The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
12 snips
Nov 21, 2022 • 12min
The Last Words Of Marcus Aurelius | Practice Letting Go
Explore the haunting final moments of Marcus Aurelius as he reflects on life and death. Discover the significance of impermanence in Stoic philosophy, encouraging a deep appreciation for the present. Delve into the fragility of life through poignant stories, emphasizing the value of relationships and resolving conflicts. Let the insights of a past emperor inspire you to live with intention and minimize regrets.
18 snips
Nov 20, 2022 • 12min
This Stoic Virtue Will Change Your Life
The discussion unveils the surprising truth that greater power doesn't necessarily equate to more freedom, emphasizing discipline as the true pathway to liberation. It explores the art of balancing recovery with performance in athletic training, tackling both mental resilience and the endurance required for peak performance. The metaphor of a cave illustrates challenges in endurance sports, promoting perseverance as essential for personal growth. Finally, it highlights the importance of maintaining motivation and balance through life's transitions.
42 snips
Nov 19, 2022 • 1h 6min
Ramit Sethi on How to Generate Wealth
Ramit Sethi, a personal finance advisor and bestselling author of "I Will Teach You To Be Rich," shares insightful perspectives on wealth and relationships. He discusses how financial literacy can strengthen couples and emphasizes the importance of defining what 'being rich' truly means. Sethi also highlights the significance of confronting fears around change, valuing personal relationships over mere financial success, and making authentic choices that resonate with individual values for a fulfilling life.
Nov 18, 2022 • 13min
The Most Human Thing You Can Do | Ask Daily Stoic
Discover how historical figures like Harry Truman influenced the importance of reading and personal growth. Learn about the power of vulnerability and its connection to Stoic philosophy, reshaping the perception of emotions. Dive into the intriguing relationship between Stoicism and atheism, exploring their moral parallels. Finally, focus on the pursuit of personal virtue as a path to self-improvement, encouraging a proactive approach to life's challenges.
10 snips
Nov 17, 2022 • 11min
Small Things Are No Small Thing | Judge Not, Lest…
Discover how small daily actions can lead to tremendous personal growth, inspired by Stoic philosophers. The discussion weaves in the importance of self-reflection and empathy, urging listeners to focus on their own imperfections before judging others. Embrace the Memento Mori philosophy, cherishing each moment as a reminder of life's fleeting nature. With practical tools like a unique calendar, the conversation encourages intentionally seizing the day and living with purpose.
23 snips
Nov 16, 2022 • 1h 5min
Clinical Psychologist Dr. Sue Johnson on Building Lasting Relationships
Dr. Sue Johnson, a renowned clinical psychologist and the author of "Hold Me Tight," discusses the synergy between Stoicism and Emotionally Focused Therapy. She illuminates how acknowledging emotions strengthens relationships and the vital role of communication. The conversation touches on personal anecdotes from Winston Churchill's complex family dynamics and how nurturing influences shape adult bonds. Johnson advocates for vulnerability and cooperation in resolving conflicts, emphasizing human connection's importance in personal growth.
Nov 16, 2022 • 3min
Time has a Way of Humbling Us
The podcast explores how Stoic philosophers like Seneca and Marcus Aurelius viewed ancient medical practices, such as bloodletting and egg yolk treatments. It highlights the irony of their confidence in past methods, despite contemporary advancements. A pivotal point is the need for intellectual humility, urging listeners to question the status quo and recognize that what we accept as truth today may one day be disproven. This reflection on the evolution of medical wisdom prompts a deeper consideration of our beliefs and practices.
73 snips
Nov 15, 2022 • 25min
Where Is Your Command Center? | Casey Neistat's 10 Stoic Practices (For Productivity)
The discussion dives into the concept of a mental 'command center' for rational decision-making. Emphasis is placed on embracing authenticity and the importance of genuine motivations over financial gain. The power of focus and the courage to eliminate distractions are highlighted as keys to meaningful work. Additionally, the value of vulnerability and journaling as a Stoic practice is explored, showcasing how these practices can enhance creativity and personal growth.
5 snips
Nov 14, 2022 • 11min
This Is Nothing To Brag About | Judge Yourself Not Others
Discover the value of reading for personal growth instead of bragging rights. Dive into the art of self-reflection as a key element of Stoic philosophy, focusing on improving oneself rather than judging others. Learn how the Daily Stoic Journal can aid in personal accountability and understanding. Embrace self-awareness before critiquing the actions of those around you, and explore a community that fosters Stoic insights and discussions. It's a journey toward meaningful connections and personal enrichment.
6 snips
Nov 13, 2022 • 18min
The Virtue That Made Marcus Aurelius So Great
Discover the journey of Marcus Aurelius from uncertain heir to philosopher king, shaped by the wisdom of his mentor, Antoninus Pius. Learn about the powerful virtue of discipline and how it plays a crucial role in effective leadership. Uncover the lasting impact of strong mentorship and the balance between personal challenges and responsibilities. Explore how Stoic principles can guide modern life, drawing lessons from the past to navigate today's complexities.
