Heal Thy Self with Dr. G
Wellness Loud
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.
It’s overwhelming. And that’s exactly why Heal Thy Self exists.
Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.
Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.
If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
It’s overwhelming. And that’s exactly why Heal Thy Self exists.
Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.
Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.
If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
Episodes
Mentioned books
Feb 26, 2026 • 18min
Doctor Reveals the Best Water Filters in 2026 | Heal Thy Self w/ Dr. G #462
They unpack what really lurks in U.S. tap water, from PFAS and hexavalent chromium to microplastics and pharmaceuticals. They explain why common pitchers give a false sense of safety and which contaminants those cheap filters miss. They compare six evidence-based alternatives across three price tiers, including under-sink systems and reverse osmosis options.
Feb 23, 2026 • 1h 2min
The Hidden Reason Your Body Can’t Recover | ft. Dr. Scott Sherr Heal Thy Self w/ Dr. G #461
Dr. Scott Sherr, a board-certified internist and health optimization clinician focused on mitochondrial health and nervous system regulation. He explains the sympathetic spiral that traps people in wired exhaustion. Topics include why stimulants backfire, the GABA system vs serotonin, methylene blue for mitochondria, leaky gut to leaky brain links, and restoring youthful cellular resilience.
Feb 19, 2026 • 33min
Top 5 Best Supplements for Stress (Ranked by Clinical Research) | Heal Thy Self w/ Dr. G #460
A deep dive into five adaptogens backed by human trials, ranked by clinical evidence. Short profiles of Siberian ginseng, holy basil, Korean red ginseng, rhodiola, and ashwagandha. Clear notes on dosing, who should avoid certain herbs, and which supplements actually show benefit in randomized studies.
Feb 16, 2026 • 16min
Facing the Dark Epstein Files Without Letting It Break You | Heal Thy Self w/ Dr. G #459
A raw spiritual reckoning with the shock and grief stirred by the Epstein files. Short reflections on who we become in the face of revealed darkness. A call to choose love over fear and to alchemize pain into purpose. A challenge to see how perpetrators may already be living in inner torment and how tiny sparks of light can still be found.
Feb 12, 2026 • 16min
Doctor Reveals Top 5 Liver Supplements (Backed by Science) | Heal Thy Self w/ Dr. G #458
The show breaks down five evidence-backed supplements that protect and repair the liver. Short segments cover omega-3s for lowering liver fat and the vitamin E trial that reversed damage. Learn about berberine’s fat‑burning metabolic effects and why milk thistle has been used for centuries. Quick mentions include NAC and SAM‑E and who should be cautious with certain supplements.
Feb 9, 2026 • 50min
How to Heal Your Gut to Restore Balance in the Body | ft. Dr. Andrea McBeth Heal Thy Self w/ Dr. G #457
Dr. Andrea McBeth, naturopathic doctor and microbiome entrepreneur, who ran a stool bank and develops microbiome-based products. She discusses fecal transplant basics and a sterilized 'poop pill' concept. She explains donor selection, postbiotics as microbial language, and links between childhood trauma, nervous system patterns, and gut health.
Feb 5, 2026 • 11min
Doctor Reviews Optimum Nutrition Gold Standard Whey (Is It Healthy?) | Heal Thy Self w/ Dr. G #456
A detailed ingredient-by-ingredient review of a top-selling whey protein. Talks grass-fed versus factory-farmed whey and how sourcing affects inflammation. Breaks down chocolate processing, maltodextrin, lecithins, phosphate salts, and sunflower oil concerns. Flags the secrecy of "natural flavors" and artificial sweeteners. Lists cleaner, transparently tested whey alternatives.
Feb 2, 2026 • 1h 4min
How Water Influences Your Health & Consciousness | ft. Veda Austin Heal Thy Self w/ Dr. G #455
Veda Austin, a water researcher and crystallographer who has photographed over 70,000 water samples, shares startling findings about water's informational and consciousness‑related qualities. She discusses the freezing method, hydroglyph symbols, predictive phenomena like pregnancy previews, and how intention and stillness can alter water's structure. Short experiments and healing protocols are highlighted throughout.
5 snips
Jan 29, 2026 • 20min
Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454
A deep-dive into matcha quality, testing 12 popular brands for contaminants and potency. Discussion covers transparency failures, heavy metals, pesticides, and radiation concerns. Learn about practical freshness checks and why labels like "ceremonial" can be meaningless. The show names a handful of brands that passed rigorous testing and explains what to look for on certificates of analysis.
18 snips
Jan 26, 2026 • 59min
The Hidden Hormone Detox That Helps Balance Estrogen | David Roberts & Dr. John Gildea Heal Thy Self w/ Dr. G #453
Dr. John Gilday, a scientist who stabilized sulforaphane, and David Roberts, Mara Labs co-founder who pushed the compound to market after his wife's cancer, discuss bioavailability challenges and why most broccoli supplements fail. They explore microplastics clogging cellular detox, how sulforaphane activates Nrf2 and mobilizes pollutants, estrogen metabolism risks, and formulation fixes for berberine and EGCG.
