Sobertown Podcast

Self Care  Positive Recovery with Corinna  In recovery, we talk a lot about self care. But what actually is it? In today’s podcast, I look at different types of self care and ways to achieve this.  Keep focusing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com  🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are:  www.Sobertownpodcast.com  I Am Sober - Corinna Dotty Pot currently at 600 days  Instagram @canamgirluk   YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)  Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Sitting down with Shickey is always an absolute blast. Jump in and hear some Addiction Shickeyisms! BOOOOM!!   How Drug and Alcohol Abuse Affect the Brain Addiction Neuroscience 101 Neuroscience - Addiction and the Brain   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com      

Goal Setting  Positive Recovery with Corinna  I’m recovery, we recognize the importance of living in the now but we do need goals to keep us motivated and on our toes. In today’s podcast, I look at different goals, goal setting and how to break these down and make things happen  Focus on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com  🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are:  www.Sobertownpodcast.com  I Am Sober - Corinna Dotty Pot currently at 600 days  Instagram @canamgirluk   YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio)  Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

King13 and GRIEF Grief is how the brain processes loss, however, it does not process emotions in any particular order, intensity or time. Like sobriety, grief is a very personal experience.  You have to learn to navigate and self manage.  Also important is we have to process and 'feel' grief and what to do with it.  Listen to the experience from our IAS friends, Squirrel Monkey, Break_ground and Polly.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

King13 and GRIEF Grief is how the brain processes loss, however, it does not process emotions in any particular order, intensity or time. Like sobriety, grief is a very personal experience.  You have to learn to navigate and self manage.  Also important is we have to process and 'feel' grief and what to do with it.  Listen to the experience from our IAS friends, Squirrel Monkey, Break_ground and Polly.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

King13 and GRIEF Grief is how the brain processes loss, however, it does not process emotions in any particular order, intensity or time. Like sobriety, grief is a very personal experience.  You have to learn to navigate and self manage.  Also important is we have to process and 'feel' grief and what to do with it.  Listen to the experience from our IAS friends, Squirrel Monkey, Break_ground and Polly.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Dive into an enlightening conversation about sex addiction and recovery. E shares his inspiring journey after battling addiction for 25 years, emphasizing the power of community and spirituality. He discusses the profound impact of early trauma and the struggle to recognize addiction in oneself and others. E contrasts counterfeit spirituality with genuine peace found in sobriety. With practical recovery resources and personal anecdotes, he navigates the challenges of reintroducing healthy relationships and setting boundaries in recovery.

Clayton C. (Coach) has been clean from drugs since 2007 and alcohol since early 2013.  He works professionally as a soon to be Nationally Certified Peer Recovery Support Specialist with Hornbuckle Foundation (501c3 nonprofit) as well as SAFERShelter and Mental Health Colorado as a transitional program Peer supervisor, Peer support Specialist, and administrative supervisor.  Riding with Sober Souls MC,  a traditional MC whose male members are all clean and sober, recovering addicts and alcoholics for over 6 years now and is their National Ambassador.  A single father who has turned a life of addiction and felonious behavior into a life of recovery, helping others to navigate their path, whatever that may be.      Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Finding your balance again-  Polly and Corinna ride the train with a cuppa and talk about Corinna's recent meditation retreat and what she learned about herself to help bring her back in balance and refocus.   Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety. We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection. Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual. But we’re not here simply to shine a light on alcohol’s ugly side.  We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Sober Baddies - Fresh out of F#ck$   Looking for some fun recovery insight to elevate your mood? Join us as we pull apart everyday stresses such as shame, boundaries, codependence, and vulnerabilities and turn them into powerful energies that help shift weakness into strength.    What even is shame? What about shame tolerance? Is the pink cloud even a real thing? Note, dear listener, yes it is, and in this episode, we're riding one HARD! ... Or are we?    Come have a listen as we unapologetically triumph gratitude and self-awareness in sobriety, leaving self-doubt and old coping habits like drinking in a heaping pile of glittery dust.    Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety. We refer to ourselves as “Sober Warriors” because the fight against addiction is a grisly battle that takes no prisoners. Real people die every day from complications and repercussions of long-term alcohol use, a tragic end that is 100% preventable through increased awareness and connection. Alcohol is so pervasive and normalized in our culture that it often gets a free pass into our lives when it’s really a cancer-causing drug that can slowly wreak havoc on all states of our well-being: physical, emotional, social, spiritual, environmental, vocational, and intellectual. But we’re not here simply to shine a light on alcohol’s ugly side.  We’re forming a village of sober individuals from all walks of life that share a common goal - to support others in recovery while also increasing the dialogue around the many positive aspects of sobriety versus the darkness of addiction.     Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com