The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
43 snips
Nov 9, 2023 • 21min
This is Why You Can’t Try To Avoid Criticism | Ask DS
Nobody enjoys criticism, yet it’s something we all face. Historical figures like Marcus Aurelius show us that striving for universal acceptance is futile. Instead of fearing criticism, embracing our own experiences can lead to growth. The power of silence often outweighs the need to voice opinions, promoting healthier relationships. Focused action is crucial for achieving meaningful goals, and true mastery comes from personal pride in our work, not from seeking validation. Learn to navigate life's challenges with stoic wisdom!
Nov 8, 2023 • 2min
Joy Even So (Part 1)
The podcast dives into the struggles of 18th-century life, highlighting John Adams' resilience amidst adversity. It explores the complexity of maintaining a healthy diet and the role of meal delivery services in easing meal prep. Additionally, it sheds light on an initiative empowering women entrepreneurs to combat poverty, weaving together themes of joy and strength in the face of hardship. The discussion beautifully connects historic challenges to modern principles of Stoicism.
13 snips
Nov 8, 2023 • 57min
Adam Kinzinger On Doing The Unexpected And Freeing Ourselves From Fear
Adam Kinzinger, a former U.S. Representative and current CNN political commentator, discusses the courage it takes to stand up for one’s beliefs amid crisis. He reflects on his experiences during political turmoil, emphasizing the need for trust and responsibility in society. Kinzinger also delves into the emotional journey of transitioning from a political role to civilian life, highlighting the impact of fear on decision-making. Through personal anecdotes, he encourages confronting fears and taking personal responsibility for effecting meaningful change.
35 snips
Nov 7, 2023 • 17min
This Is Where You Are | Marcus Aurelius' 12 Fundamentals Of Great Leadership
Explore the timeless wisdom of Marcus Aurelius as a guide for modern leadership. Learn how embracing the present and overcoming challenges can foster personal growth. Discover the contrast between Aurelius and his stepbrother, emphasizing the power of reflection and virtue in leadership. The transformative potential of obstacles is highlighted, showcasing how resilience can lead to success, even in turbulent times. Finally, practical Stoic practices are discussed to enhance decision-making and adapt to adversity.
17 snips
Nov 6, 2023 • 9min
Which Limits Do You Respect? | The Real Power You Have
Dive into the Stoic approach to recognizing and navigating the limits in our lives. Discover how temperance can lead to personal growth versus unnecessary restrictions. Reflect on the true essence of power through self-mastery, drawing inspiration from the wisdom of Epictetus and Marcus Aurelius. The conversation encourages listeners to challenge their excuses and embrace their inner strength, unlocking the real power that resides within.
11 snips
Nov 5, 2023 • 35min
Lives Of The Stoics | Cato the Younger, Rome's Iron Man
Delve into the life of Cato the Younger, a true Stoic icon from ancient Rome. Discover his unwavering commitment to virtue and justice amid political corruption. Explore the tensions between his idealism and the ambitions of leaders like Caesar and Pompey. Witness the sacrifices he made to uphold integrity in a transformative era. Cato's legacy as a symbol of resilience and moral fortitude remains an inspiration today.
35 snips
Nov 4, 2023 • 1h 26min
Morgan Wade On Sticking To The Routine
Morgan Wade, a rising star in country music known for her album 'Psychopath', shares her journey from college performer to sobriety. She emphasizes the mental and physical benefits of a structured routine and how adaptability has fostered her resilience. Wade discusses the balance between her fitness regimen and music, revealing how daily movement fuels her creativity. She delves into the challenges of seeking genuine connections amidst public scrutiny and the complexities of maintaining mental health in an increasingly distracted world.
9 snips
Nov 3, 2023 • 7min
All The Stoics Were Kings | Following The Doctor’s Orders
The discussion centers around Marcus Aurelius as a philosopher king, showcasing how Stoicism can shape leaders. Embracing life's challenges as opportunities for growth is emphasized, alongside the idea of viewing obstacles through a positive lens. Vulnerability and the value of seeking therapy are highlighted, presenting mental health as a critical component of Stoic practice. The notion that Stoicism cultivates a kingly nature in everyone is explored, reinforcing self-mastery and authenticity in everyday life.
19 snips
Nov 2, 2023 • 20min
This Matters Way More Than The Details | Ask DS
Dive into the essence of Stoicism, exploring how small individual acts can outweigh grand gestures in creating meaningful change. Discover the balance between emotional detachment and compassion, as well as the role of community support. Find out how journaling enhances self-awareness and helps navigate life's challenges. Lastly, learn leadership lessons from historical figures, emphasizing human behavior during crises. This philosophical journey will inspire you to incorporate Stoic principles into your daily life.
Nov 1, 2023 • 3min
It's The Dead's Day
The discussion delves into the cultural importance of Día de los Muertos, contrasting it with the playful nature of Halloween. It highlights how this three-day event fosters community, joy, and remembrance of loved ones who have passed away. The concept of memento mori is explored, emphasizing that celebrating death can transform grief into a collective, uplifting experience. Expect reflections on mortality and how to embrace it positively.
