The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
7 snips
Jan 4, 2023 • 3min
Don’t Make It Someone Else’s Problem
Explore the Stoic perspective on personal responsibility and the importance of confronting injustice. Dive into Marcus Aurelius's teachings and how they apply to modern ethical dilemmas. The discussion encourages listeners to take an active role in promoting justice and embodying courage. Learn why inaction can also contribute to wrongdoing, emphasizing the need for integrity and truth in our actions.
33 snips
Jan 3, 2023 • 13min
How To Train Yourself | 4 (Stoic) Secrets To The Good Life
The discussion emphasizes the importance of practice and repetition in mastering Stoic philosophy. It highlights four key virtues: courage, wisdom, self-discipline, and justice. The conversation encourages self-control and humility as vital components for overcoming life’s obstacles. Historical figures illustrate how ethical living and treating others well lay the foundation for a just society. Overall, it's a compelling reminder that growth is a continuous journey, reinforced by daily commitments to virtuous actions.
14 snips
Jan 2, 2023 • 12min
What We Want (And Deserve) More Than Anything | What’s Up To Us, What’s Not Up To Us
Explore the clash between societal desires like wealth and fame versus the deeper quest for inner peace. Delve into Stoic philosophy to uncover what truly brings fulfillment. Learn to distinguish between what’s in your control and what isn’t, highlighted through a relatable personal story. Embrace the new year with a focus on emotional regulation and intentionality, letting go of the uncontrollable for a more grounded existence.
52 snips
Jan 1, 2023 • 53min
5 Usable Practices From Stoicism | Ryan Holiday Speaks At Ole Miss
Discover five powerful strategies to boost your performance, inspired by Stoic principles. Learn how Marcus Aurelius' teachings remain relevant today, emphasizing resilience and focus. Embrace intentional living by minimizing distractions and being present. Explore the concept of 'Memento mori' to inspire meaningful connections and experiences. Finally, understand how adversity shapes identity while managing ego for continued personal growth. These insights can transform both your personal and professional life.
8 snips
Dec 31, 2022 • 1h 23min
Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience
Tony Gonzalez, a legendary NFL tight end, shares his journey of self-improvement and resilience. Keita Bates-Diop, reflecting on his time with coach Greg Popovich, emphasizes loving the game over financial success. Endurance athlete Courtney Dauwalter introduces her metaphor of the 'pain cave,' illustrating the mental and physical limits faced during races. Steven Rinella discusses the discipline and balance required in hunting, touching on how patience plays a vital role in personal and professional growth.
9 snips
Dec 30, 2022 • 13min
It Was Terribly Unfair…Yet | Ask Daily Stoic
Explore how Seneca coped with unfair exile, emphasizing resilience in the face of life's challenges. Discover the power of transforming adversity into spiritual strength, drawing insights from Stoic philosophy. The discussion highlights the delicate mindset balance needed during tough times like the pandemic. Finally, it examines the dangers of ego in leadership, contrasting it with the success of humble, service-oriented leaders. A mix of history and modern lessons that inspire personal growth!
8 snips
Dec 29, 2022 • 10min
This Is The Year! | Give Thanks
Explore the power of personal growth with inspiring examples from leaders like Martin Luther King Jr. Discover how embracing gratitude can transform your outlook, even in tough times. This year is your opportunity to confront bad habits and pursue meaningful change. Join a community challenge to motivate your journey toward self-improvement as the year wraps up.
406 snips
Dec 28, 2022 • 60min
James Clear on How to Build Better Habits
In this engaging discussion, James Clear, the bestselling author of Atomic Habits, shares his insights on transforming identity to sustain better habits. He emphasizes the importance of aligning consistent actions with one's self-image. Clear also dives into navigating goals versus systems for long-term fulfillment and how to prioritize time for personal growth. He reflects on the challenges of maintaining habits during life changes, and how fatherhood has reshaped his creative process, highlighting balance between ambition and personal values.
4 snips
Dec 28, 2022 • 3min
Transcend Your First Impression
Explore the notion that even great Stoics like Cato and Marcus Aurelius experienced fear before significant moments. Discover how acknowledging emotional reactions, or 'fantasia,' plays a critical role in wise decision-making. The discussion highlights the importance of facing fear and acting despite it, showcasing insights from historical figures. Embrace the journey of personal growth and habit formation as you learn to transcend first impressions and make impactful choices.
30 snips
Dec 27, 2022 • 10min
This Will Not Free You | The Secret To Better Habits in 2023
Explore the timeless wisdom of Stoicism and its role in personal growth, particularly focusing on habits like patience and morning routines. Discover how committing to what truly matters can eliminate distractions and lead to a more fulfilling life. Learn from Seneca and Marcus Aurelius about the value of making conscious choices to reshape your year and enhance your well-being.
