Mentally Stronger with Therapist Amy Morin

Although everyone experiences grief sometimes, no one talks about how to grieve. Not knowing what to do when you're experiencing serious emotional pain can compound the hurt. And if you're not careful, you might unknowingly do things that worsen the pain.Fortunately, Meghan Jarvis has studied the concrete strategies that heal. She's a psychotherapist who, after losing both of her parents, realized that the information about grief is inadequate. She's since written a book, launched a podcast, and made it her mission to help people learn how to grieve. Some of the things she shares today are the misconceptions about grief, the things that worsen the pain, and the concrete steps you can take to work through grief after your loss.Links & ResourcesMeghanRiordanJarvis.comGrief Is My Side Hustle PodcastEnd of the HourSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental strength is built with exercise, the same way physical strength is built. However, mental strength exercises don't have to be painful or complicated to be effective.There are many small things you can do every day to grow mentally stronger. Sometimes, slight shifts in the way you think, manage your emotions, or take action can make a huge difference to your mindset. Here are five simple but effective ways you can start building mental strength today. And you can do all these exercises right now without even getting off the couch!100th episode giveaway — Enter to win a signed copy of one of my booksSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOrder 13 Things Mentally Strong People Don't Do Workbook Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard professor Jeff Karp shares how to break free from autopilot mode and unleash your brain's potential by sparking new ideas, solving problems creatively, and finding new things to do. He discusses Life Ignition Tools, flipping the switch for personal growth, trying new activities for neural plasticity, and mastering focus and mental strength training.

It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you.Research shows the number one factor that determines the effectiveness of your treatment is your relationship with your therapist. If you find someone you trust and respect, your mental health is much more likely to improve. In this episode, I share concrete steps for finding the best mental health treatment either online or in person.Offers From Our SponsorsShopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystrongerBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.ZocDoc - Go to ZocDoc.com/stronger and download the app for free.Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Author James Rhee discusses the power of kindness in success. He shares how kindness isn't a weakness but a strength and how incorporating a little math can lead to real success. Rhee's personal experiences and insights challenge traditional views on kindness and showcase its transformative impact in business and leadership.

Learn why venting can worsen your mental health and discover more effective ways to manage anger. Explore the negative impact of venting on relationships and find therapeutic solutions. Embrace constructive approaches for dealing with emotions and prioritize calmness for better mental health.

Dr. Josh Axe, expert in holistic medicine, discusses the mind-body connection and how to use mindset for healing. Topics include visualization, positive thinking, placebo effect, and balancing belief with acceptance. The podcast explores overcoming limiting beliefs, developing self-awareness, and living life fully despite challenges.

Explore the balance between embracing positivity and avoiding toxic optimism. Learn how to break the cycle of negativity and focus on the good in life. Discover the benefits of incorporating a daily gratitude practice and habit stacking to promote a positive outlook. Embrace a range of emotions while seeking out positivity for overall well-being.

It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression?Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting firm that provides scientific strategies to help athletes and investors achieve peak performance. She's also the host of The Neuro Experience podcast where she talks about everything from brain health and neuroscience to longevity and peak performance. Some of the things she shares today are how much exercise you need for optimal mental health, the types of exercise that improve your psychological well-being, and the physical activities that will help you feel your best emotionally.Links & ResourcesNeuro AthleticsInstagram — @LouisaNicolaPodcast — The Neuro Experience with Louisa NicolaSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBabbel — Learn a new language fast. Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGERShopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerQuince — Go to Quince.com/stronger for free shipping on your order and 365-day returns.ZocDoc — Go to Zocdoc.com/stronger and download the Zocdoc app for FREE.Factor — Head to FACTOR MEALS.com/mentallystronger50 and use code mentallystronger50 to get 50% off.Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular.So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unhealthy mental health advice that are often shared by influencers.Offers From Our SponsorsShopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystrongerBabbel — Get 55% off at Babbel.com/STRONGERSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices