The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Sep 8, 2020 • 4min
You've Been Doing It All Wrong
Philosophers throughout history may have missed the mark by focusing too much on theory. It's not what they wrote, but how they lived that truly counts. Discover the critical difference between theoretical ideas and practical application in daily life. Dive into insights on how ancient Stoics can inspire modern living and learn about a new book highlighting their lives. The real essence of philosophy is found in actions, not words, offering valuable lessons for better living.
Sep 7, 2020 • 3min
You Must Let the Mind Go Lax
The discussion highlights the critical need for mental relaxation in a fast-paced world. It emphasizes how people often overwork themselves, believing they can't afford to unwind. Drawing from Stoic philosophers like Musonius Rufus and Seneca, the talk reinforces that calmness promotes mental clarity and productivity. With insights on achieving stillness amidst chaos, listeners are encouraged to embrace moments of peace for better focus and well-being.
Sep 6, 2020 • 10min
Daily Stoic Sundays: The Stoic Art of Not Caring
Discover the Stoic art of not caring, where the focus is on prioritizing what truly matters. Explore how emotional control can turn challenges into growth opportunities, inspired by John D. Rockefeller's experiences. Learn to let go of concerns about uncontrollable factors, especially during tough times. The secret lies in embracing a growth mindset and self-awareness, empowering you to handle life's hurdles with resilience. Tune in for practical insights on turning obstacles into personal development!
Sep 5, 2020 • 41min
Ask Daily Stoic: Ryan and Anne Applebaum Ask How Does a Stoic Resist Tyranny?
Anne Applebaum, a Pulitzer Prize-winning journalist and expert on authoritarianism, dives into the rise of oppressive regimes in the West and the moral responsibilities of citizens. She discusses the troubling parallels between today’s America and ancient Rome, emphasizing the importance of civic engagement. The conversation also explores how media fuels fear, pushing people towards authoritarian solutions, and the personal struggles faced by those entangled in political power. Applebaum’s insights remind us why defending democracy is essential now more than ever.
Sep 4, 2020 • 3min
How You Can Change the World
The discussion dives into the urgency of environmental issues like global warming and pollution. It emphasizes personal responsibility in the fight for a healthier planet. By integrating Stoic philosophy, listeners are encouraged to adopt sustainable habits, highlighting that even small actions can lead to significant change. The podcast offers hope in tackling climate challenges and inspires individuals to make a difference by alignig their daily choices with a larger purpose.
Sep 3, 2020 • 3min
Every Single Day Is the Same
The discussion explores how the pandemic has warped our sense of time, leaving many questioning, 'What day is it?' Insights from Marcus Aurelius highlight the monotony of life and encourage us to find meaning in the present. The conversation emphasizes the importance of routine and reflection, suggesting that embracing each day can enhance our overall experience. Tune in for thought-provoking ideas on navigating the seemingly endless time loop that many are feeling.
Sep 2, 2020 • 37min
Ask Daily Stoic: Ryan and Jocko Willink On How to Thrive in Challenging Times
In this enlightening talk, Jocko Willink, a retired Navy SEAL and leadership expert, shares his insights on discipline and resilience. He emphasizes the importance of a solid daily routine to tackle life's challenges. The conversation delves into adapting from military life to entrepreneurship, highlighting the need for humility and adaptability. Jocko also discusses the role of virtue in maintaining motivation after success, and the value of complex literature in nurturing resilience in children. His practical philosophies are a must-hear for anyone seeking to thrive.
Sep 2, 2020 • 2min
Think About How Lucky You Are
The podcast explores the lives of Marcus Aurelius and Seneca, both wealthy figures in history with immense power. Despite their fortunes, the host argues that modern listeners have a greater sense of fortune and advantage today. It encourages everyone to recognize and appreciate the comforts and conveniences of contemporary life that often go unnoticed. A reminder of how luck plays a role in our daily experiences!
Sep 1, 2020 • 2min
Use It. That’s What It’s There For.
Discover how Stoics navigated the balance between wealth and virtue. Delve into their fascinating lives, from Cato's modest lifestyle to Marcus's imperial existence and Seneca's extravagant gatherings. Uncover the philosophy of using material riches as tools for a fulfilling life, showing that luxury and simplicity can coexist. This rich discussion reveals that happiness isn't solely about deprivation but understanding the responsible use of what we have.
Aug 31, 2020 • 3min
No, It’s Good This Happened to You
Life throws curveballs: divorce, bankruptcy, accidents. Instead of succumbing to despair, embracing adversity can lead to personal growth. The discussion highlights Stuart Scott's inspiring battle with cancer and his refusal to let negativity take over his spirit. By reflecting on Stoic philosophy, listeners are reminded that challenges shape character and wisdom, encouraging a resilient mindset to face life’s toughest moments.
