The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Apr 4, 2022 • 8min
What Will It Bring Out Of You? | What Can Go Wrong… Might
In this discussion, the focus is on how extreme circumstances reveal our true character. Historical figures like Charles de Gaulle and Marcus Aurelius exemplify resilience through adversity. The hosts delve into the Stoic practice of negative visualization, preparing us for life's inevitable challenges. They also emphasize the importance of anticipating setbacks to enhance our adaptability. Plus, intriguing hidden histories and covert operations are uncovered, shedding light on their influence on today's political landscape.
13 snips
Apr 3, 2022 • 11min
7 Life Changing Stoic Ideas That You Can Practice Daily
Explore the transformative power of Stoicism with seven key principles for daily life. Discover how to embrace obstacles as opportunities for growth and manage expectations for better outcomes. Learn practical exercises to cultivate virtues like courage and wisdom. Engage in a community that supports your Stoic journey while gaining access to exclusive resources. Through captivating stories, understand the importance of humility and resilience in overcoming life’s challenges.
31 snips
Apr 2, 2022 • 1h 11min
Ultramarathoner Courtney Dauwalter on Building Mental Strength
Courtney Dauwalter, the world's best female ultra runner, shares her insights into the mental strength required for ultramarathons. She discusses the balance between listening to your body and pushing through pain, using the metaphor of the 'pain cave' to describe her mental battles. Courtney emphasizes the importance of happiness over optimization and personal effort over competition. Her unorthodox approaches, such as running without a training plan and focusing on joy, redefine success in the grueling world of endurance running.
Apr 1, 2022 • 3min
How to Be More Patient With People
Discover the secrets to cultivating patience in chaotic times. Dive into the wisdom of ancient Stoic philosophy and learn how empathy can transform your interactions. Understand that seemingly irrational behavior often has deeper roots in personal struggles. This enlightening discussion encourages you to embrace understanding and compassion, even amidst misinformation and societal challenges.
5 snips
Mar 31, 2022 • 10min
This Is How To Own Everything | You’re a Product of Your Training
Explore the transformative power of stillness and presence in life. Discover how chasing unattainable goals can lead to madness rather than fulfillment. Learn about the crucial role of self-discipline in shaping character and influencing future decisions. Additionally, engage with a vibrant community of Stoicism enthusiasts, gaining access to exclusive meditations and Q&As. The journey emphasizes the importance of being present and cultivating meaningful habits for a more impactful existence.
6 snips
Mar 30, 2022 • 1h 12min
Thomas Chatterton Williams on Reading, Practical Philosophy, and Embracing Contradiction | Approach Your Troubles Like Doctor
Thomas Chatterton Williams, a culture critic and author known for his memoirs, shares insights on the power of literature and the practical application of philosophy. He delves into how his father's guidance fostered his love for reading and emphasizes the necessity of embracing contradictions in thought. Williams discusses his impactful contributions to free speech debates and reflects on his identity experiences in France, urging a departure from rigid racial classifications. Ultimately, he champions the importance of nurturing a love for reading in future generations.
4 snips
Mar 29, 2022 • 4min
You’d Be A Fool To Not Do This
Discover the life-changing power of reading diverse and challenging books. Learn how figures like Mark Zuckerberg use literature for personal growth. Dive into a new reading challenge designed to enhance your listening skills and deepen your connection to literature. Embrace reading as an indispensable habit for continuous improvement and enlightenment!
Mar 28, 2022 • 8min
Can You Be a Glow Worm? | Say No to the Need to Impress
The discussion dives into our deep-seated need for approval, especially in today’s social media frenzy. It challenges listeners to move beyond the urge to impress others and instead focus on authentic living. Drawing on insights from stoic philosophers, the importance of self-validation is emphasized. By prioritizing personal integrity over external opinions, one can achieve true fulfillment and peace.
Mar 27, 2022 • 10min
5 Powerful Insights From Stoic Women
Explore the powerful contributions of women to Stoic philosophy throughout history. The discussion reveals inspiring stories of figures like Eleanor Roosevelt and Florence Nightingale, showcasing their courage and resilience. Insights into emotional strength highlight how women like Portia Cato faced life's challenges with authenticity. Through tales of historical adversity, discover the unwavering spirit and leadership qualities of Stoic women who navigated political turmoil with grace and determination.
Mar 26, 2022 • 1h 10min
Journalist Kati Marton on Angela Merkel’s Remarkable Stoicism
Kati Marton, an acclaimed journalist and author, discusses her new book about Angela Merkel, revealing the chancellor's remarkable stoicism and leadership style. She highlights Merkel's calm demeanor in crises, contrasting it with male leaders. The conversation explores Merkel's strategic interactions with figures like Putin and Trump, her resilience in a male-dominated political scene, and her moral integrity in governance. Marton provides insights into how Merkel embodies Stoic principles, making her a unique study in effective leadership.
