The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
30 snips
Feb 7, 2023 • 9min
Have You Considered This? | What Stoicism Can Teach Us About Mental Health
Life is full of setbacks, and it's normal to feel upset about them. Stoicism teaches us how to embrace our feelings while focusing on what we can control next. Personal stories, like a football coach's journey through rejection, highlight resilience and conscious choices. The importance of self-reflection and goal-setting is discussed as essential for inner peace and personal growth. Through these principles, the conversation explores how Stoicism can significantly enhance mental health and foster a virtuous, fulfilling life.
34 snips
Feb 6, 2023 • 9min
You Must Practice This Ritual This Year | Suspend Your Opinions
Delve into the wisdom of ancient Stoics as journaling emerges as a powerful tool for personal growth. Discover how this private practice not only clarifies thoughts but also fosters inner peace. Learn the art of minimizing opinions to embrace serenity, reducing disappointment in a world dominated by social media. By focusing on what we can control, listeners can cultivate tranquility and happiness in their lives.
16 snips
Feb 5, 2023 • 18min
Epicurus’s Key to the Good Life
Epicurus, the renowned philosopher and founder of Epicureanism, shares profound insights on the art of living well. He discusses how understanding mortality can enhance our appreciation for life. Delving into pleasure and virtue, Epicurus clarifies misconceptions between Epicurean and Stoic philosophies. He emphasizes that true happiness stems from simplicity and tranquility, rather than indulgence. His timeless perspective on philosophy encourages ongoing engagement to cultivate fulfillment, making it relevant even thousands of years later.
89 snips
Feb 4, 2023 • 1h 4min
MLB All-Star Ian Happ on the Power of Discipline
Ian Happ, a Chicago Cubs All-Star and Gold Glove winner, discusses how Stoic principles enhance his game. He shares insights on discipline and the mental resilience needed to combat self-doubt in professional sports. Happ emphasizes the importance of valuing the journey over instant success, detailing the routines that help him maintain consistency. He also reflects on finding happiness beyond achievements, advocating for self-awareness and the discipline to set boundaries. This engaging chat sheds light on the intersection of sports and personal growth.
26 snips
Feb 3, 2023 • 10min
Why Did Marcus Write His Meditations? | The Source of Your Anxiety
Discover why Marcus Aurelius wrote his Meditations, primarily as a personal tool for self-encouragement rather than for public recognition. The conversation highlights the connection between the book’s focus on others and how it serves as a reflection on our own struggles. Dive into the roots of anxiety, examining how our desires for uncontrollable outcomes contribute to our unease. Additionally, the podcast emphasizes the dangers of 'doom scrolling' and offers insights on confronting and managing anxiety effectively.
21 snips
Feb 2, 2023 • 11min
Very Little Is Needed | Ask Daily Stoic
Explore the notion that happiness doesn't require wealth or fame. Delve into embracing minimalism and the joy found in simple pleasures. Learn strategies for teaching Stoic principles to children, fostering resilience from a young age. Discover how to kickstart a journaling habit with small, manageable steps, making it an enriching daily practice. It's all about recognizing what truly matters and cultivating a meaningful life with less.
5 snips
Feb 1, 2023 • 2min
The Worry Part Is A Choice
Worry is often seen as an unavoidable part of life, but it’s actually a choice we make. The podcast explores how shifting our perspective on anxiety empowers us to take control of our emotions. It challenges the belief that external circumstances, like wealth or strength, can eliminate worry. Instead, it highlights the importance of emotional resilience and accountability in mitigating anxiety. By reframing our thoughts, we can navigate life's challenges with a calmer mindset.
46 snips
Feb 1, 2023 • 1h 4min
Dr. Nate Zinsser, Josh Peck, Annie Duke, Amy Morin, Paul Bloom, and Yung Pueblo on Building Better Habits
Dr. Nate Zinsser shares expertise on confidence and the value of objective awareness. Josh Peck recounts his inspiring sobriety journey, offering insights on personal growth. Annie Duke emphasizes the importance of recognizing when to walk away from misaligned commitments. Amy Morin discusses developing mental strength and overcoming obstacles. Paul Bloom highlights the need to acknowledge our biases, while Yung Pueblo advocates for prioritizing the common good in our pursuits. Together, they explore the profound nuances of habits and decision-making.
50 snips
Jan 31, 2023 • 19min
The Best Time Is Now | 9 Peak Performance Tips from Top Performers
Explore the art of seizing the moment and starting today with personal growth tips from elite athletes and coaches. Dive into the connection between self-perception and confidence for success in high-pressure situations. Learn how to balance striving for perfection with making progress in your goals. Understand the 'pain cave' in endurance sports and its mental challenges. Finally, discover the vital role of mindset and discipline, along with the importance of incorporating rest in training.
19 snips
Jan 30, 2023 • 8min
History Repeats And It Doesn’t | Focus On The Present Moment
Discover the Stoic view on how history often repeats itself while also welcoming the unpredictable. Dive into the wisdom of Marcus Aurelius, learning to focus on the present amidst life's uncertainties. A touching story about a centenarian illustrates the strength found in living each moment fully. Gain insights on creating daily routines and a disciplined mindset to conquer challenges, enriching your overall fulfillment. Embrace the power of the present to navigate life's chaos!
