The JOY Broadcast

In this episode, Ali discusses the importance of heart health, both physical and emotional, highlighting resilience as a key component. She introduces the concept of the 'Heart Code' and outlines a three-pronged approach to nurturing the heart through nourishing foods, joyful exercise, and the importance of rest. Additionally, she shares the ABCs of emotional resilience, focusing on allowing oneself to feel, setting boundaries, and cultivating courage. The discussion highlights the interconnectedness of physical and emotional well-being and the role they play in achieving joy.This week’s Book recommendations: If you would like to create & feel more love in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/forloveFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meHelp me Broadcast JOY & in doing so -Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence ali@alimortimer.comI will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/

In this episode of the Joy Infusion, Ali  shares her transformative journey from rock bottom to a fulfilling life, sharing the importance and impact that 'acting from spirit and intuition' had on her life and those around her.She discusses her struggles with mental health and how mindfulness and stillness became pivotal in her healing process. Ali invites listeners to explore various tools for spiritual connection, including meditation, journaling, and oracle cards, encouraging them to trust their instincts and find joy in their lives.This week’s Book recommendation: ‘The Artists Way’ by Julia CameronIf you would like to practice working with your spirit, meditation or 'stillness' is one of the practices Ali recommends;  Ali is a certified meditation tutor & mindfulness coach & you can find 3 of her clients favourite meditations here:  (for free!): www.alimortimer.com/forpeaceAli also refers to her 'Human Design'; if you haven't heard of Human Design but are curious to know more, you can find out more in her free resource here: https://www.alimortimer.com/human-design-introductionFind & follow Ali on Instagram here: www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: www.alimortimer.com/contact-meHelp me Broadcast JOY & in doing so -Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence ali@alimortimer.comI will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/

SummaryIn this conversation, Ali shares her journey towards infusing joy into life, stemming from personal experiences and challenges. She introduces the concept of a 'joy infusion' and outlines seven principles that can help individuals cultivate joy, love, and resilience in their lives, as it has done for her. The discussion introduces the importance of having hope and allow yourself to daydream; including the practices of mindfulness and intentional living which Ali believes are the true pathways to greater happiness and living a life of fulfilment.This week’s Book recommendations: ‘You can Heal your Life’ by Louise Hay ‘The Tools’ by Phil Stutz‘Squash & a Squeeze’ by Julia DonaldsonIf you would like to create & feel more hope & experience the beauty of dreaming, find more stories & strategies here (for free!):https://www.alimortimer.com/cocktails-and-dreams-freeguideFind & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact me anytime here: https://www.alimortimer.com/contact-meHelp me Broadcast JOY & in doing so -Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence ali@alimortimer.comI will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/

In this first episode of the Joy Broadcast, Ali Mortimer explores the concept of joy and its significance in navigating life's challenges. She emphasises that while happiness may not always be attainable, creating small moments of joy can help individuals cope with hardships. Ali shares her personal journey through dark times and the importance of finding inner strength and positivity. The episode serves as an introduction to her podcast, which aims to inspire listeners to choose joy and resilience in their lives.Book Recommendation:  'Start with Why' by Simon Sinek.If you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/joie-de-vivreFind & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact me anytime here: https://www.alimortimer.com/contact-meWin some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence ali@alimortimer.comI will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/

In this episode, Ali shares her personal journey towards happiness and well-being through the creation of a 'joy list.' She emphasises the importance of engaging in activities that bring joy and explains the science behind happiness through the D-O-S-E acronym, which stands for:D- Dopamine (the reward hormone)O- Oxytocin (the bonding & belonging hormone) S- Serotonin (the feel good, good mood hormone)E- Endorphins (the pain relieving hormone) Ali encourages listeners to prioritise self-care and to give themselves permission to experience joy daily, ultimately fostering a ripple effect of happiness in their lives and the lives of others.This week’s Book recommendation's:'Braving the Wilderness' by Brene Brown‘Pocket full of Happiness’ Richard E GrantIf you would like to create & feel more joy in your life, find more stories & strategies here (for free!): https://www.alimortimer.com/joie-de-vivreFind & follow me on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow me on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact me anytime here: https://www.alimortimer.com/contact-meHelp me Broadcast JOY & in doing so -Win some podcast launch gifts as a thank you for helping me spread the joy! ⬇️Up to £111 worth credits to spend joyfully with Ali Mortimer by doing all of the following actionsleave an honest review & show meShare on your instagram tagging @alimortimer_thejoycoach & @thejoybroadcast Share on your one other platform (Linked In / Facebook) tagging Ali Mortimer Download all the episodes Email me with the evidence ali@alimortimer.comI will then gift you £111 of Joyful Cash Credits to my offers & services:£111 will gift you anyone of my online programmes!£111 will gift you 50% off your Human Design Chart Interpretation£111 will gift you 50% off inside The Love Club💕👍🏻£111 will gift you 50% off a private 60 minute JOY session with Ali… for full details head to Ali's Website: https://www.alimortimer.com/Happy JOY spreading!Love always Ali xohttps://www.alimortimer.com/