The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
13 snips
Jun 13, 2022 • 11min
The Best Leaders Are the Reluctant Ones | Try the Other Handle
Explore the unique traits of great leaders, often emerging from reluctance rather than ambition. Discover how viewing leadership as a responsibility fosters profound impact. Learn to adopt a philosophical perspective for better handling life's challenges, particularly from the teachings of Epictetus. Resilience is also highlighted as a powerful mindset against adversity, encouraging listeners to embrace challenges as opportunities for growth.
20 snips
Jun 12, 2022 • 12min
How The Stoics Dealt With Anxiety (10 Strategies)
Explore how Stoic philosophy provides ten powerful strategies to combat anxiety. Discover practical advice from Marcus Aurelius on self-reflection and emotional processing. Learn to appreciate the present and confront your fears rather than suppress them. The importance of resilience shines through as listeners are encouraged to transform challenges into opportunities for growth. This insightful journey highlights actionable steps to reclaim peace of mind and navigate daily stresses.
17 snips
Jun 11, 2022 • 1h 5min
Meg Mason on Writing, Developing Taste, and Tolerance
In this discussion, Meg Mason, a talented author known for her insightful work featured in The Financial Times and The New Yorker, dives into her acclaimed novel 'Sorrow and Bliss.' She passionately shares her journey of overcoming writing challenges, emphasizing the balance between personal style and publishing trends. The conversation touches on mental health and its societal stigma, exploring the importance of empathy and understanding. Mason also reflects on authenticity in writing and the significance of authentic representation in the literary world.
Jun 10, 2022 • 3min
The Cost Is Just Too High
Discover the high cost of anger as the discussion dives into its negative impact on lives and relationships. Historical examples highlight the necessity of emotional control, reinforced by Stoic philosophy. Listeners are challenged to embrace Stoic practices for managing their anger effectively. The insights presented offer practical strategies that have stood the test of time, making it clear that taming your temper is not just beneficial—it's essential for a fulfilling life.
6 snips
Jun 9, 2022 • 9min
You Don’t Get Time. You Make Time. | Solve Problems Early
In this insightful discussion, the importance of reading and reflection is underscored, emphasizing personal growth through Stoic philosophy. Listeners learn proactive strategies to tackle harmful habits before they escalate. Practical techniques for effective time management and overcoming procrastination are shared to boost productivity. The message is clear: reclaim your time and prioritize self-improvement for a healthier mindset.
7 snips
Jun 8, 2022 • 1h 3min
Scott Hershovitz on Making Philosophy Practical | Assume Everyone Is Lying
Scott Hershovitz, a law and philosophy expert known for his writings in prestigious journals and The New York Times, dives into applying philosophy in everyday life through engaging dialogues with his children. He tackles misconceptions about philosophy, emphasizing its relevance in discussions about justice, truth, and moral choices. Hershovitz explores how humor and storytelling can make profound ideas accessible, advocating for integrity in parenting and the importance of fostering independent thinking in kids, while highlighting the need for vulnerability and compassion in their emotional development.
Jun 7, 2022 • 5min
Who Is In Charge?
The discussion emphasizes treating the body rigorously for better mental clarity. It highlights the importance of mastering self-discipline through discomfort, drawing insights from Seneca's teachings on embracing small challenges. Listeners are encouraged to confront discomfort, like cold plunges, to build resilience. The new Challenge Deck is introduced, showcasing Stoic disciplines with engaging prompts and quotes from renowned philosophers to guide personal growth.
Jun 6, 2022 • 9min
This Surprises You? | Role Models
Discover the Stoic approach to anticipating adversity and the powerful lessons from historical role models. Explore how figures like Marcus Aurelius shape our values and influence identity. Delve into the idea of legacy and personal choices, and how they affect future generations. Learn about the importance of integrity in character development, highlighting the critical role role models play in fostering growth. This insightful discussion encourages listeners to reflect on their influences and the legacies they wish to create.
12 snips
Jun 5, 2022 • 11min
8 Stoic Don'ts For A Better Life
Discover the eight essential 'don'ts' for a more meaningful life grounded in Stoic philosophy. Learn how doing less can boost your performance and peace of mind. This guide emphasizes the importance of emotional control, particularly in response to criticism and negativity. Uncover strategies for cultivating inner peace by minimizing distractions and focusing on personal values. Engage daily with Stoic wisdom to reinforce these principles and enhance your well-being.
43 snips
Jun 4, 2022 • 1h 11min
Jack Carr on Writing, Becoming World Class, and Building Character
Jack Carr, a former Navy SEAL and bestselling author, shares insights from his military background and its profound influence on his writing. He discusses the importance of character in life and work, along with the discipline needed for both military and creative pursuits. Carr dives into his new book, highlighting the balance between creativity and the demands of writing multiple novels. He reflects on the essential qualities of resilience and personal growth in the journey to becoming a successful author, making the experience both relatable and inspiring.
