The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
19 snips
May 6, 2024 • 9min
This is Calling You | We Are A Product Of Our Habits
Dive into the essence of Stoic philosophy, where inner peace trumps external accolades. Discover the transformative power of embracing courage through action, with historical examples to inspire bravery. Uncover insights from Musonius Rufus and Epictetus about overcoming bad habits and nurturing good ones. Explore how cultivating positive habits can lead to a happier, more fulfilling life. This journey encourages self-reflection and personal growth through journaling and a commitment to stable routine.
55 snips
May 5, 2024 • 27min
How To Be Free | Epictetus
Epictetus, the Ancient Greek Stoic philosopher, dives into the essence of freedom and virtue. He elaborates on how true freedom stems from aligning our desires with nature's order, advocating for acceptance as a path to inner harmony. The discussion emphasizes emotional clarity and self-discipline as crucial to experiencing liberty, asserting that we must focus on what we can control. Epictetus also highlights that resilience and internal strength define our dignity, showing that external conditions are irrelevant to our sense of self-worth.
54 snips
May 4, 2024 • 53min
Mastering High Performance | Paul Rabil PT1
In a vibrant conversation, Paul Rabil, a former professional lacrosse player and founder of the Premier Lacrosse League, shares insights from his journey. He explores the intersection of competition and mental health, emphasizing resilience and authenticity in high-pressure environments. Rabil discusses the role of mentorship in transforming passion into a profession while reflecting on the struggles athletes face. The episode also touches on how embracing mortality can free us from ego, leading to a greater understanding of personal values and success.
21 snips
May 3, 2024 • 11min
This Is a Very Important Decision | Show, Not Tell, What You Know
Explore the pursuit of balance in life, showcasing how environment influences personal growth. Discover the importance of embodying Stoic teachings, with insights from Musonius Rufus and Epictetus. Understand the journey of internalizing philosophy through patience and practice. The discussion also draws an inspiring parallel between Brazilian jujitsu and Stoicism, emphasizing targeted goal-setting and consistent reflection for impactful self-improvement.
16 snips
May 2, 2024 • 12min
This Is The Most Important Virtue | Ask DS
Explore the vital Stoic virtue of justice, hailed as the most important among all virtues. Discover its historical significance and how it influences modern life. Delve into the transformative effects of living by a moral code amidst today's challenges, including technology and instant gratification. Gain insights on maintaining perspective during rapid societal changes, like AI and social media, and hear personal anecdotes that highlight the balance of confidence and calm in a chaotic world.
37 snips
May 1, 2024 • 1h 12min
The Ordinary Brilliance Of President Harry S. Truman | David Roll
In this engaging discussion, historian David Roll shares insights into President Harry S. Truman's remarkable leadership and his profound moral compass. The conversation delves into Truman's literary legacy, revealing how his love for reading shaped his presidency. Roll also highlights Truman’s impactful relationships, particularly his friendship with Eddie Jacobson, which influenced pivotal foreign policy decisions. With a blend of personal anecdotes and reflections on honor, leadership, and emotional management, listeners gain a deeper understanding of how Truman navigated the complexities of his era.
6 snips
May 1, 2024 • 2min
You Can’t Escape This
Life is full of inevitable challenges, and how we react to them can shape our experiences. Acceptance and gratitude play crucial roles in navigating these hurdles. The discussion highlights historical wisdom, urging listeners to embrace the ups and downs of existence. By recognizing that difficulties are part of being human, we can cultivate a more resilient mindset.
9 snips
Apr 30, 2024 • 9min
It’s A Practice | Taylor Swift Used Stoicism To Beat The Music Industry
This discussion dives into the importance of practicing stoicism while recognizing life’s challenges. It highlights Taylor Swift's artistic resilience, showcasing her proactive stance against the music industry by creatively reclaiming her work. The conversation explores how struggles can lead to growth, paralleling historical figures with Swift's journey. Emphasizing the Stoic principle of 'amor fati,' it illustrates how embracing adversity sparks creativity and authentic connection with audiences.
19 snips
Apr 29, 2024 • 9min
It Can Make You Better | Show, Don’t Tell
Discover how modern healthcare is evolving with accessible online treatments for men's health. Dive into the complex relationship between power, wealth, and virtue as historical examples illuminate Stoic philosophy. Learn the importance of genuinely integrating Stoicism into daily life rather than merely sharing it. Uncover the art of reflection, emphasizing that taking time to think before speaking—especially on social media—can lead to deeper wisdom and improved communication.
79 snips
Apr 28, 2024 • 44min
How To Balance Ego With Striving | LinkedIn Talk
The joys of family audiobook time spark creativity and discussion. Ego's negative impact on leadership creates a pathway to personal growth. Balancing ego with humility is crucial for true success, as inflated self-views can lead to downfall. The transformative journey of success is framed as incremental steps, redefining personal identity away from societal recognition. Philosophical insights, such as the Ship of Theseus, illustrate how change fosters resilience and personal development. Ultimately, genuine accomplishment emerges from personal effort and connection to the universe.
