The JOY Broadcast

In this episode, Ali continues the 'Energy Quest' & Chakra Healing and delves into the complexities of the solar plexus chakra, highlighting its role as the centre of emotional expression, regulation and decision-making. She discusses the importance of recognising and processing emotions, the impact of emotional health on physical well-being, and the transformative power of understanding and releasing emotional baggage. Through mindfulness and self-awareness, listeners are encouraged to embrace their emotions and cultivate a healthier relationship with their feelings, ultimately leading to personal growth and empowerment.This also includes a transformative meditation to heal & lighten your 'emotional heaviness' to enable you to be free and find clarity on your path ahead.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The solar plexus chakra is a complex energy center.Emotions can be influenced by societal norms and upbringing.Recognizing our emotions is crucial for emotional health.Suppressed emotions can lead to physical ailments.Breathwork is an effective way to release emotions.A healthy solar plexus allows for intelligent decision-making.Emotional clarity leads to empowerment and resilience.Burnout often stems from emotional overwhelm, not just physical exhaustion.Our energy can influence the environments we enter.Welcoming all feelings is essential for a fulfilling life.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali continues the 'energy quest' for the hidden 'jewels'  within you & explores the multifaceted nature of the heart, emphasising its role in willpower, love, and healing. She discusses the heart chakra, its significance in human design, and the importance of compassion and forgiveness. The conversation includes a guided meditation aimed at opening the heart and fostering love and connection.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The heart is not just about love; it's also about willpower.Willpower is driven by a deep sense of love and purpose.Healthy competition is about collaboration and growth, not comparison.A healed heart fosters healing in the world around us.Forgiveness is essential for a happy, healthy heart.The heart chakra can be blocked by ego and comparison.Material wealth can be pursued with love and intention.Meditation can help open the heart and release negativity.Compassion for oneself is key to compassion for others.The heart is a symbol of resilience and growth.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali continues the 'Energy Quest' and explores the concept of the G Centre from Human Design, highlighting its role as a 'magnetic monopole' that connects individuals to their soul's purpose. The discussion covers the characteristics of a healthy versus blocked G Centre, the importance of authenticity, identity, soul purpose and the journey of knowing yourself in your wholeness. Ali guides listeners through a meditation aimed at revealing their inner truth and trusting their path, encouraging them to embrace their unique identity and purpose.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The G centre is a revelationary concept in Human Design.A healthy G centre fosters confidence and a strong sense of self.Detoxifying from external expectations is crucial for authenticity.Trusting in a path that is not visible is essential for growth.The G centre connects to other energy centers like the heart and sacral.Incremental changes can lead to significant transformations.Meditation can help reveal one's inner truth and purpose.Affirmations can reinforce trust in oneself and one's journey.Self-love is fundamental to embracing one's identity.Being a wayfinder means navigating life with trust in one's soul.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In the 3rd in the 'Energy Quest' Podcasts, Ali explores the energies associated with the throat chakra, emphasising the importance of speaking one's truth for personal transformation and manifestation. She shares her personal experiences with throat issues linked to unexpressed truths and discusses how a blocked throat chakra can manifest in various ways. The conversation includes practical advice on healing the throat chakra through sound, nourishment, and breathing exercises, culminating in a guided practice to clear and energize this vital energy center.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The throat chakra is crucial for self-expression and manifestation.Speaking your truth can lead to significant personal transformation.Blocked throat chakras can manifest as physical ailments or communication issues.Using sound and breath can help clear and energize the throat chakra.Nourishing foods and crystals can support throat chakra health.Good communication involves listening as much as speaking.Expressing desires and feelings is essential for emotional well-being.The throat chakra connects to other energy centers in the body.Creating safe spaces for expression is vital in coaching and personal growth.Manifestation begins with clear and authentic communication.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this second of the 'Energy Quest' Series of Podcasts, Ali explores the significance of the third eye chakra, also known as the Ajna and its connection to our mind. She discusses the importance of mind mastery, the healing aspects of the third eye, and guides listeners through a meditation aimed at cleansing and balancing this energy centre. The session highlights the role of thoughts in shaping reality and encourages self-awareness and clarity through visualization and affirmations.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The third eye chakra is crucial for inner wisdom and insights.Mind mastery involves being aware of and controlling your thoughts.Meditation can help cleanse and balance the third eye chakra.Positive thoughts can lead to a more fulfilling reality.Visualization techniques can enhance clarity and intuition.The pituitary gland is linked to the health of the third eye.Using water as a metaphor can aid in understanding the mind's flow.Affirmations can reinforce the truth of one's beliefs.A healthy third eye allows for better concentration and mindfulness.Self-expression is connected to the throat chakra, which follows the third eye.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

