The Old Man and the Three TREY MURPHY III | The Old Man and the Three
Dec 23, 2025
Trey Murphy III, a small forward for the New Orleans Pelicans, chats about his journey and insights into the NBA. He shares his experiences with shooting mechanics post-surgery, detailing how he adjusted his game. The conversation shifts to the trend of 50-point games, discussing rising stars like Victor Wembanyama and the impact of veteran players on his career. They dive into the changing landscape of college basketball, addressing NIL’s effects and the challenges of transfers. Plus, there's a humorous nod to 'Love Island'!
AI Snips
Chapters
Transcript
Episode notes
Work Mid-Range To Restore Rhythm
- Trey recommends practicing mid-range shooting to regain confidence after his shoulder surgery.
- He notes shooting mechanics differ between mid-range and threes, so work both ranges intentionally.
Lower Set Point With Deep Spacing
- Trey highlights using a lower set point and spacing to preserve range despite tall stature.
- He trained at the four-point line to ensure pull-ups and finishes remained viable against long closeouts.
Jump Ball With Wembanyama
- Trey recounts the jump-ball moment with Victor Wembanyama and how he unexpectedly won the tip.
- He describes the arena's crowd reaction and joked about Zion ducking on the first play.