The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
78 snips
Feb 27, 2024 • 23min
It’s Producing Something Good | 20 Inspiring Moments Of Stoicism
Life’s challenges are not just obstacles but lessons that shape our character and resilience. Stoic wisdom teaches us to embrace suffering as a means to build endurance and hope. From the insights of Marcus Aurelius to personal stories about prioritizing values over duties, the transformative power of perspective is highlighted. The importance of acting in the present, avoiding procrastination, and fostering self-discipline is emphasized, offering a roadmap to a more fulfilling life through the principles of Stoicism.
7 snips
Feb 26, 2024 • 7min
Stop Expecting This | Cultivate Indifference
Discover how Stoicism can reshape your expectations of human behavior. Many people act out of convenience rather than virtue, leading to unnecessary disappointment. Learn to lower your expectations without compromising your standards. Embrace indifference as a powerful tool to navigate life's challenges. The discussion highlights resilience and the importance of journaling to reflect on personal growth. By accepting life's unpredictability, you can cultivate strength and find peace amidst adversity.
10 snips
Feb 25, 2024 • 32min
Reading And Learning From The Stoics | Austin Central Library
Discover the transformative power of literature and how it shapes personal growth through the teachings of ancient Stoics like Marcus Aurelius. Delve into heartfelt memories of libraries and their impact on writing journeys. Engage in discussions about the significance of diverse reading and the importance of embracing differing viewpoints. Explore the role of solitude and reflection in leadership, and navigate the modern challenges of therapy with humor and insight. Join a conversation that celebrates lifelong learning and the joy of reading.
114 snips
Feb 24, 2024 • 57min
The Curse Of Success | Morgan Housel PT 1
Morgan Housel, a bestselling author known for "The Psychology of Money," shares compelling insights on the hidden burdens of success. He reflects on a near-death experience and discusses the toxic nature of fleeting achievements. Housel unpacks the psychological challenges elite athletes face post-competition and the societal pressures that equate success with self-worth. He emphasizes the importance of identity beyond accolades and advocates for intrinsic motivations over external validation, highlighting how unrecognized decisions can shape our paths.
17 snips
Feb 23, 2024 • 10min
You Don’t Get a Choice | Circumstances Have No care For Our Feelings
Life's unpredictability can be overwhelming, and it's crucial to accept that external circumstances often ignore our feelings. Drawing from the wisdom of Marcus Aurelius, the discussion highlights the importance of resilience, especially when faced with tough situations like illness or family struggles. Emphasizing that resistance can be futile, listeners are encouraged to find peace in acceptance. The power of our words and thoughts also plays a significant role in how we navigate these challenges.
6 snips
Feb 22, 2024 • 20min
When The World Got Still | Ask DS
The discussion dives into the unexpected stillness experienced during the pandemic, emphasizing the need for Stoicism to manage anxiety and focus on what can be controlled. Personal anecdotes highlight the balance between work and family while underscoring discipline as a path to growth. An insightful interview features Ed Milet, linking modern health to Stoic principles. The importance of community impact and personal fulfillment over external validation is also explored, making a strong case for integrating Stoicism into everyday life.
4 snips
Feb 21, 2024 • 2min
Remind Yourself Of This
Explore the profound concept of inner goodness, reminding us that despite our mistakes and shortcomings, a wellspring of virtue exists within us all. The discussion draws inspiration from Stoic principles and historical figures, emphasizing the importance of self-reflection. It encourages listeners to reconnect with their true selves and realize that living well is always achievable. Even in moments of despair, the path to becoming our best selves is just a few mindful steps away. Rediscover your inner strength and potential!
12 snips
Feb 21, 2024 • 1h 4min
Why Stoicism is Having a Modern Resurgence | Mick Mulroy (PT 2)
Mick Mulroy, a former Deputy Assistant Secretary of Defense and retired CIA officer, discusses the resurgence of Stoicism in modern society. He highlights its simplicity yet acknowledges the challenges many face in practicing it. The conversation includes insights on leadership integrity, ethical decision-making, and resilience during crises. Mulroy also draws parallels between ancient philosophy and contemporary issues like global conflicts and the importance of compassion for child soldiers. His experiences emphasize the relevance of Stoic principles in today's world.
43 snips
Feb 20, 2024 • 12min
You Ain’t Got Time | 10 Habits That Made Marcus Aurelius Great
Explore the chaos of life and how Marcus Aurelius taught us to ignore distractions. Delve into Stoic wisdom and the importance of focusing on what truly matters. Hear personal stories that illustrate resilience and commitment to self-improvement. Discover how to embody Stoic virtues and tackle challenges head-on. Ultimately, let go of what doesn’t serve you and prioritize personal growth. Tune into the timeless lessons of Stoicism and learn to live with purpose and clarity.
14 snips
Feb 19, 2024 • 8min
We Can Find The Gift In It | Reduce Wants, Increase Happiness
Explore how adversity can be a hidden gift, as seen through Robert F. Kennedy's neglected childhood and Marcus Aurelius's early losses. Discover the transformative power of life’s challenges that foster resilience and empathy. Dive into Stoic philosophy, emphasizing that wanting less can lead to greater happiness. Reflect on the importance of moderation, encouraging a balance between desires and needs. Learn to appreciate what 'enough' means in your life, promoting a simpler and more fulfilling existence.
