The Daily Stoic This Is What Progress Looks Like
May 17, 2022
Self-compassion takes center stage as the importance of being a good friend to yourself is highlighted. The conversation explores the challenges surrounding access to therapy and introduces Talkspace as an affordable virtual solution. This insightful discussion emphasizes that personal growth begins with treating ourselves kindly and acknowledges the hurdles many face on this journey.
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Befriend Yourself
- Be a good friend to yourself by being kind, calm, and healthy.
- Practice self-care and quiet time alone.
Inner Transformation
- True progress is marked by inner transformation, not external achievements.
- A good friend to yourself is an aid to all mankind.