Tom Rowland Podcast

John Wooden has a famous quote: “Do not let what you can not do interfere with what you can do”.   Wise words that have served many well. We discuss how this quote may apply to the quarantine that we are all experiencing.  Additionally, we completed the Wim Hof Quarantine Challenge and are on day 41 of the 100-day Burpee Challenge.  How’s it going?Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutKettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door.This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

A viewer asked what exercise I would pick for overall conditioning for outdoor activities if I could only pick one.  Thankfully I don’t have to pick only one because I don’t believe that one exercise is perfect for every situation.  However, I can pretend for today’s show.  While I don’t think that one exercise is perfect, I think that the Kettlebell Swing is about as close to perfect as I have found.This episode is brought to you by these great sponsors:Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Jessica Mills is known worldwide as Homemade Wanderlust.  She is primarily known for being a Triple Crowner or someone who has through hiked the Appalachian Trail, The Continental Divide Trail and the Pacific Crest Trail between 2015 and 2018.  Since then she has become a Youtube star with 259,000 subscribers as well as many other ways that she connects with her following.  She has figured out how to make a living doing what she loves in the new world of Youtube, Social Media, Patreon, Paid memberships and speaking engagements.  We talk through how she did it, the various crossroads that she encountered and when she knew it was time to jump in full time.Listen to the other podcast I did with Jessica HERE. This episode is brought to you by these great sponsors:Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Burton Young from Barracuda Tackle joins us on Instagram Live to talk cast nets.  Burton has brought innovation and design to the cast net business.  Much of the loyalty that Barracuda enjoys is because they listen to their customers and take care of the guides who use their products.  Barracuda has a Guides Relief Program to provide financial aid to many guides who are experiencing difficulty with the lockdown.This episode is brought to you by these great sponsors:Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Tom Rowland of Saltwater Experience asks Capt Scott Walker of Into the Blue about using Mapping chips. Scott uses C-Map Reveal with his Simrad NSS Evo 3 16" unit. Scott installs the chip, selects the map, and shows how he would use the chip to find inshore spots like coral heads or lobster spots. Tom asks about using the C-Map Reveal chip to find swordfish spots in deep water. Scott explains and shows, step by step, how to get high-resolution bathymetric imagery displayed, and what he looks for in a productive swordfish spot. He shows how to find spots in 1500-1800 feet that would be productive swordfish areas.He goes over the menu and shows how to turn on and off features, use tracks, and switch between high-resolution bathymetric charts to standard charts.Watch the full video on YouTube HERE. Follow Scott @captscottwalker or @intothebluetvYou can learn more about Simrad Electronics by VISITING HERE. You can learn more about CMAP Reveal by VISITING HERE.Get 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Combine the Wim Hof 40 day Quarantine Challenge with 100 days of Burpees and you have our April/May challenge. We are 34 days in. How are you doing? Want to join? Come in...it’s not too late. If you need further instructions please CLICK HERE for full description or read below: We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. I have written about Wim Hof quite a bit here and have been doing the daily breathing for about 5 years. Notably, I have not been sick in any way since starting this protocol. Previous to starting, I had the flu every year for 3 years prior. I would also get occasional colds. Additionally, performance has improved, most notably in my burpees. I was not able to do 100 burpees in a row despite trying for many years. After about a month of daily breathing, I did 100 consecutive burpees and set an all-time PR. Nothing else was different in my schedule, diet, sleep, or training. The only thing I added was the breathing and cold water.Below, these are Wim Hof’s own instructions found on his website. You can choose to either listen to the guided instructions in the video above or follow the written instructions below.TRY IT OUT!Wim Hof Method breathing is simple and easy — everyone can do it! Just follow the steps below. We recommend practicing right after waking, or before a meal when your stomach is still empty. Note that WHM breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water.If that is not enough info for you, you can watch a Vice documentary and more in the article about this challenge HERE. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Tell someone that fishing is a physical sport and you may get some funny looks.  Fishing on the flats of the Florida Keys is quite a bit different than sitting under a shade tree with a bobber, worms, and a 6 pack.  Poling a skiff is hard work.  Often guides pole into the wind for hours at a time with 2 heavy dudes on the bow.  Guys do this 100 days in a row or more during the season.  It is like being a professional athlete.  You are requiring performance out of your body to make a living…regardless of the sea conditions, wind speed, or weight of the boat.  The guide’s job is to push the boat and find fish.  Novice polers are overwhelmed by the strength and endurance requirements and fatigue midi day.  Veterans have different problems.  The repetitive movement of poling for years can lead to painful overuse injuries.  I received a question about this asking me to do an entire episode on developing strength for poling so today we will go over the ways that strength can be developed and also go over ways to reduce the chance for overuse injuries.  We go over technique, equipment, and exercises to build strength in the hands, forearms, and shoulders and I discuss how I rehabbed and conditioned my own achy shoulders to have full mobility and pain-free range of motion despite 20 + years of poling a boat professionally.  Take your health and fitness into your own control and prolong your guide career by training as an athlete does.This episode is brought to you by these great sponsors:Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.comGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Troy Casey is also known as Certified Health Nut.  He was once a Versace Model who became more and more interested in how his body was working mostly for the sake of looking his best for his job.  After some exposure to black mold, he has gone on a mission to reclaim his health using any means necessary.  He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute.   Through these methods of study as well as through other methods such as breathing techniques like Wim Hof Method, Ayahuasca, Qi Gong, barefoot walking, Ice baths and…yes…drinking his own urine, Troy has transformed his health to be the best of his life at the age of 54 years old. Troy used ayahuasca to help him to rekindle his relationship with his wife and also to see visions of his future.  He has a grand vision for helping to creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. He recently wrote a book called Ripped at 50 which outlines his journey and allows others to see his path to health.This episode is brought to you by these great sponsors:Get 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

Kyle Gemas is a world-traveling angler and adventurer.  He has traveled and fished in some amazing places and has been a guest on the podcast before to recap his trip to the Seychelles.  You can find that episode here.Recently, Kyle targeted the Arapaima on a fly rod.  Arapaima routinely reaches lengths of more than six feet and in some exceptional cases more than eight feet. The maximum recorded weight for the species is 440 pounds while the longest recorded length was slightly over 15 feet. They live in the remote jungles of South America.  Kyle traveled to Guyana and recaps travel, adventure, techniques, and future plans.This episode is brought to you by these great sponsors:Get 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com

When you get on the boat to go fishing do you have a dedicated go to, catch anything rod?  Capt Scott Walker tells us about 2 rigs that he ALWAYS keeps ready on his boat, no matter where they are going or what they are fishing for.  Find out what this rig is by listening to this episode with Capt Scott Walker of Into the Blue TV.Follow Scott @captscottwalker or @intothebluetvGet 30% off any order on Hukgear.com by using the code SE30 at checkoutGet 20% off + free shipping on products from Manscaped.com by using the code TRP at checkoutThis episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollectiveFind over 150 full episodes of Saltwater Experience on WaypointYou can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes atTomrowlandpodcast.comLearn more about Tom's Television shows by visiting their websites:Saltwater ExperienceInto the BlueSweetwaterContact Tom through email: Podcast@saltwaterexperience.com