Real Talk, Whole Life
Cloud10
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).
Episodes
Mentioned books
Dec 16, 2022 • 1h 23min
Episode 039: Self-Care Rituals and Aromatherapy w/ Ky Washington
Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy.Find Ky:
https://www.moderngreengoddess.com/
instagram.com/moderngreengoddess
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors!
Beautycounter.com/stacytoth | 20% off sitewide with code CLEANFORALL20
Felixgrayglasses.com/WHOLEVIEW | Free Shipping. Free Returns. Free Exchanges.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 9, 2022 • 58min
Episode 038: Laughter as Medicine with Dr. Priyanka Wali
Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives.Find Dr. Wali
https://apple.co/hypo
instagram.com/walipriyanka/?hl=en
twitter.com/walipriyanka?lang=en
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
justthrivehealth.com/discount/thewholeview
Save 15% sitewide with promo code THEWHOLEVIEW
Beautycounter.com/stacytoth
Get 20% off sitewide with CLEANFORALL20, 10% credit back, free shipping, AND a free gift
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2022 • 1h 2min
Episode 037: Resilience and Healing from Medical Trauma w/ Jennifer Robins
Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle.Find the show notes here!Find Jen:
http://predominantlypaleo.com
http://estherandloretta.com
legitbreadcompany.com
Don’t forget to subscribe to this channel and visit realeverything.com.If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
everlywell.com/wholeview | use code wholeview for 20% off your next at-home lab test Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2022 • 9min
Introducing: Simple Families
This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 25, 2022 • 1h 6min
Episode 036: Healthy During the Holidays w/ Danielle Walker
Welcome Danielle Walker to the Whole View! This week, Stacy and Danielle discuss staying healthy during the holidays when managing health restrictions. Danielle shares aspects of her journey after being diagnosed with an autoimmune disease, and tips for getting her family onboard, especially during the holiday season.Find Danielle:
www.daniellewalker.com
FB: Against All Grain
IG: @daniellewalker
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
ritual.com/WHOLEVIEW | 10% off your first 3 orders
Felixgrayglasses.com/WHOLEVIEW | Get the best blue light glasses on the market!
beautycounter.com/stacytoth | 30% off sitewide for Black Friday!
ButcherBox.com/WHOLEVIEW | Get Stacy's favorite ribeyes free for a year plus $10 off your order
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 18, 2022 • 1h 2min
Episode 035: Skeptic’s Guide to Non-Toxic Cookware & Sustainable Gift Giving w/ Matthew McCarry
Welcome Matthew McCarry back to the Whole View! This week, Stacy and Matt discuss non-toxic cookware and sustainable gift giving! They share how years of experience and education has influenced their purchases and give personal recommendations to help listeners nail down their shopping lists.Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! References
Skeptic’s Guide to Non-Toxic Sustainable Gift Giving
2022 Sustainable & Non-Toxic Gift Guide
We also want to give a big thank you to this week’s sponsors!
360cookware.com | Get 25% off your order with code WHOLEVIEW
Beautycounter.com/stacytoth | Get 30% off sitewide and free shipping!
Indeed.com/wholeview
justthrivehealth.com/discount/thewholeview | Get 15% off site wide with code THEWHOLEVIEW.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 11, 2022 • 1h 9min
Episode 034: Don't Diet, Diversify w/ Dr. Megan Rossi
Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free information and trusted advice backed up by credible science!Find Dr. Megan Rossi:
www.theguthealthdoctor.com/
facebook.com/theguthealthdoctor
instagram.com/theguthealthdoctor/
twitter.com/TheGutHealthDoc
linkedin.com/in/dr-megan-rossi-4214408a/
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
360cookware.com | Get 25% off your order with code WHOLEVIEW
ButcherBox.com/WHOLEVIEW | 14 pound Turkey FREE in your first box.
everlywell.com/wholeview | code wholeview for 20% off your next at-home lab test.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 4, 2022 • 36min
Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 2
Welcome Dr. Barrie Tan to the Whole View! This is part 2 of Stacy and Dr. Tan diving deep into Vitamin E, what it does, how it works, and the science behind the benefits for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on Vitamin E, credited with discovering tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E!Find Dr. Tan
http://barrietan.com/
instagram.com/doctorbarrietan
facebook.com/doctorbarrietan
linkedin.com/in/dr-barrie-tan/
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
WholeviewSalt.com | free bag of Colima Sea Salt
Felixgrayglasses.com/WHOLEVIEW
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 4, 2022 • 1h 4min
Episode 033: Benefits of Vitamin E w/ Dr. Barrie Tan Part 1
Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E!Find Dr. Tan
http://barrietan.com/
instagram.com/doctorbarrietan
facebook.com/doctorbarrietan
linkedin.com/in/dr-barrie-tan/
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
WholeviewSalt.com | free bag of Colima Sea Salt
Felixgrayglasses.com/WHOLEVIEW
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2022 • 1h 29min
Episode 032: Non-Toxic Myth Busting w/ Lindsay Dahl
Welcome Lindsay Dahl to the Whole View! This week, Stacy and Lindsay take a science-based, logical, and not fear-based approach to busting myths and misconceptions behind non-toxic ingredients in everyday products. Lindsay shares her knowledge and experience after working at the forefront of environmental health campaigns to eliminate toxic chemicals in consumer products through policy and market shifts. Find Lindsay
www.lindsaydahl.com
@lindsay_dahl on Instagram
Don’t forget to subscribe to this channel and visit realeverything.com for the show notes!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
CozyEarth.com | use code WHOLEVIEW for 35% off
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
ritual.com/WHOLEVIEW | 10% off your first 3 orders.
beautycounter.com/stacytoth | 10% credit and free gift
Learn more about your ad choices. Visit megaphone.fm/adchoices
