicine from the National University of Natural Medicine (NUNM). After becoming an ND she focused her clinical work on functional gastroenterology and started a fecal transplant stool bank to treat C.diff. With a technical science background Andrea’s passion for the microbiome has led to innovations in stool-derived postbiotic applications. She is also the president of GastroANP and an adjunct faculty at NUNM, teaching about the microbiome in nutrition, for the school of graduate studies.We also discuss..(00:43) Embracing Poop Puns in Podcast(03:46) Innovative Health Solutions With Fecal Transplants(06:39) Microbial Communication Within the Human Body(12:59) Microbiome as Decision-Making Lens(19:05) Shifting Perspectives on Microbiome Diversity(28:55) The Importance of Stool in Medicine(33:18) Skin Health and Endurance Assessment(36:48) The Gut-Brain Connection(40:20) Unlocking Gut-Brain Communication(43:47) Exploring Impact and Public HealthTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Andrea McBeth:Instagram: https://www.instagram.com/thaena.incWebsite: https://thaena.com/

Jun 12, 2024 • 10min
Men vs. Women: The Truth About Gender-Specific Skincare
What if the skincare industry has been misleading you about the products you need based on your gender?In this episode of the Biohacking Beauty Podcast, we uncover the real science behind male and female skin differences. With Father's Day around the corner, it's the perfect time to address the burning question: do men require distinct skincare products, or is it just clever marketing?We discuss the fundamental differences in skin thickness, sebum production, and how hormones like testosterone and estrogen influence skin aging. Learn how essential skincare practices like cleansing, moisturizing, and using active ingredients such as retinol and vitamin C are universal.This episode promises to reveal why quality skincare transcends gender, ensuring both men and women can achieve youthful, radiant skin using the best tools and techniques in the industry.Tune in to enhance your skincare regimen with pro-youth serums, red light therapy, microneedling, and more!To learn more about Young Goose:In celebration of Father’s Day, we are offering an exclusive code "DAD15" for a 15% discount on any product purchased on our website!Instagram: @young_goose_skincare

Jun 5, 2024 • 1h 8min
Ageless Beauty Even After 40 through Biohacking with Dr. Mindy Pelz
In this week of the Biohacking Beauty podcast, I’m publishing my interview with Dr. Mindy Pelz on the Resetter podcast.Join us for an insightful discussion on how your skin communicates age and health after 40.We delve into the hormonal changes of perimenopause affecting collagen production and skin vitality, alongside the impact of environmental stressors on overall well-being.Learn about the importance of sun protection and practical tips for safe sun exposure.Discover skincare ingredients and advanced techniques for maintaining skin health. Explore rejuvenation methods including NAD and spermidine, light therapy, and the role of autophagy. Gain insights into natural skincare and the emotional journey of aging. Don't miss this enriching conversation packed with valuable tips and strategies for maintaining healthy, vibrant skin even after 40.Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. We also discuss..(03:13) Skin as a Messenger(11:06) Exposing Skin(15:26) Benefits of Astaxanthin for Aging Skin(21:06) The Power of Ectoin in Skincare(26:15) Advanced Environmental Protection Sunblock(30:37) Collagen Production and Skincare Communication(39:15) Advanced Skincare and Autophagy Amplification(48:22) Skincare Incorporating NAD and Spermidine(51:26) NAD Molecule Absorption in Skincare(57:07) Professional vs. Amateur Skin RejuvenationTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Mindy Pelz:Instagram: https://www.instagram.com/dr.mindypelz/Website: https://drmindypelz.com/

May 31, 2024 • 35min
Biohacking Techniques for Youthful, Radiant Skin: Science-Backed Strategies for Anti-Aging
Are you keen to know the truth, myths and tips to reverse the signs of skin aging?Join us on this exciting solo episode of the Biohacking Beauty Podcast as we explore the science and strategies behind maintaining youthful, healthy skin. We kick off by uncovering the complex biology of skin aging, influenced by genetics, environmental exposures, and personal habits. By balancing damage and repair, we aim to slow down and even reverse skin aging. Learn how lifestyle choices, such as diet, hydration, sleep, and stress management, can dramatically impact wrinkle formation. Discover the power of antioxidant-rich foods, omega-3 fatty acids, and the importance of staying hydrated, while also understanding the crucial role of quality sleep and managing stress for optimal skin health.In this episode, we also dive into innovative treatments and biohacking techniques for skin rejuvenation. Explore the benefits of red light therapy, which stimulates collagen production and enhances circulation, and understand the role of NAD precursors and spermidine in promoting cellular renewal and autophagy.Tune in for actionable insights and practical tips to help you achieve and maintain a youthful complexion!We also discuss..(12:17) Benefits of Red Light Therapy(16:06) Ectoin and Wrinkle Repair Methods(21:17) Importance of Consistent Skincare Routine(27:12) Boosting Wrinkle Defense With Supplements(30:38) Professional Skin Treatments for WrinklesTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare


