Heal Thy Self with Dr. G Doctor Reveals Top 5 Liver Supplements (Backed by Science) | Heal Thy Self w/ Dr. G #458
Feb 12, 2026
The show breaks down five evidence-backed supplements that protect and repair the liver. Short segments cover omega-3s for lowering liver fat and the vitamin E trial that reversed damage. Learn about berberine’s fat‑burning metabolic effects and why milk thistle has been used for centuries. Quick mentions include NAC and SAM‑E and who should be cautious with certain supplements.
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Liver Disease Is Largely Silent
- Over 100 million Americans have some form of liver disease and most don't know it because the liver shows no pain or obvious symptoms.
- Dr. Christian Gonzales emphasizes early testing (ALT, AST, GGT) as the primary way to detect liver inflammation.
Use Bioavailable Curcumin Correctly
- Take 500–1,000 mg/day of a bioavailable curcumin for 8–12 weeks to reduce liver fat and lower ALT/AST.
- Use enhanced forms (phytosomal, BCM95, nanoparticle) standardized to ≥95% curcuminoids and avoid plain turmeric powder.
Dose Omega‑3s For Fatty Liver
- Take 2,000–4,000 mg/day of combined EPA+DHA to lower liver fat on MRI and reduce ALT/AST.
- Choose IFOS/NSF/USP-certified fish oil in triglyceride form with an EPA:DHA ≈ 3:2 ratio, or algae-based if allergic.