The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
4 snips
Nov 1, 2023 • 1h 5min
Performance Anxiety & Yips With Eileen Canney Linnehan
Eileen Canney Linnehan, a former star pitcher at Northwestern, now helps athletes tackle performance anxiety and the infamous 'yips.' She shares her personal experiences with mental blocks, offering insights into how perfectionism can hinder performance. The discussion highlights the importance of vulnerability and dialogue in confronting fears. Eileen emphasizes mastering mental resilience, understanding generational trauma, and the power of compassion in overcoming social pressures linked to anxiety. A must-listen for aspiring athletes!
19 snips
Oct 31, 2023 • 14min
Don’t Be Scared By Things Like This | 10 Stoic Parenting Tips
Discover how Stoicism can shape parenting in profound ways. The discussion weaves together ghost stories and rational thought, illustrating calmness in the face of fear. Learn about the value of being present with children, instilling lifelong learning and resilience. The speakers share personal anecdotes and strategies for reducing screen time, fostering a love for reading through audiobooks. Find out how embracing these principles can create a lasting impact across generations.
15 snips
Oct 30, 2023 • 11min
A Measure Of Greatness | Accepting What Is
The legacy of Marcus Aurelius sparks debate as his actions, such as fighting in wars and failing to protect Christians, raise questions about his status as a philosopher king. The discussion emphasizes the importance of accepting what we can't control while still encouraging action against injustices. Insights from Epictetus and the serenity prayer highlight Stoicism's relevance to modern life. A new course on Stoic philosophy invites listeners to experience its practical applications together.
25 snips
Oct 29, 2023 • 17min
The Power Of Purpose
Ryan dives deep into the quest for purpose at Dr. Edith Egar's workshop. Dr. Egar shares her journey from Holocaust survivor to influential therapist, illustrating how the mind can imprison us more than any physical barrier. Discussions revolve around how aligning career with personal values fosters growth and healing. The transformative impact of purpose shines through real-life stories, showcasing how clarity of purpose can emerge from life's toughest challenges. Ultimately, listeners are encouraged to embrace their true selves amid uncertainty.
280 snips
Oct 28, 2023 • 1h 5min
Adam Grant On Hidden Potential And Measuring Yourself Against Yourself
Join organizational psychologist Adam Grant, a top-rated professor at Wharton and bestselling author, as he tackles the dynamics of personal and professional growth. He emphasizes the power of feedback and the importance of learning from failure. Grant discusses how embracing discomfort can lead to greater success, while also advocating for self-improvement through small losses. The conversation touches on redefining progress, stressing the need to measure oneself against personal standards rather than comparing to others.
15 snips
Oct 27, 2023 • 7min
Rule The Empire Between Your Ears | We Reap What We Sow
Discover the transformative power of mastering your thoughts and emotions, inspired by Stoic philosophy. Learn how Epictetus, once a slave, illustrated true freedom by focusing on the empire between our ears. Delve into the moral complexities of mentorship as exemplified by Seneca and Nero, revealing the impact of ethical guidance. Ryan shares how these timeless lessons apply to modern life and emphasizes the importance of detangling ourselves from toxic situations to cultivate personal happiness.
8 snips
Oct 26, 2023 • 27min
Try To Surprise People This Way | Ask DS
Explore the life of Cato, a humble Roman leader who prioritized people over power. Discover how challenges can fuel personal growth, drawing from real-life experiences like opening a bookstore during the pandemic. Delve into the complexities of managing talent in sports and the societal implications of integrating notorious athletes. Uncover the barriers to effective communication in organizations and reflect on the journey of becoming a writer. Lastly, learn how physical bookstores can foster community in an increasingly digital world.
6 snips
Oct 25, 2023 • 5min
It’s Not About The One-Liners
Feel the power of Stoicism as it goes beyond the catchy one-liners. Discover how to integrate this ancient philosophy into your daily routine with heartfelt stories, including a poignant tale of a general facing loss. Plus, find out how Airbnb can be a source of extra income and the necessity of prioritizing mental health. A practical approach to life’s challenges awaits you, complete with a course designed to deepen your Stoic journey.
90 snips
Oct 25, 2023 • 1h 17min
Dr. Peter Attia On The Philosophy and Quality Of Life (Part 2)
Dr. Peter Attia, founder of Early Medical and author of 'Outlive,' discusses the philosophical aspects of quality of life. He emphasizes integrating ancient Stoic practices into modern routines for enhanced well-being. The conversation navigates the emotional complexities of parenting, the balance between success and personal sacrifices, and the importance of familial bonds. Attia also reflects on age, happiness, and nurturing connections, advocating for a proactive approach to health and emotional fulfillment.
151 snips
Oct 24, 2023 • 18min
Sometimes Words Are Very Unnecessary | Robert Greene's 10 Stoic Laws For A Better Life
In this conversation with Robert Greene, a renowned author known for exploring strategy and human nature, the focus is on applying Stoic principles to everyday life. Greene discusses the power of silence and acceptance, emphasizing that not every situation demands a reaction. He highlights the essential role of self-discipline in an unpredictable world and the importance of character over charisma. By embracing adversity as a path to growth, Greene illustrates how challenges can foster personal mastery and creativity.
