The Daily Stoic Don't Stuff Emotions Down
Jul 23, 2021
Explore the common misconception that Stoicism advocates for emotional suppression. Discover the importance of truly feeling and processing emotions. Hear insights from Marcus Aurelius's experiences that emphasize a balanced approach to grief and sorrow. This engaging discussion encourages embracing emotions without letting them control you.
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Stoicism and Emotions
- Stoicism isn't about suppressing emotions but managing them.
- Feelings are natural; don't let them control you.
Marcus Aurelius's Grief
- When Marcus Aurelius grieved a teacher's death, his stepfather acknowledged his grief.
- Antoninus Pius said, "Let him be human for once [...] neither philosophy nor empire takes away natural feelings."
Embrace Emotions
- Don't suppress your emotions; allow yourself to feel them.
- Processing emotions healthily, like grief, is crucial for well-being.