Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Episodes
Mentioned books
May 27, 2024 • 48min
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
Author and life coach Kara Loewentheil discusses redefining self-worth beyond societal expectations. She addresses body image issues, approval seeking, and time management. The podcast explores the impact of societal norms on women's self-esteem and offers tools for empowerment.
May 24, 2024 • 15min
110 — The One Simple Shift That Will Help You Be Less Judgmental So You Can Have Better Mental Health
Learn how to be less judgmental for better mental health. Explore the harmful effects of judgmental thoughts and how to shift towards neutral perspectives. Discover the importance of empathy and self-compassion in reducing stress and improving happiness.
May 20, 2024 • 38min
109 — Reclaim Your Natural Wild Side in a World That Tries to Keep You Tame with Filmaker/Author Craig Foster
How much time do you spend in nature? Most of us spend far more time indoors than outdoors. And we're more likely to be surrounded by electronics than trees.Craig Foster, the Academy Award-winning filmmaker behind My Octopus Teacher, says we've lost touch with our wild side. Not only is that bad for our psychological well-being, but it's harmful to the ecosystem. He's written a book called Amphibious Soul, and he's now encouraging all of us to get in touch with our wild side again. Some of the things he shares are how to rewild ourselves, how to really learn about nature, and how to use nature to reinvigorate our lives.Links & ResourcesSave Our Seas FoundationMy Octopus TeacherAmphibious SoulOffers From Our SponsorsButcherBox — Sign up today at butcherbox.com/stronger and use code stronger and choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order.ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/strongerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
May 17, 2024 • 17min
108 — 10 Signs You're Mentally Stronger Than You Think
Exploring the true indicators of mental strength and debunking common misconceptions. Signs include emotional openness, resilience in adversity, learning from failure, and kindness. Discussions on pet insurance importance and personal growth through self-improvement and setting boundaries.
May 13, 2024 • 54min
107 — Dealing with Panic Attacks with ABC News Reporter Matt Gutman
ABC News reporter Matt Gutman opens up about his struggles with panic attacks, sharing insights on the link between anxiety and childhood trauma, effective treatments, and managing mental health. He discusses the intense experience of panic attacks, navigating fears, finding emotional balance, and coping strategies.
May 10, 2024 • 17min
106 — Get Instant Stress Relief by Gaining Psychological Distance from Your Problems
Learn how to gain psychological distance from stressors, strategies for managing stress, sponsor offers including ButcherBox, and techniques for handling stress through psychological distance like time traveling and visualization.
15 snips
May 6, 2024 • 50min
105 — How to Become a "Supercommunicator" with Best-Selling Author Charles Duhigg
Bestselling author Charles Duhigg discusses becoming a 'supercommunicator,' sharing tips on conversations with strangers, avoiding common communication mistakes, and developing deeper relationships. Enhancing communication skills for meaningful connections, exploring pet insurance, meat delivery, and online therapy services, and nurturing authentic conversations through deep questioning are also highlighted.
May 3, 2024 • 19min
104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth
Explore the emotional attachment to sentimental items and how they reflect self-worth. Learn about the psychological significance of keeping old letters and artwork, and how mementos shape individual identity and self-worth.
5 snips
Apr 29, 2024 • 46min
103 — How to Find Peace in the Unknown with Professor/Author Brian Klaas
The fear of the unknown can cause us to over-plan, micromanage, and worry about things that are beyond our control. But coping with uncertainty feels uncomfortable.According to author/professor Brian Klaas, many of the things that shape our lives aren't really within our control. A chance meeting at the grocery store might have a much more profound effect on your life than where you went to college. His book Fluke explains the role chance and chaos play in our lives. But he says everything we do is still important.Some of the things he talks about today are how to embrace radical uncertainty, accept things that you can't control, and recognize why every little thing you do matters.Links & ResourcesBrianPKlaas.comX — @BrianKlaasFluke Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Shopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2024 • 19min
102 — How to Stay Mentally Strong When You Get Bad News
From job rejections to health problems, bad news is part of life. But the way you respond to bad news can make all the difference in how you feel as you move forward.Staying mentally strong in the face of bad news can help you solve a problem, cope better, and manage your stress. Here are seven strategies that can help you cope with whatever challenges life throws your way.Resources7Cups.comOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.Shopify — Sign up for a $1/month trial period at shopify.com/mentallystrongerSubscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices
