The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
5 snips
Jul 31, 2022 • 17min
Epictetus - The Enchiridion Pt. 1
In this discussion, Epictetus, an influential Ancient Greek Stoic philosopher, shares his profound insights from The Enchiridion. He emphasizes the crucial distinction between what we can control and what we cannot, offering a path to inner freedom. Listeners learn about the importance of managing desires and aversions for resilience. He also touches on the necessity of acceptance, advocating for the power of controlling our reactions to life's challenges. His teachings serve as a timeless guide for navigating personal responsibilities and mental well-being.
100 snips
Jul 30, 2022 • 1h 23min
Morgan Housel on Building Wealth and Happiness
Morgan Housel, a partner at The Collaborative Fund and author of 'The Psychology of Money,' shares insights on the intricate dance between wealth and happiness. He discusses the real definition of wealth, emphasizing that it transcends mere financial success. The conversation navigates the sacrifices necessary for achievement, the challenges of publishing, and the importance of balancing ambition with personal fulfillment. Housel also reflects on how children's simplicity can ground us, reminding us of what truly matters amidst the chaos of adult pursuits.
13 snips
Jul 29, 2022 • 18min
We Are Free…and Not Free | Ask Daily Stoic
Dive into the Stoic perspective on freedom and personal agency, where external factors meet individual control. Discover the burdens of leadership through the poignant lessons of Marcus Aurelius, highlighting his struggles and strengths. Explore the philosophical connections between Stoicism, Buddhism, and Christianity, with an emphasis on resilience. Finally, contemplate Memento Mori, a powerful reminder to live intentionally and leave a meaningful legacy, supported by a unique calendar to track your time.
Jul 28, 2022 • 9min
It All Fades Away | Check Your Privilege, right?
Dive into the fleeting nature of fame and the wisdom of Marcus Aurelius, who reminds us to cherish the present and prioritize character. Discover the importance of recognizing privilege and fostering compassion, inspired by Musonius Rufus and Epictetus's journeys. The discussion also highlights how Stoicism can shape community engagement and personal growth, urging listeners to connect with the broader Stoic tradition.
Jul 27, 2022 • 1h 3min
Chef Kwame Onwuachi on Overcoming Adversity and Pursuing Your Dreams
Kwame Onwuachi, an acclaimed American-Nigerian chef and author, shares his journey of overcoming adversity in the culinary world. He emphasizes the importance of viewing failures as growth opportunities and discusses effective leadership in a high-pressure kitchen. Kwame also highlights the role of resilience and compassion in fostering a positive work environment, while advocating for mental health access. His insights into collaboration among chefs and the significance of mentorship reveal a deep commitment to diversity in the food industry.
8 snips
Jul 27, 2022 • 3min
Don’t Take Control, Take Charge
Dive into the Stoic mindset of embracing responsibility in daily life. Discover how accepting unpredictability can empower personal agency. Learn to focus on your reactions instead of trying to control every outcome. This insightful discussion blends ancient wisdom with practical advice, encouraging you to take charge of your life.
22 snips
Jul 26, 2022 • 12min
You Can’t Only See This | Where To Start With Stoicism (9 Exercises)
Discover how Stoic philosophy can reshape your perspective on daily struggles and economic fluctuations. Learn nine practical exercises that foster personal growth through self-awareness and the acceptance of discomfort. Uncover the beauty in ordinary moments and the wisdom of Marcus Aurelius, urging you to live purposefully. Embrace life’s challenges with a mindset shift, viewing obstacles as opportunities for growth. This enlightening discussion encourages listeners to pursue their dreams boldly while accepting the inevitability of life.
Jul 25, 2022 • 10min
There Needs To Be Outlets | Keeping “The News” In Check
Explore how the chaos of the modern world increases stress and anxiety, emphasizing the need for healthy emotional outlets. Learn practical Stoic strategies to maintain focus amidst overwhelming news and distractions. Discover the importance of limiting news consumption for better mental health, while advocating for classic literature as a source of stability. Dive into the concept of Memento Mori, inspiring listeners to cherish every moment and live fully, alongside unique tools like a Memento Mori calendar for personal growth.
9 snips
Jul 24, 2022 • 27min
Epictetus on How to Be Free
In this compelling discussion, the teachings of Epictetus, a renowned Stoic philosopher, shine a light on personal freedom and control. He emphasizes that true liberation comes from within, advocating for the acceptance of life’s circumstances as aligned with a greater order. The conversation delves into the nature of desire, the role of rational judgment, and how mental freedom is key to resilience. Listeners are encouraged to navigate their internal motivations and embrace challenges as opportunities for growth.
31 snips
Jul 23, 2022 • 1h 10min
Tony Gonzalez on Becoming Your Best Self
Tony Gonzalez, a legendary former NFL tight end, reflects on his impressive career and transition to broadcasting and acting. He shares insightful thoughts on the journey to becoming your best self and the importance of mastering any skill. The conversation dives into the balance between seeking personal fulfillment and external validation, emphasizing hard work and resilience. Gonzalez also highlights the power of calmness in achieving success and the role of routine in maintaining family life, offering practical advice for personal growth.
