The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
31 snips
Apr 18, 2023 • 11min
There Are Dreams That Cannot Be | 9 Habits The Stoics Want You To Stop Doing
Discover the inevitability of unfulfilled dreams, as historical Stoics like Marcus Aurelius and Seneca remind us to embrace life's unpredictability. Learn about personal responsibility and its power to combat anxiety, inspired by figures like Jimmy Carter. The discussion also highlights the importance of accepting change and taking decisive action against injustice, urging listeners to focus on what they can control. It's a call to let go of detrimental habits and cultivate resilience for personal growth.
20 snips
Apr 17, 2023 • 8min
It Works If You Work It | Impulse Control
Feeling out of sorts? Discover how consistent Stoic practices can help you regain control over life's distractions. Dive into the importance of impulse control and self-reflection, illustrating how the teachings of Marcus Aurelius and Seneca remain relevant today. Journaling emerges as a powerful tool for managing emotions, allowing you to pause before reacting. Explore personal anecdotes that highlight how these practices not only improve self-discipline but also foster better communication and relationships.
Apr 16, 2023 • 43min
We Can Always Be Born Again | The Life of Zeno
Zeno of Citium, the founder of Stoicism, shares his remarkable journey from a transformative shipwreck to philosophical prominence. The discussion delves into Zeno's disdain for pretense, advocating for simplicity and humility in life. Listeners are inspired by themes of rebirth and personal growth, reminiscent of historical sacrifices. With sharp wit and keen insights, Zeno's teachings on ethics and human nature come to life, showcasing the intersection of wisdom and therapy in our quest for virtue.
99 snips
Apr 15, 2023 • 1h 19min
Molly Bloom on Trusting the Process and Making Daily Progress
Molly Bloom, an entrepreneur, author, and former Olympic-class skier, shares her intriguing journey from competitive sports to high-stakes poker. She discusses the importance of self-interest in building connections and the value of a beginner's mindset for daily improvement. Molly also explores how parenthood teaches mindfulness and peace amid chaos, and she reflects on personal growth, defining success beyond monetary gains. With her storytelling, she emphasizes resilience, the power of persistence, and the art of public speaking.
9 snips
Apr 14, 2023 • 8min
Pain Is A Part Of Life | Become An Expert In What Matters
Pain and suffering are inevitable parts of life, and resilience is key to navigating challenges. Preparing children for hardships fosters their personal growth. The conversation emphasizes the importance of understanding oneself over getting lost in trivial knowledge. Engaging in critical thinking and philosophical inquiry can lead to deeper meanings and insights into our lives. Ultimately, it's about finding value in experiences that shape who we are.
46 snips
Apr 13, 2023 • 12min
This is What Winners Do | Ask DS
This discussion dives into how discipline can propel personal growth, with early rising cited as a game-changer. Participants share practical strategies for managing stress and maintaining a Stoic mindset during tough times. The power of storytelling comes under the spotlight too, emphasizing its role in tackling challenges and fostering growth. A novel reading method is introduced, highlighting how interconnected literature can enhance understanding and enjoyment. A treasure trove of insights awaits!
5 snips
Apr 12, 2023 • 3min
Don’t Suffer In Advance
Explore the delicate balance between awareness and anxiety with insights drawn from Stoic philosophy. Discover how to prepare for life's uncertainties without succumbing to stress. Learn from Seneca's teachings on embracing the present while acknowledging future challenges. This thought-provoking discussion reveals the power of presence in navigating potential hardships.
Apr 12, 2023 • 1h 7min
Timothy Egan on Extremism and Fear
Timothy Egan, a renowned American author and journalist known for his award-winning works like *The Worst Hard Time*, discusses his latest book, *A Fever in the Heartland*. He uncovers the historical rise of the Ku Klux Klan and a woman's pivotal role in combating extremism. The conversation explores the intertwining of politics and white supremacy, and the misconceptions surrounding it. Egan shares insights on how to effectively teach American history while addressing the cyclical nature of extremism and the necessity of understanding these patterns for societal progress.
18 snips
Apr 11, 2023 • 12min
You Must Make This Shift | How Stoicism Helps You Deal With Big Challenges
Exploring Marcus Aurelius' focus on personal actions over others' opinions reveals a path to true success. The journey of tackling a challenging uphill run emphasizes the importance of self-competition and mindset in overcoming obstacles. Listeners dive into the significance of endurance and attention to detail in building discipline. Historical figures serve as inspiration, showcasing that resilience is key to overcoming life's challenges. This mix of philosophical insights and personal trials makes for an engaging exploration of Stoicism.
11 snips
Apr 10, 2023 • 8min
Have You Read The Books? | Test Your Impressions
The discussion centers on the importance of taking action for personal growth, emphasizing the Stoic principle of 'deeds not words.' It challenges listeners to scrutinize their assumptions, much like a merchant identifies counterfeit coins. The hosts explore how to critically validate perceptions, comparing this practice to mining for true value. Lastly, they encourage introspection about the authenticity of beliefs, drawing inspiration from Marcus Aurelius on questioning external influences and reality.
