The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
5 snips
May 24, 2022 • 5min
Carry These Around Like A Compass
Discover the importance of the four cardinal virtues: courage, temperance, justice, and wisdom, as essential guiding principles in life. The discussion includes the unveiling of a beautifully crafted pendant representing these virtues, designed by a talented Brooklyn artist. Each pendant embodies tradition with an empowering message, urging listeners to focus on actions over words. Learn how integrating these virtues can steer you through daily challenges and enhance decision-making.
9 snips
May 23, 2022 • 9min
It Doesn’t Matter What You Do, It Matters How You Do It | Practice True Joy
Delve into the Stoic philosophy that emphasizes how your attitude shapes your work's value more than the work itself. Discover joy as an internal state powered by kindness and resilience, key principles highlighted by Seneca and Marcus Aurelius. Hear about the courageous boxer who stood against the Vietnam War, showcasing the clash between personal beliefs and societal pressures. This journey encourages listeners to redefine fulfillment through their responses to life’s challenges.
21 snips
May 22, 2022 • 28min
How To Read Seneca (The World’s Most Interesting Stoic)
Seneca stands out as a multifaceted Stoic figure, seamlessly blending philosophy with personal experience. His life oscillated between immense wealth and exile, offering rich insights into resilience and virtue. The podcast dissects his captivating writings, emphasizing themes of friendship, death, and the meaning of life. Listeners are encouraged to engage actively with Seneca's ideas, appreciating the contrasts between his teachings and his complex persona. Practical advice on navigating modern challenges through a Stoic lens also enriches the conversation.
9 snips
May 21, 2022 • 1h 7min
Michael Ian Black on Vulnerability, Becoming an Actor, and Raising Kids
Michael Ian Black, a versatile actor and author of 'A Better Man,' delves into the transformative journey of fatherhood and emotional vulnerability. He shares how parenting challenged his emotional barriers, advocating for a redefined masculinity that embraces feelings. The conversation touches on the anxieties of raising children in today's world, the importance of seeking mental health support, and the lasting impact of nurturing relationships. Black’s reflections encourage a compassionate approach to parenting, highlighting both its challenges and profound rewards.
May 20, 2022 • 3min
This Was Marcus Aurelius’s Biggest Weakness
Dive into the fascinating world of Stoicism and discover how Marcus Aurelius grappled with anger. The discussion focuses on practical Stoic strategies to contain temper and improve self-reflection. Learn how mastering your emotions can lead to personal growth. Plus, find out about a unique course designed to help you conquer anger with tailored challenges and exercises. It’s an insightful exploration of ancient wisdom aimed at modern emotional mastery!
8 snips
May 19, 2022 • 12min
A Reason To Stick Around | Learn, Practice, Train
Dive into the Stoic perspective on suicide, exploring how ancient thinkers like Cato and Seneca handled despair. Discover the power of resilience as listeners learn to embrace life's challenges. The discussion also touches on the historical controversy of Muhammad Ali's refusal to fight in the Vietnam War, promising insights into hidden narratives and more. Gain practical wisdom to turn reflective thoughts into action and equip yourself for life's struggles.
39 snips
May 18, 2022 • 1h 9min
Rich Cohen on the Keys to Negotiation | This Is How To Respond to Everything
Rich Cohen, a bestselling author known for his works on sports and culture, shares insights about his father, Herbie Cohen, the subject of his new book. They delve into the art of negotiation, emphasizing empathy and vulnerability as key strategies. Rich reflects on the influence of parental values on personal growth and success, touching upon the societal pressures tied to identity. With anecdotes illustrating the balance between passion and pragmatism, the conversation reveals that true achievement lies in authenticity and meaningful relationships.
May 17, 2022 • 2min
This Is What Progress Looks Like
Self-compassion takes center stage as the importance of being a good friend to yourself is highlighted. The conversation explores the challenges surrounding access to therapy and introduces Talkspace as an affordable virtual solution. This insightful discussion emphasizes that personal growth begins with treating ourselves kindly and acknowledges the hurdles many face on this journey.
8 snips
May 16, 2022 • 10min
How To Change The World | Count Your Blessings
Explore how small actions can spark big changes, particularly through reading and literature. Discover the profound impact of gratitude and how appreciating what you have leads to true fulfillment. Dive into the Stoic philosophy of 'Amor Fati,' which emphasizes embracing life's events with gratitude. Listeners are encouraged to journal their experiences to nurture a greater appreciation for the present moment.
15 snips
May 15, 2022 • 10min
8 Lessons From Epictetus (To Live A Stoic Life)
Explore the life of Epictetus, a former slave who became a powerful Stoic philosopher. Discover why embracing foolishness is essential for personal growth and the importance of focusing on what you can control. Reflect on the lifelong journey of self-improvement and the dangers of complacency. Learn how to turn adversity into opportunities for growth by altering your perspective. These timeless lessons highlight the value of introspection and the pursuit of wisdom in navigating life's challenges.
