The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Mar 25, 2022 • 3min
It Happens To The Best of Us
Reflecting on mortality is key to living a meaningful life. Historical figures like Alexander the Great and Julius Caesar are used to illustrate how everyone faces death. Embracing the idea of Memento Mori encourages us to prioritize goodness over fleeting achievements. It's a powerful reminder that life's impermanence should guide our choices.
4 snips
Mar 24, 2022 • 12min
This is the Critical Difference | There is Philosophy in Everything
Discover how the parenting styles of historical figures like Marcus Aurelius and Nero shaped their destinies. Learn the practical applications of Stoicism in your daily life, including how it can guide your actions during tough times. The discussion encourages engaging with philosophy through charitable deeds and reflections on justice. Everything we do for others ultimately circles back to us, reinforcing the interconnectedness of our actions.
Mar 23, 2022 • 1h 5min
Historian Barry Strauss on the Rise and Fall of Nations | It’s Good That You’re Scared
Explore the interplay between fear and courage through Stoic philosophy, emphasizing how fear can drive awareness. Delve into the leadership of ancient figures like Marcus Aurelius and Nero, uncovering the complexities of their legacies and successes. Discover the significance of immigration and assimilation in maintaining societal stability, alongside lessons from Rome's rise and fall. The discussion gracefully links historical context with contemporary leadership challenges, highlighting the cyclical nature of nations and the enduring relevance of ancient wisdom.
7 snips
Mar 22, 2022 • 2min
Let It Go, You’re Plenty Guilty Yourself
Dive into the art of self-reflection and empathy! Discover why it's essential to look inward before passing judgment on others. Embrace forgiveness and recognize your own flaws as a path to understanding those of others. Tune in to reshape your perspective with a dose of compassion!
4 snips
Mar 21, 2022 • 12min
Do You Want To Join These Ranks? | The Portable Retreat
Discover the life-altering power of philosophy as it's linked to personal growth. Learn about historical figures who embraced Stoicism and how you can apply their wisdom today. Explore the concept of inner retreats and the idea that true peace comes from within, not from external sources. Uncover practical techniques like journaling and meditation to access your inner tranquility, even amidst life's chaos. This enlightening conversation merges ancient wisdom with modern challenges for a more reflective approach to personal development.
6 snips
Mar 20, 2022 • 14min
7 Ways Marcus Aurelius Will Help You Journal Like A Pro
Discover the timeless wisdom of Marcus Aurelius and his journaling habits. Learn seven practical strategies to enhance your own journaling practice. Delve into the personal power of self-reflection and how it can lead to significant personal growth. Explore how journaling can help manage stress while reinforcing important lessons on mortality and duty. Plus, find out how a structured approach can transform your thoughts into a tool for clarity and improvement.
Mar 19, 2022 • 1h 8min
Jennifer Raff on the Genetic History of America
Jennifer Raff, an anthropological geneticist and assistant professor at the University of Kansas, dives into the groundbreaking revelations from her book on America's genetic history. She discusses how ancient footprints challenge our understanding of early American settlement and highlights the importance of indigenous contributions to American democracy. The conversation also critiques myths surrounding lost civilizations, emphasizing the rich narratives of Native Americans that deserve recognition in our historical context.
Mar 18, 2022 • 6min
Philosophy Is Not A Thought Experiment
Discover the true essence of practicing Stoicism and its relevance in everyday life. Philosophy isn’t just for academics; it’s a powerful tool for tackling life’s challenges. Delve into the practical aspects of Stoicism that help cultivate tranquility and purpose. The conversation also highlights Muhammad Ali's principled stand against the Vietnam War, emphasizing the importance of integrity over societal expectations. This infusion of ancient wisdom into real-world applications makes for a compelling listen!
Mar 17, 2022 • 8min
It's All Normal | The Beauty of Choice
Discover how the challenges of today echo those faced by ancient Stoics. Embrace life's unpredictability and the beauty of choices that shape our identity. Explore the distinction between internal values and external appearances, highlighting true beauty. Reflect on daily decisions and how they align with personal growth. The journey toward principled living invites us to consciously choose the paths that reflect our character and values.
10 snips
Mar 16, 2022 • 1h 27min
Josh Peck on Sobriety and Self-Improvement | You Have Been Misled
Josh Peck, an American actor and comedian best known for his role in Drake & Josh, discusses his journey from child stardom to sobriety at 21. He shares insights from his memoir, 'Happy People Are Annoying,' including overcoming addiction, generational trauma, and the quest for true fulfillment. Peck emphasizes the importance of mental hygiene and authenticity, highlighting the challenges of navigating personal growth in a distraction-filled world. His reflections on parenthood also touch upon breaking cycles of trauma while fostering self-awareness.
