The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
17 snips
Apr 19, 2024 • 11min
What Do You Have To Show For It? | Our Sphere Of Impulses
Dive into an inspiring journey of growth through adversity and the critical lessons learned during the pandemic. Explore the balance between power and powerlessness with wisdom from Marcus Aurelius, illustrating how impulse management can lead to greater good. Discover the art of self-reflection and gratitude as essential tools for resilience. With engaging insights on audiobooks, celebrate the magic of storytelling, especially for children, and the impact of great literature in our lives.
18 snips
Apr 18, 2024 • 13min
This Is How To Capture The Magic | Ask Daily Stoic
Explore the joys of audiobooks and how they enrich family experiences. Discover strategies for engaging with Marcus Aurelius' 'Meditations' and its universal themes. Learn the importance of accepting life's challenges and personal growth, especially in parenting. Reflect on the value of thoughtful discourse over social media likes, peppered with a humorous time machine scenario involving basketball legends. This engaging blend of philosophy and pop culture offers insights to enhance your daily life.
30 snips
Apr 17, 2024 • 1h 12min
How To Do Good For People | Congressman Tim Ryan
Tim Ryan, the former U.S. Congressman and head of the We the People initiative, discusses the balance of freedom and responsibility, advocating for unity in politics. He shares insights on resilience drawn from veterans and immigrant experiences, emphasizing how adversity can foster personal growth. Ryan highlights the role of art in understanding personal and societal challenges while critiquing traditional approaches to education. With humor, he reflects on the importance of humility in leadership and the need for compassionate dialogue on immigration.
4 snips
Apr 17, 2024 • 3min
There’s a Difference Between Urge and Action
Explore the intriguing distinction between feeling an urge and taking action in your life. This conversation emphasizes the importance of pausing before reacting to emotions. It seamlessly ties Stoic philosophy into modern parenting, shedding light on the ongoing challenge of self-regulation. Discover valuable strategies for managing temper not just for parents, but for individuals of all ages.
57 snips
Apr 16, 2024 • 13min
This is How You Make Hard Situations Easier | The Stoic Guide To Freedom And Power (From Epictetus)
Explore how ancient Stoic wisdom from Epictetus can transform your approach to life's challenges. Learn the art of premeditatio malorum to mentally prepare for potential adversities, reducing stress and building resilience. Discover the power of acceptance and how true freedom comes from self-mastery and our reactions. Dive into the importance of staying present, finding mindfulness amidst chaos, and embracing each moment for a more empowered life.
25 snips
Apr 15, 2024 • 8min
How Many Are Left? | Impulse Control
Dive into the art of impulse control and self-reflection inspired by Stoic thinkers like Marcus Aurelius. Discover how journaling can enhance emotional control, improve relationships, and reduce conflicts. Reflect on the ephemeral nature of fame and life, encouraging a humility that comes from understanding mortality. Set weekly intentions and embrace the present with thoughtful practices that integrate wisdom into daily life. It's a journey of self-discovery and growth through the lens of ancient philosophy.
Apr 14, 2024 • 12min
Tom Segura Tours The Painted Porch
Join a lively exploration of literature with Tom Segura as guests dive into World War II books, uncovering hidden stories and historical significance. Humorous anecdotes keep the conversation engaging while discussing the evolution from a bookstore to a dedicated studio. The episode also delves into surprising passions like wrestling and the evolving landscape of online therapy, making mental health support more accessible. It’s a blend of laughter, history, and inspiration for literature lovers!
33 snips
Apr 13, 2024 • 1h 8min
Why You Should Run Towards Your Fear | Martha McSally PT2
Martha McSally, the first U.S. woman to command a fighter squadron in combat, shares her incredible journey as a former Congresswoman, Senator, and endurance athlete. She discusses the importance of running towards fear and the personal growth that comes from it. McSally delves into overcoming gender biases and the complexities of resilience in a male-dominated field. She reflects on the cost of advocacy, the need for political courage, and how embracing change can lead to empowerment. Her insights inspire listeners to transform challenges into opportunities for growth.
11 snips
Apr 12, 2024 • 10min
Rage, Rage Against the Dying of the Light | Reject Tantalizing Gifts
Dive into the life of Cato the Younger, a Stoic hero who fiercely defied tyranny. Explore Seneca's wisdom on rejecting tempting gifts that threaten our integrity. Uncover cautionary tales of Ulysses S. Grant and the hidden costs of ambition. Reflect on the Goldilocks principle of desire, highlighting the need for balance and the potential dangers of envy. This discussion emphasizes navigating life's temptations with wisdom and caution.
24 snips
Apr 11, 2024 • 14min
When You Wake Up Every Morning, Tell Yourself… | Ask Daily Stoic
Discover how adopting a Stoic mindset can transform your daily life. Hear compelling stories that illustrate managing ego and fostering teamwork through humility. Explore how leaders can create egoless environments that enhance collaboration. Learn essential techniques to cultivate adaptability in your routines, keeping you grounded during uncertainty. The discussion highlights the importance of flexibility for creativity and well-being, making it a perfect guide for navigating both personal and professional challenges.
