Real Talk, Whole Life
Cloud10
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).
Episodes
Mentioned books
Feb 14, 2023 • 1h 30min
Bonus: All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl
Welcome back Lindsay Dahl to the Whole View! This week in a special bonus episode, Stacy and Lindsay take a deep dive into the newly passed Modernization of Cosmetics Regulation Act (MoCRA), what it is, how it effects the beauty industry, and what more there is to be done.Find Lindsay:
lindsaydahl.com
instagram.com/lindsay_dahl
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors!
Ritual.com/WHOLEVIEW | Get 10% off your first 3 orders
Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2023 • 1h 7min
Episode 047: Sexual Health & Wellness w/ Intimacy (s)Expert Susan Bratton
Welcome Intimacy (s)Expert, Susan Bratton to the Whole View! This week, Stacy and Susan discuss sexual health and wellness, the importance of communication, and resources for listeners to take their self care to the next level!Find Susan:
susanbratton.com
facebook.com/trustedhotsexadvisortomillions
instagram.com/susanbratton
twitter.com/susanbratton
youtube.com/c/BetterLover
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors!
Shopify.com/wholeview | Get a one-dollar-per-month trial period
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get a 100% grass-fed chuck roast and a whole organic chicken FREE plus an additional $20 off your first box
Justthrivehealth.com/discount/thewholeview | Use promo code THEWHOLEVIEW to save 15% sitewide
Indeed.com/wholeview
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 3, 2023 • 1h 2min
Episode 046: How to be Love(d) w/ Humble the Poet
Welcome Kanwer Singh, professionally known as Humble the Poet, to the Whole View! This week, Stacy and Humble discuss unlearning, compassion, and challenging conventional ideas about love.Find Humble the Poet:
humblethepoet.com
instagram.com/humblethepoet
youtube.com/humblethepoet
How to Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life by Humble the Poet
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors!
Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2023 • 24min
Best of Bonus: Exclusive Content Reveal
Exclusive behind-the-scene moments from recent Patreon episodes 99-110! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss.If you enjoyed any of these clips, head over to Patreon.com/thewholeview to become part of the Patreon fam. You’ll get access to our book club, bonus weekly content, and even commercial free episodes. No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox.Plus, 100% of the proceeds go to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 27, 2023 • 58min
Episode 045: Weight Discrimination in the Workplace w/ Dannie Lynn Fountain
Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others!Find Dannie Lynn:
danniefountain.com
instagram.com/dannielynnfountain
twitter.com/dannielynnfount
Ending Checkbox Diversity by Dannie Lynn Fountain
Don’t forget to subscribe to this channel and visit realeverything.com!If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!We also want to give a big thank you to this week’s sponsors!
Factormeals.com/wholeview60 | 60% off your first box
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2023 • 1h 5min
Episode 044: Disordered & Emotional Eating w/ Tamar Samuels, RD
Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it!Find Tamar:
culinahealth.com
Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/WHOLEVIEW | Get the New Year bundle for free plus $10 off when you sign up
trynom.com/wholeview | 50% off a 2 week trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 13, 2023 • 1h 7min
Episode 043: Imposter Syndrome w/ Cathy Heller
This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it.Find Cathy:
https://www.cathyheller.com/
https://www.instagram.com/cathy.heller/
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
Shopify.com/wholeview | One-dollar-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 6, 2023 • 56min
Episode 042: No Noom New Years w/ Kathleen Meehan
Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food.Find Kathleen:
kathleenmeehanrd.com
www.instagram.com/therdnutritionist/
www.kathleenmeehanrd.com/nutrition-services
Links to any products and articles discussed in the episode here on Monday!Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
ButcherBox.com/WHOLEVIEW | $10 off and FREE New Year Bundle (14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks) Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2022 • 1h 16min
Episode 041: New Year's Resolutions w/ Nina Manolson
Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good.Find Nina:
ninamanolson.com
instagram.com/ninamanolson
www.facebook.com/NinaManolsonBodyPeace
www.youtube.com/user/ninamanolson
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW
trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less than the dehydrated stuff they were eating!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2022 • 50min
Episode 040: Inclusive Leadership w/ Steve Yacovelli
Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally.Find Steve
Website: topdoglearning.biz/about-us
Instagram: instagram.com/thegayleadershipdude
Book: https: //amzn.to/3v0SMAX
Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors!
ritual.com/WHOLEVIEW | Get 10% off your first 3 orders!
Beautycounter.com/StacyToth | The Winter Sale! get 40% or more off Stacy's favorite safer personal care and better beauty brand
Learn more about your ad choices. Visit megaphone.fm/adchoices