It's HERE!  Day ONE of 'ENERGY QUEST'In today's podcast, Ali guides you through an exploration of energy healing, focusing on the significance of chakras, particularly the crown chakra. The discussion highlights the power of personal energy in influencing one's life and the lives of others. Ali shares insights on how to connect with the divine through the crown chakra and offers a guided meditation to facilitate healing and energy clearing.To deepen your understanding & integrate the practices in to your life, Ali is hosting an open space in 'Telegram' throughout the 'live quest' to answer your questions from 22nd April  until 4th May 2025.Join her here: https://www.alimortimer.com/9-day-energy-questSome of the key highlights from this episode: The energy you emit influences your surroundings.Healing begins with understanding and connecting to your chakras.The crown chakra is essential for divine connection and personal truth.Spiritual nourishment is key to opening the crown chakra.Practicing stillness can enhance your spiritual connection.Using crystals can amplify chakra healing.Nature can help in opening up energy centers.Meditation is a powerful tool for energy clearing.Believing in magic and miracles is part of spiritual growth.You are part of a larger energetic grid that connects us all.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy broadcast, Ali explores the theme of questing, drawing parallels between childhood Easter egg hunts and the quest for personal truth and healing. She introduces a nine-day energy healing quest focused on the chakras, sharing the importance of inner exploration and the joy of the discovery of the jewels buried deep within you. Ali shares her personal journey of self-discovery and healing, highlighting the significance of understanding one's energy centres and the transformative power of joy and authenticity.Join Ali in her 9 day quest where she will guide you in finding more joy, love, please & abundance by purifying & energising your 9 Human Design energy centres (also known as chakras)Join the Quest here: https://www.alimortimer.com/9-day-energy-questFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode, Ali delves into the concept of 'chakras' and their significance in personal healing and self-awareness. She shares her journey of healing from PTSD, Depression, Insomnia & Disordered eating  through understanding and working with her energy centres. Ali explains the chakra system, describing each chakra's role and how they influence physical and emotional well-being. She emphasises the importance of energy flow and invites listeners to join her on an upcoming energy quest to explore and heal their chakras.Ali's upcoming 9 day 'Energy Quest' will share more on each of the individual Human Design Chakras, providing details on how to 'unblock' or 'declutter' each energy centre so that promote good energy flow within the body, which in turn promotes good health & good vibrations for life.To join the Quest which begins on 22nd April - please use this link: https://www.alimortimer.com/9-day-energy-questFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here:https://www.linkedin.com/in/ali-mortimer/Contact me for more information on any of my services or just to let me know your thoughts about this podcast: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode, Ali  shares her personal journey through telling her story, exploring themes of grief, healing & self love. She discusses her experiences with loss, the impact of holistic health practices, and how she used her curiosity to learn & understand chakras and energy healing. Ali emphasises the importance of personal growth and the pursuit of abundance in life, inviting listeners to join her on a transformative journey.Ali also refers to books by Louise Hay 'How to Heal Your Life'And an invitation to join her on a 9 day Chakra Energy Healing 'Quest' from 22nd April.  To find out more & to sign up to join her, please use the link here: https://www.alimortimer.com/9-day-energy-questFind & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/

In this episode of the Joy Broadcast, Ali shares how she has a 'bee in her bonnet' around the pressures women face regarding self-discovery and personal development, particularly as they approach midlife.  If you are feeling 'frantic' about needing to know more, learn more, be more because you think there is something 'wrong' with you, you need 'fixing' or you are 'not good enough' - then this episode is for you!Ali shares her belief around the importance of self-acceptance and being present rather than constantly striving to 'become' something else. Ali shares her insights on self-awareness, values, and the journey of understanding oneself, encouraging listeners to embrace who they are without the need for fixing or becoming something different.Find & follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/Find & follow Ali on Linked In here: https://www.linkedin.com/in/ali-mortimer/Contact Ali anytime here: https://www.alimortimer.com/contact-meJoin the Love Club and have access to all my codes, life labs & evergreen programmes to create JOY, love, peace in your life: https://www.alimortimer.com/theloveclubContact Ali for more information on any of my services or just to let me know your thoughts about this podcast: https://www.alimortimer.com/contact-meI would love to invite you to download, share & leave me an honest review so that we can create a ripple of joy that turns in to a tidal wave of peace, love, abundance & joy around the world!Thank you & love alwaysAli xohttps://www.alimortimer.com/