The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Apr 19, 2019 • 3min
The Race To Run Is Against Yourself
Explore how the Stoics viewed competition, emphasizing self-improvement over external success. Discover Marcus's take on the meaninglessness of fame and Seneca's perspective on the uncontrollable nature of wealth. The discussion highlights the importance of being internally driven, focusing on personal growth instead of comparing oneself to others. Entrepreneur Sam Altman shares insights on avoiding the pitfalls of mimetic competition, illustrating that striving to be the best version of oneself can lead to limitless achievements.
4 snips
Apr 18, 2019 • 2min
Look For The Good
This episode explores the inspiring life of Laura Ingalls Wilder and how she found joy amidst her struggles as a pioneer. It emphasizes the Stoic principle that our perceptions shape our reality and encourages listeners to actively seek positivity, even in adversity. The discussion highlights the idea that happiness is a choice, urging everyone to look for the good in everyday situations. The message is clear: if Wilder could find beauty in hardship, so can we in our modern lives!
Apr 17, 2019 • 3min
Don’t Worry About Being Respected
A compelling discussion unfolds around the significant difference between dignity and respect. While respect is often beyond our control, dignity lies within us, a steadfast quality that we can maintain. Inspired by Stoic philosophy, the conversation emphasizes the importance of prioritizing self-respect, especially in the face of adversity. Historical figures like Cato are highlighted for their unwavering commitment to personal values, demonstrating that true strength comes from within, regardless of external opinions.
4 snips
Apr 16, 2019 • 4min
No Room For “Them”
Explore the outdated tribalism in Marcus Aurelius's thoughts as he grapples with outsiders deemed as 'they.' Discover how his hierarchical worldview reflects a troubling past and reminds us of our common humanity. Dive into Ben Sasse's insights on modern tribalism, how technology shapes our divisions, and the urgent need for connection. The discussion also highlights a challenge coin symbolizing community and kindness, alongside entrepreneurial success stories that inspire collaboration over competition.
Apr 15, 2019 • 3min
How To Bounce Back
Marcus Lattimore's journey after a career-ending injury exemplifies resilience and transformation. Despite a devastating setback, he chose to pursue his education and give back through mentorship. His story illustrates how embracing adversity can lead to personal growth and a positive community impact. Seneca's insights on the fragility of success resonate strongly, encouraging listeners to reflect on their own challenges and the potential for rebirth through struggle.
4 snips
Apr 12, 2019 • 3min
Here’s A Reason To Be Good
Exploring the manipulation of egotistical people reveals their vulnerabilities to flattery and deceit. The discussion highlights how leaders driven by ego and paranoia can self-destruct, with historical figures like Nero serving as cautionary tales. Listeners learn that reliance on deceit not only leads to personal misery but also endangers success. Emphasizing honesty and self-awareness, the conversation advocates for leaders to foster cooperation and character, steering clear of destructive traits.
Apr 11, 2019 • 3min
Freedom To or Freedom From?
Dive into the intriguing distinctions between positive and negative liberty. Discover how these concepts shape our actions and interactions in society. Explore the balance of freedom to express oneself versus the freedom from being offended. The discussion navigates complex issues like personal responsibility and the Stoic philosophy of understanding what is truly within our control. Reflect on Epictetus’s timeless question of discernment in a world filled with noise and outrage.
Apr 9, 2019 • 3min
All That Matters Is How We Respond
Explore the wisdom of Stoic philosophy as it teaches us how to respond to life’s challenges. Discover insights on poverty and setbacks, emphasizing that our reactions define who we are. Gain perspectives on the importance of personal agency and taking proactive steps to improve our situations. Reflect on how adversity, while often unavoidable, can serve as a catalyst for growth and resilience. The conversation highlights the balance between acknowledging systemic issues and empowering individual responses.
Apr 8, 2019 • 3min
Do You Want To Be Less Angry?
Explore the wisdom of Seneca on anger management with insights from James Romm. Discover how reflecting on past moments of anger reveals their lack of benefit. Romm shares practical tips, including Seneca's advice to 'be less aware' of minor irritations. Learn how focusing less on slights can help keep your cool in everyday situations, from traffic irritations to tech frustrations. Embrace the idea that ignoring small provocations might just ease your emotional burdens.
5 snips
Apr 5, 2019 • 2min
What Goes Up, Must Come Down
Life is a rollercoaster of fortune, and it can change in an instant. Embrace the temporary nature of your blessings and remember that self-worth shouldn't hinge on wealth or status. Reflecting on Seneca's insights, the discussion underscores that what elevates can also diminish. Appreciate what you have now, rather than worrying about potential loss. Recognizing the fickleness of fortune invites a deeper gratitude for the present moment.
