The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
15 snips
Jan 15, 2024 • 10min
You Can Do Better Now | The Wake Up
Explore the power of resilience through the lens of literary giants like Hemingway and Marcus Aurelius. Discover how failures can be transformed into opportunities for growth. Dive into the enriching morning rituals of Stoic philosophers and reflect on profound questions about life and purpose. Learn the significance of a purposeful routine, emphasizing mindfulness and clarity to kickstart your day. Finally, engage in morning journaling and self-inquiry to set your intentions and foster a productive mindset.
44 snips
Jan 14, 2024 • 13min
The Obstacle Is The Way | The Discipline of Perception
In this insightful discussion, John D. Rockefeller, the legendary 19th-century oil magnate known for his business prowess and philanthropy, reflects on overcoming adversity through disciplined perception. He shares how early challenges, like the Panic of 1857, shaped his approach to finance and resilience. The conversation emphasizes the transformative power of a positive mindset, illustrating how self-discipline and rational thinking can turn obstacles into valuable opportunities for growth and success.
26 snips
Jan 13, 2024 • 1h 12min
Kermit Roosevelt III on Theodore Roosevelt And Cultural Movements (PT 2)
Kermit Roosevelt III, a law professor at the University of Pennsylvania and great-great-grandson of Theodore Roosevelt, discusses the decline of cultural literacy and shared values in society. He highlights how many people know Marcus Aurelius from the film Gladiator, reflecting on the fragmentation of cultural references. The conversation dives into the challenges of leadership, political dysfunction, and the importance of historical context in constitutional law. Roosevelt also shares insights on fostering creativity and the complexities of judicial appointments that impact civil rights.
12 snips
Jan 12, 2024 • 7min
You Must Practice This | The One Path To Serenity
The discussion reveals that Stoics weren't inherently tougher; they dealt with the same fears and frustrations as we do. Their secret? A focused mindset and the discipline to respond rather than react. Discover the transformative power of journaling as a Stoic practice for reflection and growth. Insights from Reiectetus highlight the importance of mastering your responses to achieve true serenity. Embrace the principle of controlling what’s within your sphere of choice to cultivate a more peaceful life.
5 snips
Jan 11, 2024 • 12min
What Part Will You Play? | Ask DS
Explore the fascinating idea that everyone plays a role in the messy tapestry of life, including those who oppose us. Discover how understanding this can lead to greater patience and acceptance. Dive into the intersection of Stoic philosophy and leadership, where insights from Marcus Aurelius illuminate the complexities of power and justice. Hear personal anecdotes about balancing work and family, proving that meaningful roles can be both productive and enjoyable. Join in on the journey toward wisdom and cooperation in today's world.
Jan 10, 2024 • 2min
Do This To Get That
Discover the secret to genuine happiness that transcends step-by-step instructions. The discussion emphasizes the importance of resilience and adaptability, focusing on how Stoic principles can cultivate a sustainable sense of well-being. Learn how managing frustration and embracing challenges can lead to a more fulfilling life. The power of empathy, humor, and process-oriented thinking are highlighted as essential tools in navigating obstacles and finding joy.
34 snips
Jan 10, 2024 • 1h 7min
Kermit Roosevelt III on Theodore Roosevelt and the Collapse of Honor (PT 1)
Kermit Roosevelt III, a law professor at the University of Pennsylvania and great-great-grandson of Theodore Roosevelt, shares insights on the rise and fall of honor in society. He discusses the psychological impacts of group dynamics and how fear fosters division, linking historical events to contemporary issues. Roosevelt also reflects on the importance of integrity in governance, the erosion of academic honesty, and the complexities of personal virtue against a backdrop of historical inequalities. His perspectives are both thought-provoking and relevant.
31 snips
Jan 9, 2024 • 17min
You Can’t Make Them Appreciate It |The Most Important Thing You Can Do Every Day
Explore the pursuit of self-worth over external validation, inspired by Marcus Aurelius. Discover the art of journaling as a powerful tool for personal growth, complete with practical tips for beginners. Learn how reflecting on painful experiences can transform wisdom into effective leadership. Delve into the mental and emotional benefits of journaling, showcasing historical figures who used this practice. Ultimately, it emphasizes that appreciating oneself is more essential than seeking recognition from others.
28 snips
Jan 8, 2024 • 12min
It’s a Beautiful Tradition | The Sphere Of Choice
Discover the profound influence of Epictetus on Marcus Aurelius as they explore the depths of Stoic thought. The discussion reveals how engaging deeply with philosophy can shape our emotional responses and behaviors. Personal choice takes center stage, emphasizing the power individuals have over their own happiness. The hosts advocate for focusing energy on controllable aspects of life, promoting empowerment and responsibility. Dive into a rich tradition that encourages proactive living and self-discovery.
44 snips
Jan 7, 2024 • 38min
Coping With Grief: 10 Timeless Strategies From Ancient Philosophy
Explore the Stoic philosophy on coping with grief through ten timeless strategies. Discover how to react to loss with understanding and resilience, drawing inspiration from thinkers like Seneca and Marcus Aurelius. It emphasizes confronting emotions rather than suppressing them, promoting healing through writing and community support. Learn the transformative power of embracing challenges as opportunities for growth, and uncover the beauty that can emerge even in the depths of sorrow. Join a supportive community on a journey towards rediscovery and strength.
