The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Aug 4, 2020 • 5min
This Is How Reading Is Supposed to Go
Explore the art of deep reading and how Stoics engage with literature like old friends. Discover the philosophy behind immersive reading, where books become lifelong companions on the journey of wisdom. Ryan shares personal anecdotes about books accompanying him through different life stages. There’s also a spotlight on a brand-new collectible edition of The Daily Stoic, emphasizing the tangible connection between readers and text. It's a celebration of how reading is meant to be an active, enriching experience.
Aug 3, 2020 • 3min
We Must Be Antifragile
Discover the concept of antifragility and how it relates to personal growth. Embrace the idea that life's challenges can actually strengthen us. Learn why resilience is key in navigating uncertainties. The discussions highlight that true strength is forged through adversity, not in avoiding it. By adopting a stoic mindset, we can transform hardships into opportunities for growth.
Aug 2, 2020 • 48min
Daily Stoic Sundays: Ryan Talks Stoicism with the Cleveland Browns
In a fascinating talk with the Cleveland Browns, Stoicism takes center stage as a tool for success in sports and life. Key principles include focusing on personal control and daily improvement. The conversation highlights the battle between true confidence and ego, using the David and Goliath story for inspiration. It emphasizes the importance of inner integrity over external validation and encourages embracing adversity as a path to growth. Listeners learn to prioritize meaningful relationships and self-assessment for true success.
14 snips
Aug 1, 2020 • 36min
Ask Daily Stoic: Ryan and David Epstein Talk Range & Resilience
In this engaging discussion, David Epstein, bestselling author of 'Range' and a seasoned journalist, shares insights on the advantages of being a generalist in a specialized world. He highlights the crucial balance between versatility and specialization, emphasizing how diverse experiences foster resilience. Epstein also explores the power of interdisciplinary thinking and the importance of forging unique paths in a competitive landscape, showing how adaptability can lead to innovative breakthroughs. Get ready to rethink success!
Jul 31, 2020 • 4min
People Are People and Places Are Places
Despite the passage of time, human behavior shows little change, and the podcast dives into the cyclical nature of history. It draws fascinating parallels between historical events, like the OK Corral shootout, and contemporary issues, such as gun laws. Listeners are encouraged to reflect on how cultural tendencies and flaws persist across generations. The discussion highlights the importance of recognizing these patterns to better navigate our current challenges.
Jul 30, 2020 • 4min
You Have to Dye This With Your Own Color
The podcast delves into the COVID-19 pandemic from a Stoic perspective, urging listeners to find personal growth amidst the chaos. It emphasizes the importance of individual responses to adversity and encourages reflection. Additionally, it discusses turning wasted time into productive endeavors based on Stoic principles. Listeners are prompted to take accountability while also supporting frontline responders and food banks, highlighting the power of community in challenging times.
Jul 29, 2020 • 39min
Ask Daily Stoic: Ryan and Wellness Expert Kimberly Snyder Talk Stillness, Yoga, and the Beauty of Daily Life
In a captivating discussion, wellness expert Kimberly Snyder, founder of Solluna and a celebrity nutritionist, shares her insights on integrating Stoicism and Eastern practices. She emphasizes the importance of stillness and mindfulness through yoga, revealing how simplicity can lead to greater appreciation of life's beauty. The conversation dives into the balance of inner control versus outer impact, the lessons from parenting unpredictability, and the significance of serving the greater good, all wrapped in the spirit of resilience and personal growth.
Jul 29, 2020 • 3min
How to Be Born Again
The discussion delves into Marcus Aurelius's six vital values: uprightness, modesty, straightforwardness, sanity, cooperation, and disinterest. It emphasizes the transformative power of reclaiming personal virtues, drawing insights from history. Listeners are inspired to embody qualities like honesty and modesty, suggesting that it’s never too late for personal renewal. The journey towards becoming 'born again' encourages actively integrating these principles into everyday life for meaningful change.
Jul 28, 2020 • 3min
Don’t Ignore the Smell
Explore the harrowing backdrop of the Antonine Plague that struck Rome during Marcus Aurelius’ reign. Discover how fear and uncertainty gripped the empire as millions fell victim to a mysterious disease. The discussion highlights the philosophical lessons we can glean from this dark period, emphasizing the importance of embracing life despite its inherent risks. It's a powerful reminder of our common humanity and the need to confront mortality head-on.
Jul 27, 2020 • 2min
Congratulations, You Get to Start Over
Explore the intriguing journey of Zeno, whose shipwreck set the stage for the birth of Stoicism. Discover how he turned a catastrophic event into a powerful lesson on resilience and perseverance. This tale underscores the idea that starting over can lead to profound growth and philosophical insight. Join in on the conversation about transforming adversity into opportunity and the lasting principles that emerged from Zeno's experience.
