The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
May 17, 2020 • 25min
Daily Stoic Sundays: Ryan Talks with South Carolina Football About How to Practice Stoicism
Ryan engages with the University of South Carolina Gamecocks football team, exploring practical applications of Stoicism in sports and leadership. They tackle the impact of ego on personal goals and the importance of internal standards over external accolades. The discussion highlights defining identity through effort rather than outcomes, using anecdotes from sports to illustrate true success. They also delve into how adversity can spark transformation, emphasizing mindfulness and resilience as key components for growth.
May 16, 2020 • 43min
Ask Daily Stoic: Ryan and Historian Andrew Roberts Talk Leadership, Character and How One Person Can Change The World
Ryan talks with Andrew Roberts, a celebrated historian known for his biographies of figures like Napoleon and Churchill. They explore how character is tested in tough times and examine the impactful qualities that define great leaders. The conversation dives into the emotional resilience of Napoleon, contrasting his leadership style with that of historical figures such as Cato. They also discuss the importance of unity and collective action, weaving in lessons from Churchill that resonate with today's challenges.
May 15, 2020 • 3min
Better To Have Than Not To Have
The discussion explores the common misconception that Stoics rejected all pleasures. It emphasizes that figures like Seneca and Marcus Aurelius were, in fact, regular people with their own desires. The episode highlights the Stoic balance of desire and indifference, advocating for an appreciation of current circumstances while adapting to life’s challenges. Listeners are invited to rethink Stoic philosophy not as a denial of enjoyment, but as a guide to navigate desires wisely.
May 14, 2020 • 5min
We Are All Tied Up Together
The discussion explores our shared struggles during tough times, highlighting that everyone faces challenges. Stoic philosophy emphasizes empathy and collective resilience. It also addresses societal issues like homelessness and income inequality, revealing their impact on public health. A compelling story illustrates individual efforts to support the homeless and foster community. The conversation underscored the importance of action, encouraging listeners to contribute and make a difference.
May 13, 2020 • 27min
Ask Daily Stoic: Ryan and NBA G League Coach Coby Karl Answer Your Questions About Stoicism and Sports
Coby Karl, former NBA player and current head coach of the South Bay Lakers, joins Ryan for an insightful discussion on Stoicism and sports. They dive into how Stoic principles foster mental resilience in athletes. The value of coaching is emphasized, showcasing how mentorship influences personal and athletic growth. Karl shares thoughts on the balance between competition and distractions from social media, all while advocating for a positive mindset both in sports and life. Expect practical takeaways for thriving in high-pressure situations!
May 13, 2020 • 3min
Always Keep A Role Model In Mind
Discover the power of having a role model in your life. Learn how a guiding star can help you navigate challenges and stay aligned with your values. Find out practical tips for keeping your inspiration alive, from physical reminders to self-reflection. This conversation emphasizes the importance of maintaining focus in the face of life's distractions.
May 12, 2020 • 4min
This Is Who To Turn To When You’re Struggling
Explore the enduring wisdom of Stoicism and its relevance in today's struggles. Discover how historical figures found strength and resilience through its principles. Learn practical applications to integrate Stoic philosophy into your daily life, providing guidance when facing challenges. This discussion highlights the importance of not treating philosophy as a mere side gig, but as a vital tool for personal growth.
May 11, 2020 • 3min
Just Do One Thing Every Day
Explore the wisdom of Seneca's letters to Lucilius, revealing timeless struggles with anxiety, distraction, and self-discipline. Discover how daily incremental improvements can drive personal growth and help tackle life's challenges. The conversation highlights practical steps for consistent learning and skill-building, making it clear that even ancient wisdom holds relevance today. Tune in to find simple yet powerful strategies to navigate the chaos of modern life.
May 10, 2020 • 9min
Daily Stoic Sundays: Life Comes at You Fast. So You Better Be Ready.
Life is unpredictable, and preparation is key! This discussion highlights how history, particularly through figures like Theodore Roosevelt, shows that joy and tragedy often collide. Emphasizing Stoic philosophy, it explores the importance of resilience and mental preparedness. Open discussions about mental health are crucial as we navigate life's challenges. Ready for the unexpected? Embrace the duality of life and cultivate a mindset that thrives amidst uncertainty!
6 snips
May 9, 2020 • 31min
Ask Daily Stoic: How Do I Deal With Imposter Syndrome?
Explore the timeless wisdom of Stoicism as it tackles the modern challenge of imposter syndrome. Discover how self-belief can combat self-doubt, drawing inspiration from Marcus Aurelius. The conversation emphasizes the importance of mindfulness and therapy during tough times. Learn practical strategies for overcoming procrastination and setting boundaries to enhance personal growth. This engaging discussion invites listeners to reflect on their own experiences while embracing their true qualifications and strengths.
