The Old Man and the Three
ThreeFourTwo Productions | Wondery
The Old Man and the Three is back with a new host, NBA sharpshooter and Denver Nuggets forward, Cam Johnson. Every week, Cam joins Tommy Alter for insightful analysis of NBA games, trends, strategy and major moments in hoops culture along with exclusive interviews and highlights — all from a current player’s perspective. The legacy continues!Don’t worry, The Young Man and the Three isn't going anywhere. Catch new episodes right here, where Tommy will continue to bring together your favorite rising stars from the NBA and culture to celebrate their love of hoops. Two shows. One feed. Every single week. Subscribe everywhere.
Episodes
Mentioned books
Jan 15, 2026 • 1h
Bobby Portis on How Hard It Is to Win the NBA Finals, Giannis, and His Improved 3-Point Shooting | YM3
Bobby Portis, a dynamic forward for the Milwaukee Bucks and 2021 NBA champion, shares his journey in the league, from his early days with the Bulls to winning a title in Milwaukee. He delves into his offseason work that has significantly improved his three-point shooting, and discusses playing alongside the legendary Giannis Antetokounmpo. Bobby also highlights the emotional challenges of competing, the evolving role of big men in the NBA, and his goals for the future, including aspirations of leaving a lasting legacy and achieving more as a valued sixth man.
Jan 13, 2026 • 54min
Cam Johnson’s Mid-Season MAILBAG! | The Old Man and the Three
Cam Johnson dives into the intriguing 65-game rule, exploring its implications and nuances. He shares his approach to mental fitness as an NBA shooter and reveals how he resets his shooting rhythm. Discussing why older teams are underperforming this season, he highlights changes in gameplay dynamics. Cam reminisces about his top Denver eateries and his favorite moments with Chris Paul. He also ponders alternate career paths and dives into historical rabbit holes, all while engaging with fan questions that spark lively discussions.
Jan 8, 2026 • 1h 4min
An NBA-NFL Media Crossover with Taylor Rooks and Mina Kimes | YM3
Taylor Rooks, a prominent sports journalist with a focus on NFL and NBA coverage, joins ESPN's Mina Kimes, an investigative reporter with expertise in football analysis. They discuss the intense scrutiny facing the Eagles, contrasting NFL and NBA dynamics, and how these leagues shape media narratives. They also share insights on young quarterbacks like Bryce Young and offer advice for aspiring sports journalists, emphasizing the importance of preparation and authenticity. Tune in for a lively intersection of sports insights!
Jan 6, 2026 • 1h
KEVIN LOVE | The Old Man and the Three
Kevin Love, a veteran NBA forward and current Utah Jazz player, shares insights from his illustrious career, including his decision to join the Jazz this season. He discusses the importance of mentoring young players and his transparent relationship with Coach Will Hardy. Love highlights LeBron James and Kyrie Irving as standout basketball minds and critiques the new CBA rules affecting team dynamics. He also dives into his love for pop culture, revealing his favorite films and social media approach, mixing humor with authenticity.
Jan 1, 2026 • 54min
The Phoenix Suns Episode: Collin Gillespie, Mark Williams, Jordan Goodwin, & Ryan Dunn | YM3
In this engaging conversation, Collin Gillespie, a Villanova standout, shares his journey from high school to the NBA, discussing the highs and lows of his career. Mark Williams, an NBA center, opens up about his surprising recruitment and the emotional rollercoaster of a trade that fell through. Jordan Goodwin dives into his path from the G League to the NBA, emphasizing the grind of being a two-way player. They also recount a secret Villanova-Duke scrimmage and reflect on the camaraderie within their current team.
Dec 30, 2025 • 36min
Spencer Jones on Playing with the Nuggets and the Life of a Two-Way Contract | The Old Man and the Three
Spencer Jones, a professional basketball player for the Denver Nuggets and Stanford alumnus, shares insights from his unique journey. He talks about the challenges and excitement of living a two-way contract, balancing between the NBA and G League. Spencer discusses playing alongside stars Nikola Jokić and Jamal Murray, emphasizing teamwork and adapting his game. He highlights the importance of his Stanford education, his LinkedIn networking strategy for future opportunities, and his ambitious plans beyond basketball.
Dec 25, 2025 • 50min
The Utah Jazz Episode: Ace Bailey, Lauri Markkanen, and Keyonte George | YM3
Lauri Markkanen, an NBA forward for the Utah Jazz known for his shooting and leadership, shares insights on his international experiences and offseason improvements. Ace Bailey, a rookie guard enjoying a breakout season, discusses his mental health journey and the importance of developing habits. Meanwhile, Keyonte George, a former Baylor standout, talks about adjusting to NBA physicality and embracing team culture. The trio engages in lively discussions about their favorite road cities, the grind of the season, and future trips, creating a fun and relatable atmosphere.
Dec 23, 2025 • 46min
TREY MURPHY III | The Old Man and the Three
Trey Murphy III, a small forward for the New Orleans Pelicans, chats about his journey and insights into the NBA. He shares his experiences with shooting mechanics post-surgery, detailing how he adjusted his game. The conversation shifts to the trend of 50-point games, discussing rising stars like Victor Wembanyama and the impact of veteran players on his career. They dive into the changing landscape of college basketball, addressing NIL’s effects and the challenges of transfers. Plus, there's a humorous nod to 'Love Island'!
Dec 18, 2025 • 1h 3min
The Houston Rockets Episode: Steven Adams and Reed Sheppard | YM3
In this engaging discussion, Steven Adams, a seasoned NBA center and New Zealand farm owner, shares his unique path to basketball and strong relationship with Oklahoma City. Reed Sheppard, a rising NBA guard from the University of Kentucky, opens up about his development and transition to the pros. They delve into funny road stories, their intense work ethics, and coaching insights on Ime Udoka. Steven also explains his carnivore diet and the challenges of the competitive Western Conference, offering a glimpse into their lives on and off the court.
13 snips
Dec 16, 2025 • 37min
PAT & CAM SPENCER | The Old Man and the Three
In a lively conversation, Pat Spencer, a pro basketball player for the Golden State Warriors, shares his remarkable shift from being a top lacrosse player to thriving in the NBA. His brother, Cam Spencer of the Memphis Grizzlies, adds insights on his growth and the competitive spirit that fuels their sibling rivalry. They dive into memorable trash talking moments, discuss team dynamics, and reflect on their goals for the season. Their playful banter reveals how family background and a strong competitive edge have shaped their impressive careers.
