The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Sep 28, 2021 • 22min
Prepare Yourself To Answer The Call | Courage Is Calling: Preface & Introduction
Explore the importance of recognizing pivotal moments that call for courage, also known as 'taps on the shoulder.' Discover how bravery isn't just for heroic acts but is present in everyday decisions and challenges. The significance of courage as a cardinal virtue is illustrated through the myth of Hercules, highlighting the choice between vice and virtue. Delve into the role of courage in navigating life's imperfections, combined with historical insights that inspire personal bravery.
Sep 27, 2021 • 9min
The World Wants To Know | Pain Is Self-Inflicted Harm
Dive into the essence of courage and how it intertwines with fear. Discover insights from tales of survival in gulags and the teachings of Seneca. Reflect on how fear can be a self-inflicted barrier and the value of preparation. Embrace a Stoic mindset through journaling and personal reflection. Unlock resilience and growth in the face of life's challenges.
Sep 26, 2021 • 8min
Exclusive Preview: Courage Is Calling | Don’t Be Deterred by Difficulties
Discover the ancient wisdom of Stoicism as it applies to modern challenges. Explore how facing difficulties can lead to personal growth and resilience. Delve into the interplay between privilege and adversity through compelling anecdotes. Additionally, find out how accessible therapy can help navigate life's hurdles. Plus, exciting pre-order bonuses for Ryan's new book provide a unique opportunity for connection!
Sep 25, 2021 • 1h 11min
Lt. Col. Alexander Vindman on Having the Courage to Do the Right Thing
Lt. Col. Alexander Vindman, a retired U.S. Army officer and whistleblower in the Trump-Ukraine scandal, shares profound insights from his book, "Here, Right Matters." He distinguishes between moral and physical courage, emphasizing how one individual's actions can reshape history. Vindman discusses the complex dynamics of resilience, accountability, and ethical leadership in high-stakes environments. His poignant reflections challenge listeners to consider the weight of integrity amidst corruption and the vital role of courage in shaping democracy.
Sep 24, 2021 • 3min
You Have The Power
Explore the concept of innate power that resides within us all. Discover how Stoic philosophy emphasizes personal agency and the importance of courage. Learn from historical figures who bravely resisted tyranny and find inspiration to reclaim your own power. This discussion encourages active participation in life and the discovery of your inner strength.
Sep 23, 2021 • 8min
This is All You Need | The Most Secure Fortress
Explore the power of perseverance and the mindset needed to keep pushing forward through life's challenges. Discover how mental resilience can be cultivated through intentional habits, and the impact it has on family dynamics. Learn techniques to identify and transform negative behaviors, especially in parenting, to foster positive responses. Plus, get insights into an upcoming book on courage that promises to inspire and motivate.
Sep 22, 2021 • 1h 7min
Coach Bob Bowman on Balancing Stillness and Excellence | You Have To Earn That Trust
Bob Bowman, the esteemed American swimming coach and mentor of legendary swimmer Michael Phelps, shares his insights on achieving excellence while maintaining inner peace. He discusses the delicate balance athletes must find between intense preparation and mental calmness during competitions. Bowman emphasizes the importance of self-trust and preparation, along with navigating post-achievement challenges. He also reflects on evolving coaching philosophies that prioritize mental well-being, illustrating how determination and adaptability are key to both athletic success and personal growth.
Sep 21, 2021 • 4min
What We Accept, and What We Must Never Accept
Explore the nuanced balance between acceptance and action in the face of injustice. Discover how Stoic principles can empower us to resist oppression while embracing what cannot be changed. Ryan highlights historical figures who exemplified courage and resilience, reminding us that fighting for change is essential. This discussion encourages listeners to reflect on their roles in addressing societal issues, pushing us to be braver in the face of challenges. Perfectly blending philosophy with actionable insights, it's a call to arms for the modern Stoic!
Sep 20, 2021 • 11min
You Must Be Willing To Stand Alone | On Handling Haters
Discover the power of individual conviction as Ryan discusses standing firm against societal pressure. He emphasizes the importance of courage and integrity, using historical figures for inspiration. The conversation also delves into responding to hate with kindness, encouraging understanding over confrontation. Listeners gain insights on building resilience against criticism while staying true to their beliefs. Plus, get a sneak peek into an upcoming book that celebrates courage and the brave heart.
Sep 19, 2021 • 10min
How to Be More Courageous With Stoicism (7 Tips)
Fear is universal, but courage allows us to rise above it. The Stoics believed in embracing this virtue for personal and societal growth. Practical tips are shared to cultivate courage in everyday life. The episode also highlights the importance of personal agency, especially for small businesses facing hiring challenges. By confronting fears and engaging in self-reflection, we can unlock transformative personal growth. Plus, a sneak peek of an upcoming book on courage adds an intriguing layer to the discussion.
