The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
46 snips
May 5, 2023 • 9min
Tie Your Well-Being To This | You Are The Project
F. Scott Fitzgerald's journey from literary fame to perceived failure highlights the struggle between personal ambition and public approval. The discussion centers on the importance of self-worth and investing in personal growth rather than relying on external validation. Additionally, listeners are introduced to a new podcast that explores societal trends and personal experiences, encouraging curiosity and active engagement. It’s a thoughtful dive into making oneself the project of one’s own life.
10 snips
May 4, 2023 • 13min
The Trouble Of Too Many Opinions | Ask DS
The discussion begins with the overwhelming nature of public opinions, illustrated through Elon Musk's shifting reputation. It highlights the chaos that excessive judgments can create in our lives. The conversation shifts to moral injury, emphasizing the importance of sharing stories as a coping mechanism. It also challenges the stigma around seeking help, framing it as a sign of strength. Finally, it calls for a mindful approach to communication, balancing honesty with restraint in the age of social media.
9 snips
May 3, 2023 • 1h 6min
Jason Singer Of Michigander On The Reality Of Being A Rock Star
Jason Singer, the self-taught multi-instrumentalist and frontman of Michigander, shares his journey as a rock musician, tackling topics like the emotional toll of touring post-COVID. He discusses the importance of vocal health and mental resilience while on the road. Jason reflects on personal challenges, the power of art for self-expression, and the value of seeking help from others. He emphasizes how vulnerability can lead to growth and connection, showcasing the support system within the music community.
May 3, 2023 • 3min
Keep In Mind How Fast Things Pass By
Explore the theme of impermanence as historical figures like Abraham Lincoln and Marcus Aurelius shed light on resilience. Discover how Lincoln’s unexpected speech at the Wisconsin State Fair transcends its agricultural roots, diving deeper into the human experience. The podcast emphasizes finding perspective amid life's fleeting moments and encourages navigating challenges with grace and dignity.
28 snips
May 2, 2023 • 8min
This Is The Secret | 6 Stoic Examples Of Living A Great Life
Dive into the fascinating world of Stoic philosophy where balance takes center stage. Discover why overworking can lead to ruin, drawing from the wisdom of Marcus Aurelius and Seneca. Explore how challenges can catalyze personal growth and the importance of self-discipline. Uncover strategies for cultivating resilience and reflecting on your commitment to personal development. This journey emphasizes nurturing relationships while pursuing professional goals, ultimately guiding you to live a more meaningful and fulfilled life.
12 snips
May 1, 2023 • 7min
This Predicts Everything | Show, Don't Tell
Character is the cornerstone of success, affecting outcomes in sports, politics, and business. Without strong character, even the most talented individuals can falter. The discussion also highlights the importance of practicing Stoic philosophy through reflection and lived experience, encouraging critical engagement and humility in the pursuit of self-improvement. This engaging dialogue invites listeners to nurture both character and thoughtful introspection, reminding us that results stem from who we are at our core.
40 snips
Apr 30, 2023 • 9min
Control Your Emotions
In a deep dive into emotional control, the discussion unveils how mastering your feelings can empower decision-making, even in high-stress scenarios. Using astronauts as a metaphor, it illustrates how emotional resilience leads to better problem-solving. Stoic practices are highlighted as tools for reflection and self-affirmation, allowing individuals to overcome anxiety. Listeners are encouraged to embrace emotional regulation as a source of true strength, transforming everyday challenges into opportunities for growth.
70 snips
Apr 29, 2023 • 1h 9min
Actor Alexander Ludwig on How Stoicism Helped Him Get Sober
Canadian actor and musician Alexander Ludwig, known for his roles in Vikings and The Hunger Games, shares how Stoicism transformed his journey to sobriety. He discusses the discipline gained from Stoic principles, emphasizing the importance of surrendering to the moment and pursuing mastery in his crafts. Ludwig also reflects on navigating rejection in the acting world with resilience and self-acceptance, showcasing how authenticity and personal growth outweigh external validation in achieving true success.
27 snips
Apr 28, 2023 • 8min
Now That You Know, Do Better | Wants Make You A Servant
Reflecting on past mistakes can lead to powerful insights and personal growth. Dr. Edith Eger emphasizes the importance of letting go of guilt and regret. The conversation also dives into the significance of autonomy, especially in financial choices, urging listeners to resist societal pressures. Additionally, it highlights the concept of sufficiency, inspired by thinkers like Seneca, to reveal that true happiness lies in appreciating what we have, rather than endlessly seeking more.
8 snips
Apr 27, 2023 • 13min
Make Them Do Their Own Stuff | Ask DS
The story of young Spartan Gorgo highlights the need for self-sufficiency in children. Overprotective parenting can lead to helplessness. Passion can drive decisions, but it requires skill and a measured approach. Understanding the historical context of Stoicism enhances our grasp of philosophical texts. Balancing productivity with moments of stillness is essential for a fulfilling life. Mornings are prime for personal projects, allowing for creativity before distractions disrupt our flow.
