The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
6 snips
Sep 27, 2023 • 3min
Don’t Be A Snob
Explore the tension between snobbishness and Stoicism as the discussion highlights the importance of self-discipline and awareness. A scene from 'The Four Fists' serves as a poignant reminder of how feelings of superiority can stunt personal growth. Emphasizing the value of mastering oneself, the conversation encourages listeners to prioritize their own journeys over imposing beliefs on others. It's a deep dive into the pitfalls of arrogance and the power of humility in the quest for self-improvement.
58 snips
Sep 26, 2023 • 11min
You Should Ask Yourself This Question When You Mess Up | 9 Stoic Keys To Building Character That Lasts
Mistakes are part of being human, but how we handle them defines our character. Discover nine Stoic methods to cultivate resilience and integrity after setbacks. Learn the importance of self-reflection and asking the right questions to foster personal growth. Hear insights from Marcus Aurelius on how humility shapes our responses to challenges. Finally, explore the evolution of a community centered around Stoic philosophy, encouraging listeners to engage in this transformative journey.
16 snips
Sep 25, 2023 • 7min
You Either Are Or You Aren’t | Panic Is Self-Inflicted Harm
Dive into the wisdom of ancient Stoics like Marcus Aurelius and Seneca as they emphasize the importance of self-improvement and reflection. Learn how panic can hinder success and uncover strategies to confront fears head-on. Discover the role of preparation in managing life's challenges and building resilience. This discussion reveals how a balance between mental well-being and personal growth can lead to a more fulfilling life.
33 snips
Sep 24, 2023 • 30min
How To Be A Leader (According To Plutarch)
In this enlightening discussion, Plutarch, a renowned biographer and essayist, shares his wisdom on leadership cultivated from studying great figures of antiquity. He emphasizes the importance of selflessness in true leadership, where the welfare of others takes precedence. Plutarch also highlights the significance of moral education and character in governance. He contrasts effective leaders with those who seek dominance, advocating for humility and community service as foundational traits. Join in for a profound exploration of what it means to lead wisely.
Sep 23, 2023 • 1h 10min
Jake Seliger On Cancer, Acceptance, And The Gift Of Life
Jake Seliger, a writer and cancer survivor, opens up about his transformative journey following a tongue cancer diagnosis. He discusses prioritizing relationships over work, embracing mortality, and making every moment count. Jake shares insights on creativity as a response to his struggles and the importance of authentic storytelling. The conversation touches on the bureaucratic challenges in cancer treatment and the societal implications of healthcare delays, urging a deeper connection to life's fleeting beauty.
17 snips
Sep 22, 2023 • 8min
Consider The Cost Of Those Perks | No Pain, No Gain
Delve into the concept of integrity as historical figures prioritize collective good over personal advantage. Discover how challenges and hardships shape character, leading to personal growth. Learn the value of competition and resistance in building resilience and strength. The discussion emphasizes that enduring struggles is essential for a fulfilling life, likening them to rigorous training that cultivates determination and courage.
10 snips
Sep 21, 2023 • 11min
You’ve Just Got To Keep Going Back | Ask DS
Discover the persistent spirit of Stoicism through the lens of historical figures like Marcus Aurelius and Seneca. Learn how embracing resilience and returning to core values can transform setbacks into fresh opportunities. Dive into real-life applications as members of a professional sports organization connect Stoic teachings to improve their teamwork and performance. This insightful discussion encourages viewing mistakes not as failures, but as vital growth experiences that shape both personal and professional success.
Sep 20, 2023 • 3min
You Took The Job
Explore the weight of leadership through the eyes of Emperor Hadrian, who faced endless demands from his empire. Discover how he navigated the pressures of responsibility and sought to maintain his sanity. Dive into reflections from Marcus Aurelius that shed light on leadership complexities. The discussion also introduces a practical challenge aimed at enhancing your own leadership skills, featuring insights from an experienced two-star general in the Air Force. Embrace the burdens and grow as a leader!
Sep 20, 2023 • 1h 20min
Sid Stockdale On The Stoic Legacy Of His Father, Admiral James Stockdale
Sid Stockdale, speaker and author, shares powerful insights from his memoir about growing up as the son of Admiral James Stockdale, a POW during the Vietnam War. He reflects on his family's resilience, particularly his mother's strength, and the lessons of Stoicism his father imparted upon his return. The discussion touches on the challenges of military life, the emotional journey of coping with adversity, and the vital support military spouses provide. Sid emphasizes how these experiences shape personal and familial strength, grounded in the principles of Stoicism.
18 snips
Sep 19, 2023 • 12min
Who Could Have Seen It? | 9 Stoic Lessons From Running Every Single Day
Running can teach us valuable Stoic lessons about resilience and endurance. It encourages us to find joy in the journey rather than just chasing outcomes. The unpredictable nature of life, much like a run, reminds us to appreciate the present. It emphasizes intrinsic motivation, combining physical discipline with mental challenges. Transforming goals from outcomes to actions fosters fulfillment throughout the process. Overall, it's a compelling exploration of how physical activity aligns with Stoic principles for personal growth.
