The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Aug 1, 2021 • 11min
7 Life Changing Stoic Ideas That You Can Practice Daily
Explore seven practical Stoic exercises designed to transform life’s challenges into opportunities for growth. Discover how a Stoic mindset can foster resilience by embracing obstacles and maintaining low expectations. Learn to view personal challenges as pathways to development while cultivating humility and perseverance. Delve into the impact of reflecting on mortality to inspire altruism and gratitude, guiding you toward a deeper sense of community and inner peace.
Jul 31, 2021 • 1h 25min
Author Clint Smith and the History We Decide to See
Clint Smith, an acclaimed American writer and poet, discusses his impactful work, How the Word Is Passed, that confronts the legacy of slavery in the U.S. He delves into the challenges of removing Confederate monuments, shedding light on our collective responsibility to address historical injustices. The conversation emphasizes the importance of understanding America's complex past to inform present-day societal issues, encouraging listeners to navigate uncomfortable truths and promote a more equitable narrative around history.
Jul 30, 2021 • 4min
Not All Leaders Are Stoics, But All Stoics Are Leaders
Leadership and philosophy intersect as Stoicism reveals essential qualities all leaders should embrace. A fascinating exchange between Musonius Rufus and a king highlights the importance of philosophical study for effective leadership. The discussion also emphasizes that practicing Stoic principles fosters genuine care for the well-being of others. Participants are encouraged to engage in a challenging leadership course that promotes collective growth in their leadership journeys.
Jul 29, 2021 • 8min
Now Is The Time To Be Kind | A Cure For The Self
Explore how kindness can transform personal struggles into a sense of purpose. Delve into Stoic philosophy for self-improvement and healing, drawing connections between ancient wisdom and modern therapy. Confront anxiety with courage and discipline while embracing the journey of growth. Discover the power of community in the pursuit of becoming a better leader, emphasizing shared goals and collective progress.
Jul 28, 2021 • 1h
Chris Bosh on the Pursuit of Greatness | Do You Make Others Better?
Chris Bosh, a two-time NBA champion and author of 'Letters to a Young Athlete,' shares insights on the relentless pursuit of greatness. He emphasizes that life is an ongoing journey without a definitive 'making it' moment. Bosh discusses the importance of discipline and resilience, especially during tough times. He reflects on how personal experiences in sports teach valuable lessons about leadership, overcoming motivation barriers, and balancing athletic commitments with personal life. His anecdotes inspire young athletes to commit fully to their passions.
Jul 27, 2021 • 3min
Advice Without This is Worthless
Discover why Stoicism is more than just a philosophical theory. The discussion emphasizes the importance of applying wisdom gained from real-life experiences. Instead of engaging with abstract concepts, the focus shifts to how Stoicism can solve practical problems. Dive into the idea that true understanding comes from confronting life's challenges head-on, not just from academic discussions. This approach highlights how philosophy can be a powerful tool for everyday decision-making.
Jul 26, 2021 • 12min
Leaders Are Made Not Born | Keeping “The News” In Check
Great leaders aren’t born; they’re made through experience and guidance, as shown by Marcus Aurelius’s journey. The conversation explores Stoic principles to navigate today’s overwhelming news landscape, emphasizing focus and emotional regulation. It also warns against the dangers of excessive news consumption, advocating for a balanced approach to information that fosters happiness. Participants can enhance their leadership skills through a structured, immersive nine-week challenge, designed to cultivate personal growth and resilience.
Jul 25, 2021 • 1h 11min
Finding Calm – Chapter 3 from Nancy Sherman’s “Stoic Wisdom”
Nancy Sherman, a renowned expert in ancient and modern ethics, dives into the calming wisdom of Stoicism. She discusses how Stoic philosophy can guide us through the anxieties of a global crisis, emphasizing mental discipline and community responsibility. The conversation highlights the importance of preparing for uncertainty and the role of resilience in overcoming challenges. Sherman also connects Stoic methods to practical strategies for emotional preparedness and coping with loss, making ancient wisdom relevant in today's tumultuous world.
Jul 24, 2021 • 1h 29min
Journalist Edward-Isaac Dovere on the Soul of America
Edward-Isaac Dovere, a renowned journalist and author of "Battle for the Soul," shares his insights on the fierce political landscape in America. He discusses the intricacies of political campaigns and the balance between ambition and genuine leadership. Dovere highlights how social media has transformed journalism, challenging reporters to maintain authenticity. He also reflects on Joe Biden's disciplined rise amidst chaos and emphasizes the moral responsibilities politicians hold in today's society. It's a deep dive into the heart of American politics and journalism.
Jul 23, 2021 • 3min
Don't Stuff Emotions Down
Explore the common misconception that Stoicism advocates for emotional suppression. Discover the importance of truly feeling and processing emotions. Hear insights from Marcus Aurelius's experiences that emphasize a balanced approach to grief and sorrow. This engaging discussion encourages embracing emotions without letting them control you.
